Vegan Diets, Nutrition and Healthy Eating | Forum profile

I've recently started only eating berries, as they and veggies top the nutrient list. Most fruit is just water and sugar, really. Tasty, tasty sugar.

Been eating at least half, at most a whole coconut a day for months now...still here, weighed in at 75kg yesterday

Quote: The top 15 is all vegan! Oh hell yeah!

Weetabix?

I don't think eggs from a rescued chicken or milk from a rescued cow are vegan, they are animal products and the whole point of veganism is that we reject eating animal products in order to show that we think viewing animals as objects to produce goods for us is ethically not justified. I don't think that it's a question of purity, merely a question of holding to the definition of veganism as ...

Aye, this isn't really news i don't think. If relying on D2 supplements (ie, not getting enough sun), taking more (perhaps double the RDA) is not a bad idea. Toxicity is a risk, but we're talking many times the RDA. Also, age inhibits absorption of D2, so aging vegans should bump it up even more, i read 1000ug (hope that's the right unit of measurement) was considered ...

From what I read in the paper about this you need to drink a pint a day of it!

No. Just eat 3x as much.

> Have slipped out of the habit but yeah it definitely does help with those! >