Started 1 month, 1 week ago (2009-10-28 11:12:00)
by runner
It's a pitty that many athletes have to go to these face,..
Many people left sports behind after over training.
Hope you'll refind pleasure and reach your goals without falling over the
thin line of overtraining
good luck!! _________________ support this wonderfull organisation:
http://www.towerhillstables.com
Started 1 year, 6 months ago (2008-06-09 11:06:00)
by baldy
First Gym Session :
Squats:
5x5 45kg
Bench: 5x5 32.5kg (was meant to be 37.5kg oopss)
Row: 5x5 32.5kg (was meant to be 37.5kg oopss)
Dips: 6,6,6
Started 1 year, 11 months ago (2008-01-05 17:04:00)
by fredrikw
it's about time!
now let's see some numbers. _________________ --- 151 ---
Started 2 years, 5 months ago (2007-06-25 08:28:00)
by james79
Last week:
M am -
pm 8miles easy 1hr
T am -
pm 4miles easy + strides 30min
W am 2mile jog 20min
pm 7miles including
Croxteth Park 5k. Ran 16min27 to come 6th out of 130. Very windy so time was slow.
T am 4miles easy 30min
pm 6miles including track session - 12 x 400m with 75second recoveries. All done between 70 and 72 seconds. Tough session....
Started 1 month, 3 weeks ago (2009-10-16 18:04:00)
by ninearms
Pretty much back up to speed now - did my pressing and clean deads as per 5/3/1, but will drop the fronties back a couple of cycles and work back up as they're not quite there yet. Was pretty much on the verge of stalling before the move anyway, so
no big loss.
Tuesday 13/10/09
Rowers in so had to squat first. Not ideal.
A) GHR
BW/10x2
B) FSq
60/5
80/5...
Started 4 months, 2 weeks ago (2009-07-23 22:03:00)
by Arbela
Your log inspired me to get out on my bike this week.
Started 2 years, 5 months ago (2007-06-25 16:02:00)
by bronco
Clean day.
Trained with albin today. Went better than usual I think. Got a rep PB on frontsquats with a fiver at 100kg. Felt slightly less weak than usual on hte
incline bench. Clean technique didnt feel too good though.
Hang cleans:
60kg: 6x3
Snatch pulls:
60kg: 3x3
Front squats:
90kg: 1x5, 100kg: 1x5, 1x4,1x3
Incline bench (slight pause):
70kg: 2x5, 1x4
...
Started 10 months, 2 weeks ago (2009-01-23 07:11:00)
by runner
Hi,
good to see you started a logg!!
some questions:
are the first series with dumbels? (as bench press 3 x 5)
I'm not the food expert on this forum, but to me it looks like you eat very little. and no carbohidrate (pasta, bread, rice,...). Is this a normal day for you?
keep up your logg!! _________________ support this
wonderfull organisation:
http://www....
Started 2 years, 5 months ago (2007-06-16 06:37:00)
by hardcore iv
16/6
Front squats - 10xbar, 7x35, 5x5x82.5
good mornings - 3x10x40kg
chinups - 3.5, 4, 4, 2, 2 x bw _________________ "There is no point in being alive if you cannot do the deadlift" -
Jón Páll Sigmarsson
Size: 453 bytes
