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Health & Fitness | Forum profile
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Forum profile page for Health & Fitness on http://www.vwvortex.com.
This report page is the aggregated overview from a single forum: Health & Fitness, located on the Message Board at http://www.vwvortex.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Health & Fitness" on the Message Board at http://www.vwvortex.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Health & Fitness:
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Week
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Month
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3 Months
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Threads:
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112
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373
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1,010
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Post:
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647
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2,012
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5,842
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Health & Fitness Posting activity graph:
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Top authors during last week:
user's latest post:
2009 - The Progress Thread
Published (2009-12-04 21:34:00)
5x5ed 315 for squats today and felt great doing it. back feels great, feel like im gonna kill it the next few months
user's latest post:
reps
Published (2009-12-04 12:31:00)
Quote, originally posted by spoolin215 » My business partner is setting it up. TBH I can't even recall their name right now. Based out of Philly. He met them at a Summit conference I believe. i actually trained under steve maxwell who was based in philly at the time. i dont know if he is still there, but it was money very well spent
user's latest post:
Let's talk about lifting shoes
Published (2009-12-06 00:20:00)
**** Hulk you should have mentioned this sooner, cuz I already told my gramm to buy me the VS and she doesn't **** around with Christmas, I'm sure she already ordered them.
user's latest post:
Raw vs. Equipped
Published (2009-12-06 18:55:00)
Yeah man I'm asking about boosting a 1300+ raw total with non-xander gear so I can actually be competitive at meets in the future. LRN2READ.
user's latest post:
Let's talk about lifting shoes
Published (2009-12-05 12:20:00)
I can tell you that with 730 pounds on them, I don't feel much flex.
user's latest post:
Need some tips on the good fat
Published (2009-12-03 17:41:00)
what you need to do, is assume the position as you were on the couch. put a box of ice cream on your belly, put a straw in it, wait for it to melt, slurp it down. repeat daily for 1 month.
user's latest post:
Raw vs. Equipped
Published (2009-12-06 18:25:00)
yeah, that's not quite the equipment he's talking about
user's latest post:
2009 - The Progress Thread
Published (2009-12-04 18:48:00)
Lost a few pounds and about an inch around the waist. Progress should improve this month.
user's latest post:
Raw vs. Equipped
Published (2009-12-06 19:03:00)
I like how juice is automatically added to any discussion. A few of the guys at my gym lift with shirts, briefs and suits. Obviously the craziest and most ridiculous lifts happen when equipped. Just be aware that you need to train with gear in mind. Learn new movement patterns, how to wear the gear to get the most effect, have raw and geared training phases. It's also not cheap and you have to have it sized correctly. If I was serious...
user's latest post:
2009 - The Progress Thread
Published (2009-12-06 17:34:00)
Going to the gym tonight for deads. Finally nothing is sore to the point of annoyance. Do you guys get an adrenaline rush or sort of a flight/fight response with lifting really heavy weight? I ask this because when I am really strugging to push myself with weights, sometimes I get this really weird feeling like I am getting super pissed off or like I am going to cry. So, most of you guys are ...males, so I assume you don't feel like you...
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Latest active threads on Health & Fitness::
Started 5 months, 3 weeks ago (2009-06-13 11:18:00)
by bstype
Last meal- I usually have about "1 pound of white meat chicken or pulled pork." how much bbq sauce is in this...?
Started 1 day, 15 hours ago (2009-12-06 18:10:00)
by HighFructoseCornSyrp
you will be able to work harder and more often on gear without losing as much muscle as without. You will not only gain faster due to keeping your body in a growing phase rather than having it start eating itself as you approach your natural genetic potential, but you will likely surpass what your natural genetic potential would allow in the first place. If it's your cup of tea, push your self ...
Started 11 months, 2 weeks ago (2008-12-22 18:16:00)
by thompo
i wish there were more unicorns and rainbows at the gym. give her the ol' tonsil tickler and a belly full of man-snack, and then have her cook you a roast chicken - VW_TANK lock out or pass out. - nite ryder thompo if you keep preaching this madness we'll have to wait in line to use the racks. - fredhogarth I call her perfect. But I am a black dude and I likes my women with some lady to...
Started 1 day, 4 hours ago (2009-12-07 04:37:00)
by Goldice
I believe wide grip utilizes your lats while narrow uses biceps. I could be mistaken though.
Started 1 day, 9 hours ago (2009-12-07 00:30:00)
by Corrado RS
Could you describe the pain a little more? Is it dull-achey or sharp? Deep or superficial? Could you pin point exactly where is the pain is and palpate it? Do you have pain at rest as well or only during activity?
Started 5 days, 1 hour ago (2009-12-03 08:22:00)
by TheJuggernaut
"the race should not be set up so everyone can finish at the same time, but so they can all start at the same place" [he talks about the economic race but I think this handily applies to any race] "a society that places equality before freedom will get neither, and a society that places freedom before equality will get both" - Milton Friedman "It is not the critic who counts; not the man who ...
Started 2 days, 9 hours ago (2009-12-06 00:11:00)
by Egilbe
Started 2 days, 14 hours ago (2009-12-05 19:05:00)
by ::xander::
Started 11 months, 1 week ago (2008-12-31 10:08:00)
by 2.0lover
big front squat xiao beats that are hard beats that are funky beats 'll get you hooked like a crack-head junky
Started 2 days, 21 hours ago (2009-12-05 11:41:00)
by Sir Biggz
Ive had the VS dynamo for a while and they are fine. The adidas are real narrow and I have a wide foot so I stayed away, plus they were twice the price of the VS. http://www.muscledriver.com the new Pendlay 2010's look pretty sweet http://www.vsathletics.com http://www.dynamic-eleiko.com
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Hot threads for last week on Health & Fitness::
Started 6 days, 16 hours ago (2009-12-01 16:48:00)
by ClockworkChad
thats awesome. hire me and 95% of my job will be either lifting really heavy/mean mugging cross fitterers/pushing a prowler around the parking lot
Started 11 months, 1 week ago (2008-12-31 10:08:00)
by 2.0lover
big front squat xiao beats that are hard beats that are funky beats 'll get you hooked like a crack-head junky
Started 4 months ago (2009-08-03 10:23:00)
by ClockworkChad
Started 6 days, 19 hours ago (2009-12-01 13:48:00)
by Big M
So you can't do squats at your condo's gym? What CAN you do there?
Started 5 days, 21 hours ago (2009-12-02 12:17:00)
by MixmasterNash
It's amazing that you are still alive to type that. 10g fish oil is totally fine. I think there may be diminishing returns after at a few grams, though.
Started 6 days, 20 hours ago (2009-12-01 13:17:00)
by Bains
If you just work out and don't do anything related to stamina, sports, some sort of physical activity where you're working out benefits you, I'd say you ain't an athlete. However if you actually train for a purpose other then looking at yourself in the mirror you are an athlete. The key word imo is training vs working out, athletes train, body builders work out
Started 11 months, 2 weeks ago (2008-12-22 18:16:00)
by thompo
i wish there were more unicorns and rainbows at the gym. give her the ol' tonsil tickler and a belly full of man-snack, and then have her cook you a roast chicken - VW_TANK lock out or pass out. - nite ryder thompo if you keep preaching this madness we'll have to wait in line to use the racks. - fredhogarth I call her perfect. But I am a black dude and I likes my women with some lady to...
Started 2 days, 21 hours ago (2009-12-05 11:41:00)
by Sir Biggz
Ive had the VS dynamo for a while and they are fine. The adidas are real narrow and I have a wide foot so I stayed away, plus they were twice the price of the VS. http://www.muscledriver.com the new Pendlay 2010's look pretty sweet http://www.vsathletics.com http://www.dynamic-eleiko.com
Started 6 days ago (2009-12-02 08:50:00)
by 96GTI8v
"They're coming to shoot the cover of Downward Dog Magazine" Or my favorite, a Tony quote of a quote: "I got shot in the buttocks. They say its a million dollar wound, but I havnt seen a dime of it"
Started 5 days, 1 hour ago (2009-12-03 08:22:00)
by TheJuggernaut
"the race should not be set up so everyone can finish at the same time, but so they can all start at the same place" [he talks about the economic race but I think this handily applies to any race] "a society that places equality before freedom will get neither, and a society that places freedom before equality will get both" - Milton Friedman "It is not the critic who counts; not the man who ...
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