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Strength and Power | Forum profile

Forum profile page for Strength and Power on http://www.uk-muscle.co.uk. This report page is the aggregated overview from a single forum: Strength and Power, located on the Message Board at http://www.uk-muscle.co.uk. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Strength and Power" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.

Site: UK-Muscle Body Building Community - Bodybuilding Forum - Strength and Power (site profile, domain info uk-muscle.co.uk)
Title: Strength and Power
Url: http://www.uk-muscle.co.uk/strength-power/
Users activity: 44 posts per thread
Forum activity: 16 active threads during last week
 

Posting activity on Strength and Power:

  Week Month 3 Months
Threads: 16 78 189
Post: 45 331 831
 

Strength and Power Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Harry Sacks
4
user's latest post:
Squatting twice a week?
Published (2009-06-23 20:51:00)
try it mate and see if it works for you
martin brown
4
user's latest post:
Shotput
Published (2009-06-30 08:42:00)
Yes I meant standing (oh = overhead). You cant throw a shotput straight forwards, it'll land on your toe! TBH in 4 weeks your better just trying to practice technique more than anything as this will make the most difference to a beginner.
bulkaholic
4
user's latest post:
Good luck to all at british on...
Published (2009-07-01 20:37:00)
dont forget the beer for dehydrating. Most fun method i know of will see you all sunday then I will be the bloke asking all the stupid questions!
Paul_k2
3
user's latest post:
405lb bench press x 25 reps!!
Published (2009-06-28 15:32:00)
Thats some freaky strength, very impressive
SOUTHMAN
2
user's latest post:
405lb bench press x 25 reps!!
Published (2009-06-27 17:38:00)
insane freak of nature
hamsternuts
2
user's latest post:
405lb bench press x 25 reps!!
Published (2009-06-27 14:05:00)
bit like mariusz winning wsm (including truck/plane pull) with a torn calf, mental
SOJ
2
user's latest post:
Newbie Wanting info on...
Published (2009-06-27 21:29:00)
thanks for the quick replies guy's will check out all the sites as soon as poss.....I am looking to compete in any of the drug free fed's really.......so will have a look and see wahts going on
dmcc
2
user's latest post:
Good luck to all at british on Sat
Published (2009-06-28 17:33:00)
See you Sunday, Martin - maybe pick your brains Anyone else going from here?
fabio1992
2
user's latest post:
Shotput
Published (2009-06-29 22:14:00)
Thanks for the reply.. So you reckon i should work on speed, interesting, as i was going to go all out powerr. so thanks for the advice On the single arm extension, is that lying down and pressing up..or standing and pressing horizontaly? I know the q' sounds stupid, but im thinking that if im lying down its going to work mainly my chest?
strangey
2
user's latest post:
3 comp in 43days
Published (2009-07-01 20:36:00)
thought i might start a log for my training now. iv just got talked ing to doing the severn vally strongman comp on the 18th iv been helping to put together and competiting in the ironworx swindons strongest man on the 15th of aug and i enterd the reading strongest novice comp on the 30th of aug am i mad ?? anyway here is my log ifsa log 65kg 5x5 75kg 1x5 90kg 5x1 bench 60kg 5x3 70kg 5x3 80kg fail tri lock out 85kg-3 75kg-3 65kg-3 x 3 sets...
 

Latest active threads on Strength and Power::

Started 2 days, 8 hours ago (2009-07-01 20:36:00)  by strangey
thought i might start a log for my training now. iv just got talked ing to doing the severn vally strongman comp on the 18th iv been helping to put together and competiting in the ironworx swindons strongest man on the 15th of aug and i enterd the reading strongest novice comp on the 30th of aug am i mad ?? anyway here is my log ifsa log 65kg ...
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Started 6 days, 9 hours ago (2009-06-27 20:00:00)  by bulkaholic
just a good luck message to all for the weekend british finals. I will be there and hoping to meet a few people and get even more motivation say hello if you see my fat head around
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Started 4 days, 9 hours ago (2009-06-29 19:26:00)  by fabio1992
Im not sure if this is the right section, but shot requires strength and power so i guess its right. Well basically, today i found out i had been put forward for the shotput at my college sports day, because, and i quote, "i have the right physique" I.e. Pretty strong but with a layer of insulation over the top xD I was wondering if anyone has any tips as to ...
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Started 6 days, 15 hours ago (2009-06-27 13:08:00)  by MASSIVEMONSTER
http://www.youtube.com/watch?v=zO6buEbEvQo This has got to be the most crazy thing I have ever seen!! 183kg x 25 reps, perfect form. Then 225kg x 10 reps like its nothing, lol!
Thread:  Show this thread (17 posts)   Thread info: 405lb bench press x 25 reps!! Size: 1,016 bytes
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Started 1 month, 1 week ago (2009-05-27 21:50:00)  by bulkaholic
sounds like i may have to take a trip over one weekend Will there be somebody to remove the stone from my chest
Thread:  Show this thread (7 posts)   Thread info: Strongman in Swindon Size: 345 bytes
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Started 6 days, 13 hours ago (2009-06-27 15:14:00)  by SOJ
HI all first post so be nice , Just want to ask a few questions about going for a PL competition. First of all a bit of details I suppose I'm currently 89KG and bench 120kg, squat 170 and deadlift 200 all raw. Was wondering where to start to be honest I'm getting a bit confused as to which federation etc and being in North Wales didn't really want to travel ...
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Started 1 week ago (2009-06-26 14:01:00)  by Gaz_1989
What are the typical event weights for a strong man competition? Im guessing there are different categories? Novice - Pro? What would be expected of a strong man for his first competition? Im not thinking of competing yet before anyone says 'you wont be ready for ten years, blah blah blah' Lol. Just trying to set some goals, Cheers Gaz
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Started 2 years, 8 months ago (2006-10-26 09:15:00)  by pauluk27
How much can you guys lift on the Bench Press?.....
Thread:  Show this thread (342 posts)   Thread info: How much can you lift: Bench Press - Strength and Power Size: 183 bytes
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Started 1 week, 3 days ago (2009-06-23 20:07:00)  by lumberjack
I basically have come to a conclusion nothing else helps my leg development like squatting. So I have pretty much just been squatting on my leg day, it works the quads and hams like no other exercise. I have been doing 1 high rep week, then 1 low rep week. But I am pretty sure I want to do a high rep day on a monday and a low rep day on a friday, i dont do ...
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Started 1 week, 4 days ago (2009-06-22 22:05:00)  by Harry Sacks
Was feeling pretty good today, so decided to try upping the weight a lil. Last week i managed to get 190kg, and today i managed to nail 200kg Not too shabby considering 4-5 weeks ago i was doing 140kg and my goal was to hit 200kg by xmas
Thread:  Show this thread (21 post)   Thread info: New DL PB Size: 1,035 bytes
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Hot threads for last week on Strength and Power::

Started 6 days, 15 hours ago (2009-06-27 13:08:00)  by MASSIVEMONSTER
http://www.youtube.com/watch?v=zO6buEbEvQo This has got to be the most crazy thing I have ever seen!! 183kg x 25 reps, perfect form. Then 225kg x 10 reps like its nothing, lol!
Thread:  Show this thread (17 posts)   Thread info: 405lb bench press x 25 reps!! Size: 1,016 bytes
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Shotput - 6 new posts
Started 4 days, 9 hours ago (2009-06-29 19:26:00)  by fabio1992
Im not sure if this is the right section, but shot requires strength and power so i guess its right. Well basically, today i found out i had been put forward for the shotput at my college sports day, because, and i quote, "i have the right physique" I.e. Pretty strong but with a layer of insulation over the top xD I was wondering if anyone has any tips as to ...
Thread:  Show this thread (6 posts)   Thread info: Shotput Size: 1,215 bytes
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Started 6 days, 9 hours ago (2009-06-27 20:00:00)  by bulkaholic
just a good luck message to all for the weekend british finals. I will be there and hoping to meet a few people and get even more motivation say hello if you see my fat head around
Thread:  Show this thread (6 posts)   Thread info: Good luck to all at british on Sat Size: 1,074 bytes
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Started 6 days, 13 hours ago (2009-06-27 15:14:00)  by SOJ
HI all first post so be nice , Just want to ask a few questions about going for a PL competition. First of all a bit of details I suppose I'm currently 89KG and bench 120kg, squat 170 and deadlift 200 all raw. Was wondering where to start to be honest I'm getting a bit confused as to which federation etc and being in North Wales didn't really want to travel ...
Thread:  Show this thread (5 posts)   Thread info: Newbie Wanting info on Powerlifting comps Size: 1,324 bytes
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Started 2 years, 8 months ago (2006-10-26 09:15:00)  by pauluk27
How much can you guys lift on the Bench Press?.....
Thread:  Show this thread (342 posts)   Thread info: How much can you lift: Bench Press - Strength and Power Size: 183 bytes
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3 comp in 43days - 3 new posts
Started 2 days, 8 hours ago (2009-07-01 20:36:00)  by strangey
thought i might start a log for my training now. iv just got talked ing to doing the severn vally strongman comp on the 18th iv been helping to put together and competiting in the ironworx swindons strongest man on the 15th of aug and i enterd the reading strongest novice comp on the 30th of aug am i mad ?? anyway here is my log ifsa log 65kg ...
Thread:  Show this thread (3 posts)   Thread info: 3 comp in 43days Size: 1,366 bytes
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Started 1 week ago (2009-06-26 14:01:00)  by Gaz_1989
What are the typical event weights for a strong man competition? Im guessing there are different categories? Novice - Pro? What would be expected of a strong man for his first competition? Im not thinking of competing yet before anyone says 'you wont be ready for ten years, blah blah blah' Lol. Just trying to set some goals, Cheers Gaz
Thread:  Show this thread (2 posts)   Thread info: Typical Comp. Weights? Size: 1,076 bytes
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Started 1 month, 1 week ago (2009-05-27 21:50:00)  by bulkaholic
sounds like i may have to take a trip over one weekend Will there be somebody to remove the stone from my chest
Thread:  Show this thread (7 posts)   Thread info: Strongman in Swindon Size: 345 bytes
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