Strength and Power | Forum profile

try it mate and see if it works for you

Yes I meant standing (oh = overhead). You cant throw a shotput straight forwards, it'll land on your toe! TBH in 4 weeks your better just trying to practice technique more than anything as this will make the most difference to a beginner.

dont forget the beer for dehydrating. Most fun method i know of will see you all sunday then I will be the bloke asking all the stupid questions!

Thats some freaky strength, very impressive

insane freak of nature

bit like mariusz winning wsm (including truck/plane pull) with a torn calf, mental

thanks for the quick replies guy's will check out all the sites as soon as poss.....I am looking to compete in any of the drug free fed's really.......so will have a look and see wahts going on

See you Sunday, Martin - maybe pick your brains Anyone else going from here?

Thanks for the reply.. So you reckon i should work on speed, interesting, as i was going to go all out powerr. so thanks for the advice On the single arm extension, is that lying down and pressing up..or standing and pressing horizontaly? I know the q' sounds stupid, but im thinking that if im lying down its going to work mainly my chest?

thought i might start a log for my training now. iv just got talked ing to doing the severn vally strongman comp on the 18th iv been helping to put together and competiting in the ironworx swindons strongest man on the 15th of aug and i enterd the reading strongest novice comp on the 30th of aug am i mad ?? anyway here is my log ifsa log 65kg 5x5 75kg 1x5 90kg 5x1 bench 60kg 5x3 70kg 5x3 80kg fail tri lock out 85kg-3 75kg-3 65kg-3 x 3 sets...