Strength and Power | Forum profile

Nice one mate, there were no rules against hitching, impressive gains in a short space of time.

Quote: Originally Posted by Zara-Leoni Nytol is great.... I owe him pretty much every decent nights sleep I have had on diet That is priceless.

Quote: Originally Posted by winger That is priceless. What...? You mean Nytol isn't the guy that makes the sleeping tablets...???? Sheesh..... Who knew....?

I would say about an hour from Bristol to Peak Physique. I enjoyed training at Empire in Bristol!!

Quote: Originally Posted by H22civic I got my bench shirt from Bpsports.com. They do squat suits aswell mate. I did look there, but can get the hardcore suit delivered from the states for £33 cheaper then they sell it for

As mentioned earlier in the thread, you should definitly include 'pause work' in your routine. When im doing a powerlifting bench routine i always do 3 sets of normal full bench presses then do 3 sets of 'pause reps', pausing the bar for 1-2 seconds on my chest(slightly below line of nipples), then exploding the bar upwards as forcefully as possible. Always keeping form tight. When i first started these i had to lower the...

Quote: Originally Posted by Nytol Well Ministry is 45 minutes away, and Hi Rep is 50 Minutes, so they are not really around my way at all. How long would it take you to drive to Peak Physique in Cardiff, that is an amazing gym. My legs are so f*cking sore, I live right by the M4/M5 interchange so Cardiff is about 40 minutes away. However theres the slight issue of Welsh people there :( Only joking would like to go train there sometime heard...

Quote: Originally Posted by Nytol My legs are so f*cking sore, Those bars must be good.I have looked at them and looking around £250 for one,i think i need to try one first in order to justify it to myself.

Thanks lads Very chuffed with gains really and so many people on here and gym owner have really helped, you know who you are Gonna be blasting for another 4-5 weeks so should see further progress I hope. Also really pleased as reduced calories at present to shed some fat

Quote: Originally Posted by coldo Damn, i'm at work and bashing B and N gives away the fact i'm doing no work Will try later same here! still had a little go though!