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Shows, Pro's & Inspiration | Forum profile
Forum profile page for Shows, Pro's & Inspiration on http://www.uk-muscle.co.uk. This report page is the aggregated overview from a single forum: Shows, Pro's & Inspiration, located on the Message Board at http://www.uk-muscle.co.uk. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Shows, Pro's & Inspiration" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: UK-Muscle Body Building Community - Bodybuilding Forum - Shows, Pro's & Inspiration
UK-Muscle Body Building Community - Bodybuilding Forum
(site profile, domain info uk-muscle.co.uk)
Title: Shows, Pro's & Inspiration
Url: http://www.uk-muscle.co.uk/shows-pros-inspiration/
Users activity: 9 posts per thread
Forum activity: 47 active threads during last week
 

Posting activity on Shows, Pro's & Inspiration:

  Week Month 3 Months
Threads: 47 105 236
Post: 266 917 2,123
 

Shows, Pro's & Inspiration Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
Pscarb
28
user's latest post:
Off Season Log - 2009 - Page 52...
Published (2009-11-07 00:29:00)
Thought i would place up an explanation for the new supps my mate in the states has adviced me to use.... the rationale for it all is to make my body healthy from the inside as well as out...... I am replacing the N-r-ala and 4-hydroxyisoluecine with 2 tabs of anabolic innovations glycobol..... Na-R-ALA is used as it has a greater bio-availability than other version of r-ala and reaches the blood stream faster. taken around high carb meal to...
tel3563
15
user's latest post:
Hert and Beds Open First Timers...
Published (2009-11-06 11:31:00)
Quote: Originally Posted by DanJ Yeah no probs mate, although i live in a 3 story house. You gonna be ok with all those stairs mate?? How very dare you I actually live in a bungalow
Mikey40
13
user's latest post:
Big Big thanks to James...
Published (2009-11-05 15:46:00)
Just seen the pics - absolute class mate.
GHS
12
user's latest post:
Dieting commences for Juniors...
Published (2009-11-06 22:11:00)
Looking massive mate Will be following this closely.
supercell
11
user's latest post:
Scott Leeson Photography - Page...
Published (2009-11-06 12:45:00)
^^^^Too fcukin lazy!! LOL J
Beklet
11
user's latest post:
Hert and Beds Open First Timers...
Published (2009-11-07 02:52:00)
Quote: Originally Posted by colloseum The Ladies class will be figure to NABBA Figure criteria and rules Toned or trained?
Fivos
10
user's latest post:
Scott Leeson Photography
Published (2009-11-05 23:50:00)
Quote: Originally Posted by 1988-s.leeson yeh his conditioin was great, which does help lol Yes it does but light and composition is the key which you show capture very well/ Fivos
LOCUST
9
user's latest post:
First Timers for an Old Timer ?...
Published (2009-11-05 13:12:00)
you guys seen this thread ? http://www.uk-muscle.co.uk/shows-pro...ps-2010-a.html
1988-s.leeson
9
user's latest post:
Scott Leeson Photography - Page...
Published (2009-11-06 13:06:00)
Quote: Originally Posted by supercell ^^^^Too fcukin lazy!! LOL J haha.
Incredible Bulk
8
user's latest post:
My Road to the NABBA 1st Timers...
Published (2009-11-05 11:14:00)
a little?! lol, i was bouncing off the walls... 2nd time round i know what to expect a bit more and plus i'm in far better shape so happy with the progress thats been made. feeling very drained energy wise, the legs are still aching like a mother f'r lol. they look smooth as hell due to the water retention from the hammering! hopefully this will die down in time for the weekly weigh in
 

Latest active threads on Shows, Pro's & Inspiration::

Started 10 months, 1 week ago (2009-01-01 21:51:00)  by Geo
Will be following with Interest Paul. Will you be documenting your diet also?? Very interested in this part.. Geo.
Thread:  Show this thread (416 posts)   Thread info: Off Season Log - 2009 Size: 267 bytes
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Started 4 days, 10 hours ago (2009-11-04 23:50:00)  by biggerlandy
fab me up for this
Thread:  Show this thread (41 post)   Thread info: Hert and Beds Open First Timers Bodybuilding Championships 2010 Size: 139 bytes
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Started 2 days, 13 hours ago (2009-11-06 20:38:00)  by carbsnwhey
Good luck Dude, I have subscribed
Thread:  Show this thread (10 posts)   Thread info: Dieting commences for Juniors 2010 UKBFF Portsmouth Size: 33 bytes
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Started 2 days, 12 hours ago (2009-11-06 21:25:00)  by bulkaholic
OK deadlifted tonight and went for the 200kg deadlift challenge. I had a list of excuses ready for why i didn't lift more reps OK so got 7 but last was hitched so doesn't really count. If there was a straight leg dead challenge I think I would do OK Heres the vid http://www.youtube.com/watch?v=zfHS0Zum7L4 I then worked close grip bench for tri's
Thread:  Show this thread (8 posts)   Thread info: The road to redemption 2010 - Page 4 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 904 bytes
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Started 3 days, 15 hours ago (2009-11-05 18:13:00)  by Gumball
Lovely shots Scott!! What sort of lens do you use for the gym shots?? Goodluck with the venture.
Thread:  Show this thread (25 posts)   Thread info: Scott Leeson Photography Size: 111 bytes
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Started 5 days, 20 hours ago (2009-11-03 13:23:00)  by supercell
Quote: Originally Posted by BRABUS Had a boring day stuck in on a day off training hence im full of mischief and questions and getting on my wifes nerves as im like a cat on hot brick's, lol... Anyway James, one more question mate. You said in this thread that your a big believer in cycling your training , and also that you change each session up from hit, to volume,...
Thread:  Show this thread (13 posts)   Thread info: The road to my 2010 pro debut ~ By James Llewellin - Page 7 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 1,856 bytes
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Started 4 days, 15 hours ago (2009-11-04 18:04:00)  by GunnaGetBig
Looking good. I'd agree with Hilly and say that it's probably the best condition I've seen you in. Good luck mate will be following
Thread:  Show this thread (13 posts)   Thread info: GHS - 2010 Journal - Page 3 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 277 bytes
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Started 3 days, 19 hours ago (2009-11-05 14:10:00)  by BRABUS
Just spoke to a lad this morning who's mate got an invite to the uninerse due to his Nabba finals placing. Unfortunately he didn't get to place top 6 at the Universe i a field of about 19 i believe. He didn't get to know his actual placing so without pointing fingers, hence no names have been mentioned, he phoned the area Nabba Rep to ask. He got a reply of something along the lines of " ...
Thread:  Show this thread (3 posts)   Thread info: Nabba????? Size: 990 bytes
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Started 3 days, 19 hours ago (2009-11-05 14:22:00)  by GBLiz
Whats the cheat meal for this weekend mate! lol Kami
Thread:  Show this thread (5 posts)   Thread info: Biggerdave again someday... The climb to the Inters U90 Class - Page 4 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 68 bytes
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Started 5 days, 9 hours ago (2009-11-04 00:13:00)  by GHS
What do you mean by rep Fiv? What sort of roles would you have?
Thread:  Show this thread (28 posts)   Thread info: Should we have an UKBFF Competitors Representive Size: 79 bytes
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Hot threads for last week on Shows, Pro's & Inspiration::

Started 4 days, 10 hours ago (2009-11-04 23:50:00)  by biggerlandy
fab me up for this
Thread:  Show this thread (41 post)   Thread info: Hert and Beds Open First Timers Bodybuilding Championships 2010 Size: 139 bytes
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Started 4 days, 19 hours ago (2009-11-04 14:54:00)  by Greekgoddess
It is never too late to go into competition. I gave up bodybuilding over23 years ago and returned to it two years ago at the age of 52. I lost four and a half stone and entered my first show last year at Nabba Doncaster. I changed feds and made the mistake of competing with Fame last august in Brighton...disastrous day, but these things happen.n both shows I won my class, ...
Thread:  Show this thread (38 posts)   Thread info: First Timers for an Old Timer ? - Page 3 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 1,287 bytes
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Started 5 days, 9 hours ago (2009-11-04 00:13:00)  by GHS
What do you mean by rep Fiv? What sort of roles would you have?
Thread:  Show this thread (28 posts)   Thread info: Should we have an UKBFF Competitors Representive Size: 79 bytes
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Started 3 days, 15 hours ago (2009-11-05 18:13:00)  by Gumball
Lovely shots Scott!! What sort of lens do you use for the gym shots?? Goodluck with the venture.
Thread:  Show this thread (25 posts)   Thread info: Scott Leeson Photography Size: 111 bytes
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Started 10 months, 1 week ago (2009-01-01 21:51:00)  by Geo
Will be following with Interest Paul. Will you be documenting your diet also?? Very interested in this part.. Geo.
Thread:  Show this thread (416 posts)   Thread info: Off Season Log - 2009 Size: 267 bytes
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Re: JPs off season log - 19 new posts
Started 5 days ago (2009-11-04 09:04:00)  by hilly
good to see this up and running pal. How come you decided to go back to the 2 way split and not the adjusted one? Ill txt u laterz. Oh how come you decided on the growth pre workout? I havnt seen that before. hilly
Thread:  Show this thread (19 posts)   Thread info: JPs off season log Size: 264 bytes
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Re: GHS - 2010 Journal - 13 new posts
Started 4 days, 15 hours ago (2009-11-04 18:04:00)  by GunnaGetBig
Looking good. I'd agree with Hilly and say that it's probably the best condition I've seen you in. Good luck mate will be following
Thread:  Show this thread (13 posts)   Thread info: GHS - 2010 Journal - Page 3 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 277 bytes
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Started 5 days, 20 hours ago (2009-11-03 13:23:00)  by supercell
Quote: Originally Posted by BRABUS Had a boring day stuck in on a day off training hence im full of mischief and questions and getting on my wifes nerves as im like a cat on hot brick's, lol... Anyway James, one more question mate. You said in this thread that your a big believer in cycling your training , and also that you change each session up from hit, to volume,...
Thread:  Show this thread (13 posts)   Thread info: The road to my 2010 pro debut ~ By James Llewellin - Page 7 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 1,856 bytes
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Started 4 days, 10 hours ago (2009-11-04 23:18:00)  by Pscarb
Kirk i see you worked it out mate.... good luck with the return mate.....
Thread:  Show this thread (12 posts)   Thread info: Off season journal 2010 begins.... Size: 213 bytes
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Started 1 month, 3 weeks ago (2009-09-14 19:02:00)  by Incredible Bulk
back/biceps db shrugs/upright rows (super set) 150lbs/35kg - 12 reps 150lbs/35kg 150lbs/40kg 150lbs/40kg traps pumped and nuked! Bent rows (smith) 70kg - 12 reps 70kg - 12 reps 70kg - 12 reps Chins - 8 reps (BW) No way i could hit 12 reps so.... Lat pulldowns 5 plates - 12 reps 5 plates - 12 reps 5 plates - 12 reps Straight Arm pulldowns 2 plates - 12 reps 2 plates ...
Thread:  Show this thread (77 posts)   Thread info: My Road to the NABBA 1st Timers Britain Finals - Nov 22nd - Page 19 - UK-Muscle Body Building Community - Bodybuilding Forum Size: 1,552 bytes
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