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Shows, Pro's & Inspiration | Forum profile
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Forum profile page for Shows, Pro's & Inspiration on http://www.uk-muscle.co.uk.
This report page is the aggregated overview from a single forum: Shows, Pro's & Inspiration, located on the Message Board at http://www.uk-muscle.co.uk.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Shows, Pro's & Inspiration" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Shows, Pro's & Inspiration:
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Week
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Month
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3 Months
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Threads:
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5
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176
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550
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Post:
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28
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1,348
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4,290
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Shows, Pro's & Inspiration Posting activity graph:
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Top authors during last week:
user's latest post:
BigDom's first ever...
Published (2009-06-30 15:45:00)
nope more like 16%. you will see when i get them up. i put on some weight, just under 18 stone before bedtime
user's latest post:
Off Season Log - 2009 - Page 23...
Published (2009-07-02 04:22:20)
i think this is where many make mistakes by eating far to much just to say they eat 4000+cals but then gain fat...i suppose when i do get the time to do cardio i will be able to add more food but at the moment this diet is fine as i am gaining good weight.....guess we are all different... yet i do beleive that many assume they eat 4-5000cals but do not weigh there food so are just guessing...
user's latest post:
Off Season Log - 2009 - Page 35...
Published (2009-07-01 22:57:00)
Did you stop over in Wales Paul? I want to use this service but the travelling is going to be alot, will ramp the price up a fair amount also. Not sure i could manage getting there and back in a day.
user's latest post:
BigDom's first ever...
Published (2009-06-30 15:39:00)
Take it you'll be going back to that
user's latest post:
BigDom's first ever...
Published (2009-06-30 15:26:00)
**Warning!!! Goose's Journal shall be up soon ** P.s - Good lifts Dominique
user's latest post:
Off Season Log - 2009 - Page 5 -...
Published (2009-07-01 22:36:00)
goodluck mate, are your calories increasing because of your comming cycles or are you just trying to increase to reduce bodyfat.
user's latest post:
Off Season Log - 2009 - Page 23...
Published (2009-07-02 04:22:20)
Quote: Originally Posted by Pscarb not a problem at all mate glad it has been of some help.... Today was a better day it would seem that the times i have felt rough was after the Pre-WO shot so decided not to do it tonight and i felt fine..... will give it another go next week if it is the same then i will drop it.... trained Shoulders and triceps tonight unfortunately no videos of me pressing 4 plates a side behind the neck like...
user's latest post:
Off Season Log - 2009 - Page 23...
Published (2009-07-02 04:22:20)
i've not tried using the fst approach in my first movement of any given bodypart yet Paul,only on the last exercise,do you find it makes a big difference to how your feeling the given muscle group doing it this way? reason i am asking is these days for a while now i have been getting a real lacklustre feeling when training either bi's or tri's,just really been struggling to get a decent feeling in them. I started training them...
user's latest post:
Off Season Log - 2009 - Page 23...
Published (2009-07-02 04:22:20)
paul whay would you advise to increase appetite i have forever struggled to get food down my neck. fast acing slin did nothing for me to be honest, no strenth gains, or pump is slow acting better to increase appetite?
user's latest post:
Off Season Log - 2009 - Page 23...
Published (2009-07-02 04:22:20)
Quote: Originally Posted by laurie g paul whay would you advise to increase appetite i have forever struggled to get food down my neck. fast acing slin did nothing for me to be honest, no strenth gains, or pump is slow acting better to increase appetite? Obviously i am not Paul but digestive enzymes are often over looked, the faster you can process your food the sooner you will be hungry again. Great thread Paul i read it every day
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Latest active threads on Shows, Pro's & Inspiration::
Started 6 months ago (2009-01-01 21:48:00)
by Pscarb
So for the first year since 2003 i have a proper off season in 2009 because i am not competing until April 2010..... so because of this is i thought i would track my progress as i have had many questions over the years about my off season as i normally only track my pre-comp diet/training etc.... I will be open and honest about everything as i see no other way to run a log nor do i see the ...
Started 2 weeks, 3 days ago (2009-06-16 22:13:00)
by BigDom86
thought id start a journal just to keep up to date and so i can look back etc weight from today was just over 17stone upon waking after a nice shi.t. bf% is around 10 or 11 right now, measured with calipers. measurements so far: chest 46" arms 18" fors 14" upper leg 27" calfs 18.25" my main goals are just to put on more weight really and keep a reasonable ...
Started 5 months ago (2009-01-29 04:20:00)
by Con
Seeing that i have been mentioning the board doesnt have enough bb info i thought i may aswell add to that content than just complain like a little beatch Stats: 245lb 5ft8 22 years old bf 15% determined by my guessing Show: Metrolina and perhaps Palmetto cup a week later if i am up for it. Coach: Pscarb Training: 5 days per week Cardio: Currently 5 days per week 45 minutes Diet:...
Started 2 weeks, 3 days ago (2009-06-16 14:00:00)
by rich81
please can anyone interested in entering please email or call me as ive had so much interest and might have to limit numbers of entrants, all details on www.ironworxgym.co.uk Dont forget there is prize money and the sponsors will be putting prizes in too.
Started 9 months, 3 weeks ago (2008-09-11 01:52:00)
by tkd
too much fat in the first meal! save the fats for the evening or at least get something fast acting in your system as soon as you get up, then have the eggs and cheese an hour later. your pwo shake is not good, syntha 6 is not for pwo. and since your using slin pwo you will need whey isolate or eaa for post workout.
Started 2 weeks, 3 days ago (2009-06-16 20:04:00)
by newdur
afgan.jpg it just shows you that even in a war torn country you can get sort of big so theres no excuse for any of us
Started 1 month, 3 weeks ago (2009-05-12 02:32:00)
by Biggerdave
Thought i would start my thread on this board as well as over on James's as some of you guys dont get over there much and all input is welcome!! Obviously i have not cut and paste everyone else's posts if some of it does not make total sense for a couple posts. Ok, ok so its a long way off but hereth begins my road to the UKBFF British Finals on Oct 17/18th 2009!...
Started 5 months, 1 week ago (2009-01-26 21:13:00)
by miles2345
trained chest tonight, awesome session, got up to 7 reps on 180kg, i'm gonna wait til i can get ten before i put the weight up on the heavy set. And I hope everyone will be glad to know that I had a major break through today, not only does a bit of peanut butter make flavourless whey and oats tast ok....... it also firmed me up and I produced 3, yes 3 relatively solid dumps today!!! Life is...
Started 3 weeks, 1 day ago (2009-06-11 17:52:00)
by kath m
Not sure whether anyone's already started a thread on this (if they have sorry im a bimbo!) Just wanted to wish everyone who is competing at the Nabba World Championships in Slovakia this weekend all the luck in the world - Go show em how its done peeps!!!!!!! Best wishes to Thomas Young, Joe Walker, John Bridge, Jo Sperring - sorry if I've left anyone out - go kick ...
Started 1 month, 3 weeks ago (2009-05-10 13:35:00)
by Incredible Bulk
Back from zee expo.... My hotel had a gym so every morning i woke up at 6:30 and jumped on the cross trainer for 45 minutes... fecking annoying they programmed it so you can only do 20 mins at a time. Back into the gym after the expo around 6pm for another round of cardio. This morning i gave myself a lie in and waddled into the gym around 7am lol. Diet has been very clean (as RACK ...
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Hot threads for last week on Shows, Pro's & Inspiration::
Started 2 weeks, 3 days ago (2009-06-16 22:13:00)
by BigDom86
thought id start a journal just to keep up to date and so i can look back etc weight from today was just over 17stone upon waking after a nice shi.t. bf% is around 10 or 11 right now, measured with calipers. measurements so far: chest 46" arms 18" fors 14" upper leg 27" calfs 18.25" my main goals are just to put on more weight really and keep a reasonable ...
Started 6 months ago (2009-01-01 21:48:00)
by Pscarb
So for the first year since 2003 i have a proper off season in 2009 because i am not competing until April 2010..... so because of this is i thought i would track my progress as i have had many questions over the years about my off season as i normally only track my pre-comp diet/training etc.... I will be open and honest about everything as i see no other way to run a log nor do i see the ...
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