It looks like there wont be many guest stars this year, I had booked 3 people to guest pose, Andi Black, Dave Fox and Malika but the council who run NABBA want to implement a ban on Dave and Mailka which came into place AFTER I had booked them. On the grounds I have wasted my time and money booking them there will be no attempt by me to find anyone else to guest pose. I suggest all ...

Just to say a good luck to all the members who are competing this weekend at either the North West show (Tommy, Marsbar) and the NABBA Scotland (Weeman, Geo, RS) and to Carly who is doing a guest spot at the Muscle Mayem show along with Pob80 and LittleLuke who are going to be onstage and any other i have forgotten for these shows.... i will be at the NW show so if any of you see me give me a...

I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL!

Right I figured as I am set on competeing in 2009 in the Fatherland I best crack on and do a log. I have been bodybuilding since the autum 2007 - previous to that I trained for strongman (for about 3 years) but I decided to give the old small pants and oil a go. Previous to that when i was 13 i did weight training in my garden for 4 years but i gave up to do tae kwon do/karate of all things...

Anyone going or competing?

Afternoon evreryone. I just got off the phone to Scott regarding his show. He asked me to inform you all that Dorian Yates will be at the show promoting his range, taking questions etc. The venue is fantastic and from the outlook will be an amazing day. Lots of quality people are going to be there including our very own James L who will be performing a guest spot! For information on the ...

TNT, a magazine aimed at people from the southern hemisphere and living in the UK, are interested in featuring any bodybuilders from 'down under' thinking of entering this year's Mr Titan Bodybuilding Spectacular at the London Hackney Empire on Sunday 6th July. If there are any out there who are planning to enter, let us know and we'll pass your details to the magazine. TNT will be covering the ...

I have just completed my first day of my new BB program. As you can see a long way to go. Any help along the way would be great. Have I posted the picture correctly - I can't the hang of putting the picture up - any suggestions?!

After saying that I wouldn't be doing a pre contest thread for the British I felt like I'd short changed a few of you, so in its place I thought I'd give a different perspective on competition training by running an off season strength and mass journal. As many of you know from reading my Arnold thread, I am giving the British my 'heart and soul' this year and know that this year is a good a ...

So, Tonights the 2008 New York Pro - predictions? Mine is Under 202 class - David Henry....guys looking freaky! Does us short dudes proud Over - Kai Greene.... Maybe Ben White in 2nd? Anyone out there?

I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL!

After saying that I wouldn't be doing a pre contest thread for the British I felt like I'd short changed a few of you, so in its place I thought I'd give a different perspective on competition training by running an off season strength and mass journal. As many of you know from reading my Arnold thread, I am giving the British my 'heart and soul' this year and know that this year is a good a ...

Well here it is my 14 week journey to compete in the nabba south east on the 3rd of may and the muscle mayhem on the 11th of may in the novice class I started prep on monday 28th of jan. The last show I competed in was the mr hercules back in september as a first timer. This time im smaller and leaner then I was from where I started my prep before the plan being I can grow into both shows by ...

Right I figured as I am set on competeing in 2009 in the Fatherland I best crack on and do a log. I have been bodybuilding since the autum 2007 - previous to that I trained for strongman (for about 3 years) but I decided to give the old small pants and oil a go. Previous to that when i was 13 i did weight training in my garden for 4 years but i gave up to do tae kwon do/karate of all things...

Well i Keep Quiet about competing this year, i did the Prolab classic yesterday, and took 2nd, so im really happy with the Result. I know my weak parts, so they'l be getting worked on. What you think of the pics guys/girls. More pics will follow soon. Sorry resized pics. Geo

As I have been a close friend of Wade's for over 3 years now I just wanted to say a massive well done for winning the NABBA SE Class 4 and the overall, its about fcuking time!!!!!!!!! This is the first overall Wade has won in the UK and I am hoping it is the first of many to come. It was a tough overall with Andy Pinnock pushing him all the way as a well deserved Class 2 winner. Finally ...

I have just completed my first day of my new BB program. As you can see a long way to go. Any help along the way would be great. Have I posted the picture correctly - I can't the hang of putting the picture up - any suggestions?!

Just to say a good luck to all the members who are competing this weekend at either the North West show (Tommy, Marsbar) and the NABBA Scotland (Weeman, Geo, RS) and to Carly who is doing a guest spot at the Muscle Mayem show along with Pob80 and LittleLuke who are going to be onstage and any other i have forgotten for these shows.... i will be at the NW show so if any of you see me give me a...

I dont really know why this is under Shows, Pros and inspiration, but I didn't know where else to put it..... I have been around this forum for a couple of years now and it has really helped me in my training and lifting. I have met some good guys through here and a few not so good guys lol, but the one thing its taught me is that good advice is good advice no matter where the source. ...

Show is may 10, diet starts seriously on monday leaving me 15 weeks surely enough time to get into shape. Diet plan: Monday low Tuesday low Wednesday high Thursday low Friday low Sat low Sunday highest 9am meal 1: 10 egg whites 3 yolks, 50 grams oats 12 meal 2: 250 grams lean beef 2/3pm depends on class meal 3: 250 grams lean beef 4/5pm depends on class meal 4: 50 grams protein ...