Protein | Forum profile

Quote: Originally Posted by BillC Always find these debates on protein consumption facinating. Funny how 10-15 years ago the rule was 1g for every pound of bodyweight maximum, no more than 40g in any one sitting as thats the maximum your body can absorb at one time. This is why most meal replacement shakes like Met-RX only have 37g in. Eating more is just wasted and gives the protein farts. These figures were touted to me by a former Mr...

Quote: Originally Posted by hilly Obviously theirs plenty of ways to skin a cat. Their is just more real world evidence for me that says higher protein produces more muscle. Of course, so many ways ,besides if Kai consumes rouglhly double the protein than Jay , it didn't make any difference , Jay was visibly bigger/muscular. Another thing is most studies on protein look on nitrogen balance , which is irrelevant to muscle gains.Protein...

Just found a good offer on it 4 tubs for £99 would i see results ??

Quote: Originally Posted by freddee I can't believe thewre is a better amino acid profile than egg albumum. Brown rice protein is the closest to breast milk in amino profile

Overpriced.

yeah thats the way

here is a link to his current 2009 off season diet and this must be well over 350g just from solid food not including the supps in their. http://www.jaycutler.com/sub/nutrition.htm However jay has a good 100lb on me and atleast 50 on rs to use him as an example as he is in the discussion so this you could say means we do not need as much protein as him. Im going to say hay is eating a good 450 their. however is carbs are massive a good 3 x...

Quote: Originally Posted by dixie normus As long as you are around a ratio between 1 and 3 o6 to 1 o3 you will be fine. As it happens my ratio is about 2:1 once whole food sources are factored in I consume olive, hemp, avocado, and flaxseed oils with some coconut from time to time. I also take 400 iu mixed tocepherols each day to provide insurance. Looks good, not a load of o6 in that lot, I am big advocate of the coconut oil, soo many...

Quote: Originally Posted by Gym*Newbie will whey give me better results ? I wouldn`t say its a miracle powder or anything but will get fast protein to your muscles when you need it most therefore helping the repair process. Uless you want the old fasioned way which is raw eggs etc

Yer you should prolly do it all on one day for 3 days, break it down, so one day maybe pecks and biceps, next day shoulders and tri's, next abs and legs. I have 3 different workouts. I do them every other day.