Nutrition & Diet Articles | Forum profile

Quote: Originally Posted by bravo9 As of monday im going to try this approach,, only thing i will miss is training sat/sun. Great post tom I do kickboxing on a Saturday so if you wanted to train that would be fine, gives you another option with regards to spacing out your training. However missing training on the weekend will mean that monday you will be so full of energy and drive you'll smash that bodypart. Thats why I always train...

tom: what are the chances of a training routine if you think i should start the training program in question) a general routine for everyone in the same situation as me would be ideal, then you wont get 30 people messaging you the same questions. if your too busy thats fine.

Quote: Originally Posted by Tinytom Not at all. No need off season. How about if you super sensitive to carbs Tom, or do you feel that our nutrition is on a 24 hour clock, ie late night carbs don't matter as they'll be utilised correctly the next day

Quote: Originally Posted by pickle i edited that post too. i really should re-read my posts. i ment eating propperly. eg noting down (mentally) what i eat, how much i eat etc you should give this a go if you want to put on mass, Tom knows his stuff and this is an excellent routine to follow, but nothing is set in stone, you should find what works best for you - but that will come by trying new things out. With the amount of good advice on...

It's amazing how quickly you get used to not training at the weekend. I don't weight train, but do other things like going for a walk, going out dancing, swimming in the summer, whatever. I definitely feel and look better for having a lot more recovery time between working the same bodypart, and it has not had an adverse effect on my fitness or body fat levels so far. Because I am very sensitive to carbs I tend to have them first...

Has anybody tried this and logged it? I am really interested in it and in seeing some before and after pics. may give it a go. Currently training with phil hernon's routine.

I`ve gained 20kg doing this in a month. 120kg now

Quote: Originally Posted by tel3563 Tom, is your bullsh1t radar broken LMFAO

Quote: Originally Posted by Tinytom I thought Id post an article seeing as Ive had a few emails about this. Firstly lets be clear when Im talking about my own experiences Im talking about a competitive athlete and all the ancillaries that would be used such as Gear, GH, T3 and the like. Now while I do use performance enhancers the premise of what I will go into is the same for all, its how you adapt yourself to the plan that will dictate your...

Quote: Originally Posted by Greekgoddess I just thought I would say that this approach is working great for me, the fat loss is continuing, albeit slowly but surely and the muscle is looking better. My body, once top heavy, now looks more balanced overall. I feel much better for having more rest days and I am going to stick with this programme until at least the new year. I am posting two photos, one to show how slim I look overall, and...