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Members Pictures | Forum profile
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Forum profile page for Members Pictures on http://www.uk-muscle.co.uk.
This report page is the aggregated overview from a single forum: Members Pictures, located on the Message Board at http://www.uk-muscle.co.uk.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Members Pictures" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Members Pictures:
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Week
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3 Months
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Threads:
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63
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81
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109
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Post:
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520
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745
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918
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Members Pictures Posting activity graph:
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Top authors during last week:
user's latest post:
Dsahnas half ar$ed attempt -...
Published (2009-11-22 23:28:00)
It wouldnt be a good thing Ill have to stand at the other side of the room when hes lifting just to spread the weight around ha ha!
user's latest post:
Jem's Journal - Page 308 -...
Published (2009-11-22 21:58:00)
Quote: Originally Posted by weeman lol your hubby took receipt of the gun training a couple of weeks ago,he assures me its going to result in much resultage (well he thinks it will,but the routine i gave will actually result in his pipes reducing by the day,i'll be damned if i am helping someone grow bigger guns than me ) Yes right now they are 19.5 cold,please lie to me if your training partners are bigger.(tho if they are fatsceps i...
user's latest post:
Jem's Journal - Page 306 -...
Published (2009-11-22 15:03:00)
There are pics of my bedroom in one of my albums - not lime green though!
user's latest post:
Jem's Journal - Page 309 -...
Published (2009-11-22 22:20:00)
for fck sake I go away for 5 mins and we now need marrage counciling!!!! And weeman its over between me and you aswel.. your not shagging my lucy anymore! And I have made some modifications to that over head curl if you check my Journal, done them today... And Rob how big is your spoon man!!!! :
user's latest post:
Jem's Journal - Page 309 -...
Published (2009-11-22 22:22:00)
Quote: Originally Posted by Jay.32 And Rob how big is your spoon man!!!! : As big as it needs to be mate.. .......
user's latest post:
Ak's Journal - Page 40 -...
Published (2009-11-21 18:29:00)
Quote: Originally Posted by Ak_88 LOL, no worries Rob! Yeah i'm natty but a fatty natty at that Measurements are nowt special at the moment. Chest is around 44", arms 15.5", thighs nearly 25" (assuming most people measure half way up!) and my waist measurement i'll keep to myself Once my strength stops going up on the big lifts i'll worry about cutting but until then i'm happy to be a chunkster!...
user's latest post:
Tan's World!!!! - Page 162...
Published (2009-11-21 17:21:00)
Quote: Originally Posted by Linny Yup I can't imagine Mr G to be 1 that minces his words, which is what you need. Mirrors are work of the devil anyway they should all be punished with a sledgehammer along with the scales I have to say I'm on pretty healthy terms with both of them at the moment
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Latest active threads on Members Pictures::
Started 1 month, 3 weeks ago (2009-10-07 06:59:00)
by Dsahna
Quote:
Originally Posted by IanStu well bugger me backwards...you have ya sister spot for you...thats a whole dictionary of p!ss taking right there...I want to congratulate u I realy do but the sister spoting has blown it for you...at least your workout wear is consistantly entertaning, but your fly was zipped up which is unusual for you...look forward to next vid.....
Started 1 week ago (2009-11-22 22:21:00)
by The Gent
16/11/09
Shoulders
Military press - 15kg db's x 6 6 6 6
Shrugs - 30kg db's x 8, 35 x 8 8 8 8
Upright row - 30kg x 8 8 8 6
Lateral raises - 10kg db's x 8 8 8 8
Hammer strength shoulder press (alternating arms) - 15kg x 8 8 8
Had huge pumps in my forearms which prevented me from contracting my arms fully during later sets.
Started 8 months, 3 weeks ago (2009-03-12 21:22:00)
by MaKaVeLi
No, but it's all worth it!
Started 1 week ago (2009-11-22 22:04:00)
by Davesky
Congrats on starting the journal.
You don't say how tall you are so hard to tell what the 13.5 stone represents. Don't worry lifts are low, concentrate on correct form, start very low (even empty bar) and work up very slowly to avoid problems. Sounds like you are doing it right anyway as you say you are gaining. Well done!
Started 1 year, 5 months ago (2008-06-14 21:03:00)
by Captain Hero
Good stuff Darren, glad you took the advice on got your journal sorted
looking forward to see how you progress big guy!
Started 1 week, 3 days ago (2009-11-20 02:27:00)
by big_jim_87
Quote:
Originally Posted by d4ead i really like your input mate, very smart stuff. also body wise your pretty much what im aiming for. excuse me while i climb back of your leg now... Quote:
Originally Posted by hilly guna say jim sometimes you come out with some funny stuff but this is fcking spot on. Thats why i have just bumped my ...
Started 1 week, 2 days ago (2009-11-20 19:48:00)
by dc55
So gym today....
SQUATS 5RM
60x10
100x5
130x5
160x5
190x5
220x5 nice depth but nearly died after!
MILITARY PRESS
72x6x4
LEG EXTENSION
80x6x4
Was so fcuked after it's untrue!!! Was dying for some sugar lol. But the 6 egg whites had to do!!! Pmsl. Think I've lost a bit of fat around waist and feel alot lighter. Got a craving for a mixed grill mmmmmm
Will get ...
Started 1 week ago (2009-11-22 20:39:00)
by ramtillidie
Day 17 ---------------- Sun 22nd Nov
Day off training today, but a few things i have noticed, some people using Cynostane have noticed a rise in appitite, but mine has dropped a little, which makes it easier for cutting.
On looking in mirror this morning my chest, shoulders and especially my traps, looked a lot bigger, this cycle is really kicking in now. Again absolutely ...
Started 1 week, 2 days ago (2009-11-20 17:02:00)
by daniel.m
Nice going with the clean and press mate, it's a hard exercise to perform IMO.
I like doing just the cleans for upper back thickness.
Has your cold gone yet? I've come down with something the last few days, still gonna go ahead and train though.
Started 1 week, 1 day ago (2009-11-21 17:05:00)
by Beklet
Quote:
Originally Posted by Chris1 training Lat side raises
8 x 17.5kg
8 x 20kg
8 x 20kg
7 x 20kg Seated Military Press
7 x 60kg
7 x 60kg
6 x 60kg
8 x 57.5kg
7 x 57.5kg
Daydreaming between sets = none
relaxation
sleep = 4 + 3hrs ( I work shifts)
quality = 8/10
sexy time = x 0
quality = meh
emotional state
Health =
Love Life...
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Hot threads for last week on Members Pictures::
Started 8 months, 3 weeks ago (2009-03-12 21:22:00)
by MaKaVeLi
No, but it's all worth it!
Started 1 year, 5 months ago (2008-06-14 21:03:00)
by Captain Hero
Good stuff Darren, glad you took the advice on got your journal sorted
looking forward to see how you progress big guy!
Started 1 month, 3 weeks ago (2009-10-07 06:59:00)
by Dsahna
Quote:
Originally Posted by IanStu well bugger me backwards...you have ya sister spot for you...thats a whole dictionary of p!ss taking right there...I want to congratulate u I realy do but the sister spoting has blown it for you...at least your workout wear is consistantly entertaning, but your fly was zipped up which is unusual for you...look forward to next vid.....
Started 1 year ago (2008-11-27 19:19:00)
by Beklet
Quote:
Originally Posted by Lin Can't wait till you come up here chick because you know how you trained at the gym where God's are made .....you will be able to train at the best gym on the continent http://www.evolutionphysicalexcellence.com/
where Princess's of Power are made xxx She-Ra???? Lol!
Not sure what is made at my gym - ...
Started 1 week, 1 day ago (2009-11-21 17:05:00)
by Beklet
Quote:
Originally Posted by Chris1 training Lat side raises
8 x 17.5kg
8 x 20kg
8 x 20kg
7 x 20kg Seated Military Press
7 x 60kg
7 x 60kg
6 x 60kg
8 x 57.5kg
7 x 57.5kg
Daydreaming between sets = none
relaxation
sleep = 4 + 3hrs ( I work shifts)
quality = 8/10
sexy time = x 0
quality = meh
emotional state
Health =
Love Life...
Started 1 week, 2 days ago (2009-11-21 11:02:00)
by Jay.32
Going to Gym soon, got Chest & Biceps today...
recently before I decided to do the show next year, going to the Gym was becoming a chore, didnt have much motivation...but now Im doing the show I cant wait to get to the gym and Im gutted on rest days.
Started 1 week, 2 days ago (2009-11-20 19:48:00)
by dc55
So gym today....
SQUATS 5RM
60x10
100x5
130x5
160x5
190x5
220x5 nice depth but nearly died after!
MILITARY PRESS
72x6x4
LEG EXTENSION
80x6x4
Was so fcuked after it's untrue!!! Was dying for some sugar lol. But the 6 egg whites had to do!!! Pmsl. Think I've lost a bit of fat around waist and feel alot lighter. Got a craving for a mixed grill mmmmmm
Will get ...
Started 1 week, 2 days ago (2009-11-20 21:22:00)
by ooomoo
Ok here we go
Height : 5ft 9
Weight : 175lbs
Chest : 98.5cm
Shoulders : 90cm
Biceps : 32cm
Forearms : 29.5cm
Hips : 90cm
Waste : 89cm
Thigh : 50cm
Calves : 36.5
One of those online bf calculators says im 17% fat :S o dear that needs to go asap lol
and a pic to make fun of me :P
Yeah i know im skinny lol
Im starting tomoz with a push/pull/leg plan and ...
Started 5 months, 2 weeks ago (2009-06-13 21:23:00)
by dmcc
Woohoo about time you got this up.
You're losing your grip on deads because you're doing so bloody many reps. You do almost as many reps in your first set as I sometimes do for my entire working sets. Still, the rest of the workout doesn't look too bad at all.
The protein question is an age-old debate and one that won't go away easy. There's been quite good evidence from members here that 1...
Started 1 week, 3 days ago (2009-11-20 11:46:00)
by bigbob33
Morning dan mate! Sorry buddy, I'm not with it today, I've been in work since 2am after only 1.5 hours sleep:( I'm fking knackered and I can't sleep till heather finishes work at 6! Don't think I'll make the gym today....
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