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Hi i thought i'd throw my hat into what looks like the members journal area. Brief time line started lifting at teen years, got to a reasonable level and at the age of 21 i started a course of sust 500/week and grew like a weed. I have always been in and out of martial arts throughout my life and took up taekwondo at 23. Stopped bodybuilding as it was affecting my training, wittled down ...

Are you on a cruise ship?

I think I've decided for the moment to just keep with it and see how its going after a few weeks

Hi, Posted a pic of me. Comments appreciated. Been training about a year but not pushed myself and not gained much. Started with PT on full upper body workout for 3 days a week. Noticed arms getting bigger. Started on a bulkig diet too. Don't want to get massive though - just toned and some shape. Notice belly - dont want that to get any bigger !! 5ft5, 62Kg

Hey all! Have started this journal mainly as a record to myself as how I'm doing once I restart my quest. Was doing OK about 3 months ago but then had mine and my son's birthdays, my boyf injured himself and I had some illness issues which threw everything off track. As of next week, son is back to school, boyf is back to work, and I'll be back to uni a couple of weeks later so hoping to use the ...

hi everyone just thought i'd post up some pics and my training/diet to get some help and advise specific to me from people in the know. my ultimate goal is to step on stage and not look like i dont belong there. fist abit about me, i was really fat as a teenager and when i turned 19 i decided to do some thing about it without knowing wat i was doing i put my self on a keto diet (i did not ...

Now I'm going to give this sport a proper go & have improved my diet I've decided to start a training log on here that I can update & look back on to see how I have improved. It's the 1st October & I started my new Gym today, JJB, & it is actually a good gym with good weights. I decided to train back & triceps today as I only have 3 days, then I will start the full routine next week. The...

Came on here to pick up some points on the advice of Tom (TinyTom) been reading for last month mainly the journals for example Tom's and Lukes which are really inspirational so I have decided I might as well set up a journal to track my progress and prevent me slacking off Also to try and prevent wasting time making mistakes with training. Am reasonable new to training been training 3 months ...

Friday: rest Saturday: chest barbell bench press: 25kg x 12 reps 31kg x 10 reps 40kg x 6 (just) lyin dumbell flyes: 2x8kg x 12 reps 2x12kg x 8 reps 30 mins cross trainer level 8 fatty burn Oh god how embarrassin today down the gym When barbell pressin 40kg, did 4 reps and thought I could squeeze another 2 out good job I have large padding, I got stuck....thank god...

I’m just getting started around here . I've been floating about for ages, reading information, picking up tips, etc. before I actually registered. Some details about me, Weigh: 177lbs Height: 5'11" I play for a football team which currently trains 3 times a week (Tuesday, Thursday, Saturday) I also like to go out cycling any day which I don't have ...

I’m just getting started around here . I've been floating about for ages, reading information, picking up tips, etc. before I actually registered. Some details about me, Weigh: 177lbs Height: 5'11" I play for a football team which currently trains 3 times a week (Tuesday, Thursday, Saturday) I also like to go out cycling any day which I don't have ...

Friday: rest Saturday: chest barbell bench press: 25kg x 12 reps 31kg x 10 reps 40kg x 6 (just) lyin dumbell flyes: 2x8kg x 12 reps 2x12kg x 8 reps 30 mins cross trainer level 8 fatty burn Oh god how embarrassin today down the gym When barbell pressin 40kg, did 4 reps and thought I could squeeze another 2 out good job I have large padding, I got stuck....thank god...

hi everyone just thought i'd post up some pics and my training/diet to get some help and advise specific to me from people in the know. my ultimate goal is to step on stage and not look like i dont belong there. fist abit about me, i was really fat as a teenager and when i turned 19 i decided to do some thing about it without knowing wat i was doing i put my self on a keto diet (i did not ...

Are you on a cruise ship?

May - July - September - May - July - Sept - May - July - Sept - Sept - None of these are mirrored photos, i feel they dont give you a true photograph. My diet has got gradually better as the photos have progressed in date. Bearing in mind i was away for 2 weeks in august where my diet was just poor. Ive let my diet slip since...

probably ukbff tan.

Now I'm going to give this sport a proper go & have improved my diet I've decided to start a training log on here that I can update & look back on to see how I have improved. It's the 1st October & I started my new Gym today, JJB, & it is actually a good gym with good weights. I decided to train back & triceps today as I only have 3 days, then I will start the full routine next week. The...

Hi i thought i'd throw my hat into what looks like the members journal area. Brief time line started lifting at teen years, got to a reasonable level and at the age of 21 i started a course of sust 500/week and grew like a weed. I have always been in and out of martial arts throughout my life and took up taekwondo at 23. Stopped bodybuilding as it was affecting my training, wittled down ...

Ing - are you an arm bencher?

I think it was pretty recent (I certainly only saw it a few days ago) Help me find it as they were not huge but really cut up and I wanted to save it for inspiration