Started 8 months ago (2009-03-12 21:22:00)
by MaKaVeLi
No, but it's all worth it!
Started 1 month, 3 weeks ago (2009-09-14 11:53:00)
by mick_the_brick
Aw...
I missed you mate cried myself to sleep since you were gone LOL....
Prep is the key if working away - I work away most weeks TBH.
Also powdered meals come in handy when working away.
Started 5 days, 20 hours ago (2009-11-04 19:12:00)
by GHS
Started 9 months ago (2009-02-10 00:48:00)
by jw007
Pin before leg session tom
As blood pumping from training them from my experience helps oil
disperse quicker
Started 1 week, 3 days ago (2009-10-31 00:13:00)
by Con
Quote:
Originally Posted by Mikazagreat Again. I take it you did not read my post directly after yours
"Mike i was 210lb BUT that was because i fvcked up the last few weeks and
got sick and did not follow the diet correctly i should have been about 200lb. The second picture was for my second contest attempt 6 weeks later and this time i was much fuller and in...
Started 1 week, 6 days ago (2009-10-28 10:09:00)
by tom0311
Good lifting mate and managing to up it by 10 already is brilliant, wack some vids up of your lifts!
Started 1 month ago (2009-10-07 06:59:00)
by Dsahna
Quote:
Originally Posted by IanStu well bugger me backwards...you have ya sister spot for you...thats a whole dictionary of p!ss taking right there...I want to congratulate u I realy do but the sister spoting has blown it for you...at least your workout wear is consistantly entertaning, but your fly was
zipped up which is unusual for you...look forward to next vid.....
Started 1 month, 1 week ago (2009-10-02 16:58:00)
by Eklektik
Lady
coke bottle you NEED to drink more water and you NEED to eat more to lose weight.... its as simple as that. I know its difficult to understand that by eating you lose weight but its true.
If your eating good foods and not rubbish the weight will fall off if you do cardio, but water to me is the most important factor, if you dont drink much water your body will retain whatever small ...
Started 1 month, 1 week ago (2009-10-02 11:40:00)
by Magic Torch
Cass where is the protein hun?
The first diet you had white fish, eggs etc during the day but today you dont have much at all! I would say try and keep it constant, I know the weight is the motivating factor here, but sometimes it cannot be a
real measure. If your not consistent in your diet then the weight will fluctuate every day and you wont have a true reading as when you eat properly ...
Started 1 month, 1 week ago (2009-10-03 08:53:00)
by Willie
This is the end of week five so essentially the halfway stage.
At start Now
Weight 15 stone 10
16 stone 3
Arms 16.5" 16.9"
Chest 48" 48.5"
Quads 28" 29.5"
Calves 17" 17.7"
Waist 34" 34.75"
...
Size: 26 bytes
