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Losing Weight | Forum profile
Forum profile page for Losing Weight on http://www.uk-muscle.co.uk. This report page is the aggregated overview from a single forum: Losing Weight, located on the Message Board at http://www.uk-muscle.co.uk. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Losing Weight" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: UK-Muscle Body Building Community - Bodybuilding Forum - Losing Weight
UK-Muscle Body Building Community - Bodybuilding Forum
(site profile, domain info uk-muscle.co.uk)
Title: Losing Weight
Url: http://www.uk-muscle.co.uk/losing-weight/
Users activity: 48 posts per thread
Forum activity: 22 active threads during last week
 

Posting activity on Losing Weight:

  Week Month 3 Months
Threads: 22 117 472
Post: 76 500 2,282
 

Losing Weight Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
sale
9
user's latest post:
A big fat newbie challenge.... -...
Published (2009-11-25 21:44:00)
Re:swimming with the float. That's worth a try actually. x
AB1990
5
user's latest post:
A big fat newbie challenge....
Published (2009-11-23 02:08:00)
a good weight session a few times a week will help you burn calories, as said do high reps and sets eg four sets of 15reps with light weights on different exercise, there is so much can be done with dumbells and im sure you could do some core work
andysutils
4
user's latest post:
How much do you lose?
Published (2009-11-22 22:10:00)
Quote: Originally Posted by Greekgoddess Beware though,they take their gyms and training REALLY seriously!!! Oh i know, I did Thai boxing over there , I will try and stick to what I know there and eat fish without any spices, I eat mostly fish and red meat there. Yes wheat doesnt go down to well with me at all, yeast is the biggest killer for me.
Davesky
3
user's latest post:
A big fat newbie challenge....
Published (2009-11-23 01:59:00)
It is possible to loose weight though diet alone, and indeed it is a problem I am familiar with as my partner cannot exercise at all as she has MS. She does not put weight on (but does not loose it either). Your situation is in fact easier, as presumably you could do many gym-type upper-body exercises on machines you sit down on, such as cable chest press machine or cable pull-downs. You could do these as cardiovascular rather than...
spaynter
3
user's latest post:
WAIST LOSS
Published (2009-11-27 11:29:00)
If you believe people like Poliquin, stomach fat is also related to cortisol levels / stress, so relaxation techniques and decent amounts of sleep. Not sure myself, but can't hurt.
bigwmd
3
user's latest post:
help for show
Published (2009-11-25 16:02:00)
Re: help for show thanks alot, i have spoke to paul and hopefully we can sort something out
AlasTTTair
3
user's latest post:
When to take PWO carbs if doing...
Published (2009-11-29 11:15:00)
If you're doing PWO cardio, have the shake AFTER the cardio!
Zee Deveel
3
user's latest post:
When to take PWO carbs if doing...
Published (2009-11-29 16:07:00)
Well this is interesting, been doing some research into it and it seems lots of people believe that insulin spiking PWO is actually a really bad idea. The counter argument seems to be that your insulin levels should be elevated enough from your pre-workout meal to provide adequate refueling for the muscles without the need for high GI carbohydrates such as dextrose. The article below states that the initial period of muscle glyconogenesis pwo...
jabber
2
user's latest post:
keto diet whilst on AAS
Published (2009-11-22 22:41:00)
kind of both...what would the effects be of using aas whilst on keto..and is it a good way to stay lean all year round?
Kezz
2
user's latest post:
WAIST LOSS
Published (2009-11-27 09:27:00)
you generaly lose 1" from your waist per stone of bodyweight.. like to put up to an inch on your arms you have to put on a stone or more
  

Latest active threads on Losing Weight::

Started 16 hours, 3 minutes ago (2009-11-30 10:33:00)  by sizar
50g whey and 6 eggs is too much protein in one meal . maybe have 25g whey and the eggs your having and add some more fat if you dont want to eat carb. a teaspoon of peanut butter will give you 5g good fat.
Thread:  Show this thread (2 posts)   Thread info: AM Cardio - Nutrition? Size: 205 bytes
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Started 1 day, 23 hours ago (2009-11-29 02:55:00)  by xeonedbody
If during workout you have not burnt all the carbs from your pre-workout meal than if you take the PWO shake you mentioned in your post...you will add up more carbs and yes, your body will burn the carbs first before burning fat to source energy for cardio. I personally do 30 minutes cardio after my workout and than take my PWO shake which contains 40g protein 40g carbs and 3g creatine. I find...
Thread:  Show this thread (12 posts)   Thread info: When to take PWO carbs if doing cardio after lifting? Size: 433 bytes
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Started 3 days, 17 hours ago (2009-11-27 08:45:00)  by skellan
stomach and waist are the first places to add bodyfat and the last to lose it desptie burning fat evenly when doing cardio. Keep at the regime and you should see the waist shrink further. I have been stripping fat recently and it kind of kicks you in the balls to see marked improvements everywhere else but little movement on the stomach and waist. It does shrink but just takes longer!
Thread:  Show this thread (8 posts)   Thread info: WAIST LOSS Size: 395 bytes
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Started 3 weeks, 4 days ago (2009-11-05 14:59:00)  by gold95
the thing to remember when companies tell you the max amount to take they keep it low to be on the safe side. i can't take the capsules with the herbal eph i feel sick straight away. if thats what you've got just watch the caffeine too much in a few hours can give you shakes bad & you really need to watch the aspirin. i use the eph hcl & on the tub the max dose is between 75mg & 100mg (they ...
Thread:  Show this thread (13 posts)   Thread info: Ephedrine Size: 761 bytes
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Started 2 days, 15 hours ago (2009-11-28 10:41:00)  by chilisi
Re: When to cut? Bulk up until 2-3 months before, then cut. Clean bulk so you don't put on too much and add in some Cardio, then up the Cardio in the Cutting phase. research Carb cycle and Cutting cycles in the Diet and Nurtrition section. Getting a "6 pack" is all about diet
Thread:  Show this thread (2 posts)   Thread info: When to cut? Size: 504 bytes
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Started 4 days, 5 hours ago (2009-11-26 21:20:00)  by BigBiff
I heard apartame can/will knock you to one side on keto. Can be found in many diet drinks etc i just drink water now haha
Thread:  Show this thread (6 posts)   Thread info: Will the flavouring in vitamin C tablets kick me out of ketosis? Size: 121 bytes
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Started 2 weeks, 2 days ago (2009-11-14 22:46:00)  by T_Woody
A normal bike mate? Why be stuck indoors on a bike when you can get out in the fresh air, will be more cardio beneficial in my opinian as the terrain is likely to be ahrder rather then a carpet :P
Thread:  Show this thread (4 posts)   Thread info: Reccomend me an exercise bike? Size: 196 bytes
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Started 1 month ago (2009-10-29 21:45:00)  by thingamiyjig
Forza T5 Ephidrine caffeine and asprin (ECA)best general fat burner without a doubt but nothing works without a ready made calorie deficit
Thread:  Show this thread (6 posts)   Thread info: weight - loss support supps Size: 138 bytes
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Started 4 days, 18 hours ago (2009-11-26 08:01:00)  by sphinx121
Quote: Originally Posted by spaynter When your heart rate was 183 we you struggling to breathe? Had no problems breathing, slight pant on due to being a touch unfit at the moment. 220 - 22= 188 so i wasnt far off and i take it that it would be advised to stop and chill if it gets to this level. Any one got any ideas on if this affects my fat burning???
Thread:  Show this thread (3 posts)   Thread info: Clen Heart Rate Size: 951 bytes
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Hot threads for last week on Losing Weight::

Started 1 week, 1 day ago (2009-11-23 01:01:00)  by Davesky
Walking is the best way to loose weight - an hour a day - combined with the right diet of course. (Not that I practice this ) I don't hear much evidence that weight-loss tablets work. Good luck with the treatment.
Thread:  Show this thread (18 posts)   Thread info: A big fat newbie challenge.... Size: 369 bytes
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Started 1 day, 23 hours ago (2009-11-29 02:55:00)  by xeonedbody
If during workout you have not burnt all the carbs from your pre-workout meal than if you take the PWO shake you mentioned in your post...you will add up more carbs and yes, your body will burn the carbs first before burning fat to source energy for cardio. I personally do 30 minutes cardio after my workout and than take my PWO shake which contains 40g protein 40g carbs and 3g creatine. I find...
Thread:  Show this thread (12 posts)   Thread info: When to take PWO carbs if doing cardio after lifting? Size: 433 bytes
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Started 1 week, 1 day ago (2009-11-22 21:33:00)  by Dan
You going somewhere without food?
Thread:  Show this thread (10 posts)   Thread info: How much do you lose? Size: 33 bytes
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Re: WAIST LOSS - 8 new posts
Started 3 days, 17 hours ago (2009-11-27 08:45:00)  by skellan
stomach and waist are the first places to add bodyfat and the last to lose it desptie burning fat evenly when doing cardio. Keep at the regime and you should see the waist shrink further. I have been stripping fat recently and it kind of kicks you in the balls to see marked improvements everywhere else but little movement on the stomach and waist. It does shrink but just takes longer!
Thread:  Show this thread (8 posts)   Thread info: WAIST LOSS Size: 395 bytes
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Started 1 week, 1 day ago (2009-11-22 22:37:00)  by Pscarb
so is this a diet question or a steroid question??
Thread:  Show this thread (6 posts)   Thread info: keto diet whilst on AAS Size: 50 bytes
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Started 4 days, 5 hours ago (2009-11-26 21:20:00)  by BigBiff
I heard apartame can/will knock you to one side on keto. Can be found in many diet drinks etc i just drink water now haha
Thread:  Show this thread (6 posts)   Thread info: Will the flavouring in vitamin C tablets kick me out of ketosis? Size: 121 bytes
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RE: help for show - 5 new posts
Started 6 days, 1 hour ago (2009-11-25 00:53:00)  by tuna_man
Re: help for show Post stats eg bf, weight etc. also ur preferred split, foods ur willing to eat, how many days a week u can committ, what times of day etc, and then wel take it from there
Thread:  Show this thread (5 posts)   Thread info: help for show Size: 384 bytes
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Re: Clen Heart Rate - 3 new posts
Started 4 days, 18 hours ago (2009-11-26 08:01:00)  by sphinx121
Quote: Originally Posted by spaynter When your heart rate was 183 we you struggling to breathe? Had no problems breathing, slight pant on due to being a touch unfit at the moment. 220 - 22= 188 so i wasnt far off and i take it that it would be advised to stop and chill if it gets to this level. Any one got any ideas on if this affects my fat burning???
Thread:  Show this thread (3 posts)   Thread info: Clen Heart Rate Size: 951 bytes
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Started 1 month ago (2009-10-29 21:45:00)  by thingamiyjig
Forza T5 Ephidrine caffeine and asprin (ECA)best general fat burner without a doubt but nothing works without a ready made calorie deficit
Thread:  Show this thread (6 posts)   Thread info: weight - loss support supps Size: 138 bytes
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RE: When to cut? - 2 new posts
Started 2 days, 15 hours ago (2009-11-28 10:41:00)  by chilisi
Re: When to cut? Bulk up until 2-3 months before, then cut. Clean bulk so you don't put on too much and add in some Cardio, then up the Cardio in the Cutting phase. research Carb cycle and Cutting cycles in the Diet and Nurtrition section. Getting a "6 pack" is all about diet
Thread:  Show this thread (2 posts)   Thread info: When to cut? Size: 504 bytes
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