Losing Weight | Forum profile

Hi all, This is my first post and would like to say it's great to get info from this fantastic site with is full of advice and great knowledge. I am looking to start a keto diet to work alongside my training to reduce my Body Fat but im a vegetarian. I have no issues with diary products or eggs but need possible help in a diet plan for me. I am doing weights 3 days a week and ...

I have started a diet this week, I want to lose about 10kg and get to about 75kg I am 5.10 in height and 28 years old Then once I have done that I am going to start wieght training again, havent done so in about 7 years Anyway I found what seems like a great free site called Food Focus you can tracker your callories and exercise goals and record your weekly wieght, acording to the ...

Hi guys, I've mentioned before on this forum that I cycle 26 miles a day total to commute to work which burns approx 1600 cals total. Thats something I can't really get out of. It's 13miles each way with about 8 hours in between each journey. I've since been using FitDay to calculate all my caloriesfrom what I've been eating very strictly, and I'm on about 2000-2500 a day. However a ...

Yoo, back agen Im a average hight 16 year old but im pretty fat. I have a bit on the belly but loads on my Thys. It's pretty depressing wearing tracksuit bottoms becasue when i sit down u see my big thys :(( Any suggestions how to lose thy fat? cheers

Want to do a quick cut, how long should I do one for? 15stoneish, 6ft 2. Gain muscle quite fast, lose fat quite fast as well. I've been bulking out for way to long, coming up 9 months lol. Diet currently not tracked but consists of lots of eggs, pints and pints of blue top milk, more milk, lots of whey, casein, steaks, chicken, very large portions throughout the day, got good results but also got...

is it simply just loose weight by diet and do more reps or is eat more + and train heavier? so loose weight or eat more + gain muscle.

i have been off training and dieting for 6weeks and getting back to it. you can buy a fat burner blocker on ebay for holland+barrett for 10bux. is it the more you spend the better the results cam u point me something you have tried and tested that is not animal cuts. (tried with no results) i am 5ft 8" 170lbs training for several years on+off. before i slowed my traing 6weeks ago i ...

I was wondering if you could give some advice for my boyfriend? He is 6' 4" and weights 214 pounds (~97 kg) and on our scale he comes up as 23.5% body fat (we use the "WeighWatchers by BaByliss 8991BU Body Fat Precision Electronic Scale" for measuring body fat and I don't really know how accurate it is...it seems to be pretty inconsistant). For the last month he has started going to the ...

Trying to sort a decent diet out for myself, looking to lose some bodyfat without too much muscle and after reading a few articles on carb cycling i reckon thats the best way to go. Stats atm: Age: 25 Height: 6' Weight: 86kg Bodyfat: 17 - 20% Here's what i've come up with so far, got the calorie breakdown of the foods off the net so it may not be 100% correct, will redo it with the ...

I have just done my 45mins fast walk with one of these sweat suits / sauna suits on and jesus did i make rivers. What i would like to kniow is 1, are these things good for you with the ammount they make you sweat out 2, have any of you guts used one and what effect did it have.. cheers kev,

is it simply just loose weight by diet and do more reps or is eat more + and train heavier? so loose weight or eat more + gain muscle.

i have been off training and dieting for 6weeks and getting back to it. you can buy a fat burner blocker on ebay for holland+barrett for 10bux. is it the more you spend the better the results cam u point me something you have tried and tested that is not animal cuts. (tried with no results) i am 5ft 8" 170lbs training for several years on+off. before i slowed my traing 6weeks ago i ...

Want to do a quick cut, how long should I do one for? 15stoneish, 6ft 2. Gain muscle quite fast, lose fat quite fast as well. I've been bulking out for way to long, coming up 9 months lol. Diet currently not tracked but consists of lots of eggs, pints and pints of blue top milk, more milk, lots of whey, casein, steaks, chicken, very large portions throughout the day, got good results but also got...

Hi guys, I've mentioned before on this forum that I cycle 26 miles a day total to commute to work which burns approx 1600 cals total. Thats something I can't really get out of. It's 13miles each way with about 8 hours in between each journey. I've since been using FitDay to calculate all my caloriesfrom what I've been eating very strictly, and I'm on about 2000-2500 a day. However a ...

Yoo, back agen Im a average hight 16 year old but im pretty fat. I have a bit on the belly but loads on my Thys. It's pretty depressing wearing tracksuit bottoms becasue when i sit down u see my big thys :(( Any suggestions how to lose thy fat? cheers

Hi all, This is my first post and would like to say it's great to get info from this fantastic site with is full of advice and great knowledge. I am looking to start a keto diet to work alongside my training to reduce my Body Fat but im a vegetarian. I have no issues with diary products or eggs but need possible help in a diet plan for me. I am doing weights 3 days a week and ...

I have started a diet this week, I want to lose about 10kg and get to about 75kg I am 5.10 in height and 28 years old Then once I have done that I am going to start wieght training again, havent done so in about 7 years Anyway I found what seems like a great free site called Food Focus you can tracker your callories and exercise goals and record your weekly wieght, acording to the ...