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Getting Started | Forum profile
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Forum profile page for Getting Started on http://www.uk-muscle.co.uk.
This report page is the aggregated overview from a single forum: Getting Started, located on the Message Board at http://www.uk-muscle.co.uk.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Getting Started" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Getting Started:
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Week
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Month
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3 Months
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Threads:
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44
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155
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625
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Post:
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314
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939
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3,386
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Getting Started Posting activity graph:
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Top authors during last week:
user's latest post:
14 Years Old, HIT Training, Full...
Published (2009-11-20 00:52:00)
Soz about tryin 2 take the subject of your son , good luck to his future and he is very lucky to have a farther in the industry
user's latest post:
squat racks
Published (2009-11-22 20:39:00)
Does anyone have one, I'm thinking of buying one for safety but not sure which is the best as I dont have much space.
user's latest post:
is it normal to shake? - Page 2...
Published (2009-11-24 08:18:00)
I just remember that I did a 45 minutes high intense cardio session before my weight training, I'm just thinking why my body wouldn't let me finish the set due to energy/shaking
user's latest post:
chest press machine - Page 2 -...
Published (2009-11-23 23:35:00)
Quote: Originally Posted by andysutils Nothing wrong with either, use both for more variety x2
user's latest post:
who is the best person to check...
Published (2009-11-23 18:51:00)
Quote: Originally Posted by tel3563 Thats a good split imo, although I'd put an extra rest day between shoulder/back ie I'd do them Saturday Fare shout but I like the weekend off, and I do a 5 dy but one is just cardio and abs, ok. chest biceps (warm ups were needed) incline DB 3x 8-12 flat bench fly 3x10 chest press 3x10 decline cables 3x12 Biceps straight bar curl 3x10 preacher curl 3x10 alternating hammer curl DB 3x10 quads calfs...
user's latest post:
is it normal to shake? - Page 2...
Published (2009-11-23 23:58:00)
Quote: Originally Posted by JUICERWALES i also like it when i cant even lift my drink bottle at the end of a session!! You think thats bad, you should see me trying to drive home after chest day and keep my hands on the fkin steering wheel
user's latest post:
14 Years Old, HIT Training, Full...
Published (2009-11-21 17:39:00)
Quote: Originally Posted by RyanClarke If only every body was blessed with his will and determination at that age. I feel we'd all be living in a better place if this was the case, Hes lucky to have a father with such a keen interest in his lifestyle. And you really are a a role model Hope I'm not too much of a role model, as I will be smoking cigarettes, drinking cider and playing poker this evening. LOL
user's latest post:
is this mass routine ok?
Published (2009-11-21 20:17:00)
hey buddy im in the same boat as u, i just never gain weight unless i eat every second of the day lol, so much infact it becomes a chore.. after reading some posts on here im doing a 3 day push/pull/leg routine but with mainly compound exercises untill i get some good size, if u look at my thread it shows what im doing at the mo...
user's latest post:
is it normal to shake?
Published (2009-11-23 23:55:00)
i love getting the shakes!!!!! you know you've trained hard!! i also like it when i cant even lift my drink bottle at the end of a session!!
user's latest post:
Height??? (does it matter)
Published (2009-11-23 21:14:00)
now thats what you call toned!!!! iv got alot of hard work ahead of me haha
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Latest active threads on Getting Started::
Started 6 days, 4 hours ago (2009-11-23 21:18:00)
by Zee Deveel
Yes, totally normal.
Your body just isn't used to it. It will quickly stop happening.
Started 6 days, 4 hours ago (2009-11-23 21:00:00)
by big
Does it matter for what?
If you are planning on entering "world's tallest man", then yes, it matters massively.
If you mean for BBing or PLing, then it's no problem.... in fact, it's arguably advantageous to be short.
Started 6 days, 1 hour ago (2009-11-23 23:54:00)
by WRT
Cardio 45mins-1hr, Mon-Fri.
Can't you go to the gym more often? You will most likely end up looking like a Jew in a concentration camp if you just do loads of cardio with no set diet and weight lifting.
Started 6 days, 2 hours ago (2009-11-23 23:04:00)
by RyanClarke
IF the weight is equal your lifting the same, if you've got more weight on one then said weight is more...
Or am i reading the question wrong?
Started 6 days, 4 hours ago (2009-11-23 21:28:00)
by cellaratt
Its mosty stomach and lower back muscles...If you google it or Youtube it you should find a ton of examples...
Started 1 week, 1 day ago (2009-11-21 21:35:00)
by wales29
If you post up your current diet and routine then itll be easier to help.
Started 6 days, 5 hours ago (2009-11-23 20:29:00)
by andysutils
http://www.uk-muscle.co.uk/steroid-t...e-informati on/
Started 1 week, 1 day ago (2009-11-21 21:41:00)
by dixie normus
post it up. people will give their opinions and they you can decide whether the comments are valid.
Started 2 weeks, 5 days ago (2009-11-10 16:04:00)
by andysutils
Quote:
Originally Posted by ewenmilne Do you guys ever look or feel sluggish due to eating? Never anymore as i include probiotics and enzymes to my diet and i stay well away from any synthetic weight gain sh1te as thats mostly the cause of feeling like sh1t for me.
Started 1 week ago (2009-11-22 12:45:00)
by CurtisLady
My workout.
I have just done workout on my biceps including a squat
Squat 17.5 x 8
20 x 8
20 x 8
Bicep Curl Wide= 10 x 8
15 x 8
20 x 8
Flat Bench Press = 15 x 8
20 x 8
20 x 8
alternate Dumbbell Curl= 8.5 x 8...
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Hot threads for last week on Getting Started::
Started 1 week ago (2009-11-22 12:45:00)
by CurtisLady
My workout.
I have just done workout on my biceps including a squat
Squat 17.5 x 8
20 x 8
20 x 8
Bicep Curl Wide= 10 x 8
15 x 8
20 x 8
Flat Bench Press = 15 x 8
20 x 8
20 x 8
alternate Dumbbell Curl= 8.5 x 8...
Started 1 week, 1 day ago (2009-11-21 08:51:00)
by iMORE_TEST
Quote:
Originally Posted by thingamiyjig Ok then what would be a good average bench/ deadlift/ squat weight to get up to for a long term goal. Im 5'9" up to 75kg bench, 100kg dead, and 80 kg squat been training for three months and just looking for a long term goal which I can disect please? when i was on 75kg i couldnt wait to hit the 2 plates so i started ...
Started 6 days, 2 hours ago (2009-11-23 23:04:00)
by RyanClarke
IF the weight is equal your lifting the same, if you've got more weight on one then said weight is more...
Or am i reading the question wrong?
Started 1 week ago (2009-11-22 18:49:00)
by nlr
..abit of help
Ok I went gym today and as I reached 85kg weight ( I'm 5'10 ) my target weight, My trainer gave me a weight programme which I will tell you now and just to let you know I will be doing cardio 3x a week and weights twice a week. Monday
Flat Bench Press 3x10
Flys 3x10
Assisted dips 3x10
Shoulder Press 3x8
Tricep pulldown 3x10
Abs
Leg ...
Started 6 days, 4 hours ago (2009-11-23 21:18:00)
by Zee Deveel
Yes, totally normal.
Your body just isn't used to it. It will quickly stop happening.
Started 1 week, 1 day ago (2009-11-21 21:41:00)
by dixie normus
post it up. people will give their opinions and they you can decide whether the comments are valid.
Started 6 days, 4 hours ago (2009-11-23 21:00:00)
by big
Does it matter for what?
If you are planning on entering "world's tallest man", then yes, it matters massively.
If you mean for BBing or PLing, then it's no problem.... in fact, it's arguably advantageous to be short.
Started 1 week, 1 day ago (2009-11-21 22:15:00)
by NickR24
Are you new to training? This is common problem with a lot of new trainers (I suffered from it myself).
Whats your back routine like? A lot of it stems from going too heavy and not squeezing the lats, like when do for say (for instance), doing a ' bicep' curl.
Also, you can't be doing any deadlifts, otherwise you would definitely feel your back working
Started 1 week ago (2009-11-22 14:46:00)
by JoeyRamone
Instead of deadlifts?
No free barbell where I'll be training tomorrow. Will be able to do 3x8 bent over rows and chinups 3xF but would normally do 5x5 deadlifts. What would be a good exercise to replace them with? got machines, smith machine and dumbells
cheers
Started 1 week, 1 day ago (2009-11-21 07:58:00)
by fats
Got to agree with Will101. I train on my own and i write every session down in my training journal, then the next session I have to beat the last by either more reps or an increase of weight. Tis the only way to improve imo.
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