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Getting Started | Forum profile
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Forum profile page for Getting Started on http://www.uk-muscle.co.uk.
This report page is the aggregated overview from a single forum: Getting Started, located on the Message Board at http://www.uk-muscle.co.uk.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Getting Started" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Getting Started:
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Week
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Month
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3 Months
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Threads:
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50
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248
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702
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Post:
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293
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1,342
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3,649
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Getting Started Posting activity graph:
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Top authors during last week:
user's latest post:
shoulder shrugs sore neck!
Published (2009-11-12 13:07:00)
Done should shrugs yesterday the vic costa way but had a bad neck since. anything anybody can advise to avoid for next time? thanks
user's latest post:
DOMS
Published (2009-11-13 22:24:00)
Quote: Originally Posted by HorizontalSte Help me fellas. Im just not getting sore,Is it realy no pain no gain? Theres a difference between thinking you've had a good workout and actually having one.
user's latest post:
14 Years Old, HIT Training, Full...
Published (2009-11-13 18:22:00)
Quote: Originally Posted by Cheese Your step son is lucky to have someone with your knowledge and dedication training him. I personally wouldn't recommend HIT training to a begginer unless they have someone with alot of knowledge training them. Whats your opinion on this? I think a standard chest/tris, back/bi's, legs, shoulders/stomach split with 3 sets of 8-12 reps for each excersice is a better route for begginers to take. As a...
user's latest post:
Newbie Need Help : Diet &...
Published (2009-11-10 12:03:00)
Salmon is a superb choice. High in protein and good fats. It isn't the salmon that anybody has an issue with. Bread is not ideal, and the rest of your meals needed work.
user's latest post:
Who takes a notebook into the...
Published (2009-11-12 19:28:00)
Quote: Originally Posted by dog5566 this is flaming im teling a mod!! A mod will tell you that frey and bentos pies, and a notebook, are not a good combo
user's latest post:
Starting Out - Page 3 -...
Published (2009-11-11 22:53:00)
Quote: Originally Posted by Greekgoddess I have just found this thread and it is an interesting read. I developed an allergy to wheat after having a serious case of salmonella food poisoning. The symptoms were very severe, but unfortunately it took the doctors a long time to figure out what was wrong with me and I really suffered until I knew what it was and could do something about it.I used to get unbelievable pain in my chest and back,...
user's latest post:
14 Years Old, HIT Training, Full...
Published (2009-11-13 09:02:00)
Your step son is lucky to have someone with your knowledge and dedication training him. I personally wouldn't recommend HIT training to a begginer unless they have someone with alot of knowledge training them. Whats your opinion on this? I think a standard chest/tris, back/bi's, legs, shoulders/stomach split with 3 sets of 8-12 reps for each excersice is a better route for begginers to take. As a begginer i don't think you know...
user's latest post:
How to Measure Body Fat Using...
Published (2009-11-13 10:49:00)
Quote: Originally Posted by j1mshere my boss did it, was consistent with other measurements he has done, and he has a completley different body type to me. Quote: Originally Posted by GunnaGetBig Good stuff! Worked for me! Thanks for the feed back guys... appreciate it!!
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Latest active threads on Getting Started::
Started 14 hours, 42 minutes ago (2009-11-14 14:05:00)
by frowningbudda
What about a push/pull/legs?
Or even a upper/lower split?
Try adding 2-3 days rest in between each work out, so your prop
rested. Im a hard gainer (super ecto) & It seems to be working
for me.
But everyones different
Started 2 days, 17 hours ago (2009-11-12 10:55:00)
by coldo
You answered your own question mate. Push, Pull, Legs.
4/5 exercises a day, 4 sets of 8 reps per exercise should be easily do-able in 1hour.
Alternatively you could try a split like below;
Legs/shoulders
Back/Bi's
Chest/Tri's
But personally if i could only get 3 workouts in, i'd go for push/pull/legs.
Make sure you get the heavy compounds in too. Push day start with flat ...
Started 1 week, 1 day ago (2009-11-06 20:29:00)
by FATBOY
doms arnt realy a sign of growth m8 so i wouldnt worry to much
Started 2 days, 6 hours ago (2009-11-12 21:51:00)
by AntWarrior
Wow, i couldnt drink one raw egg, let alone 9.
Started 3 days, 2 hours ago (2009-11-12 02:32:00)
by Will101
I don't write it down but think you are quite right, you should do. Think I willl start doing it.
Started 2 days, 15 hours ago (2009-11-12 13:23:00)
by T.F.
Surely it's just DOMS in your traps?
Started 3 days, 21 hours ago (2009-11-11 06:55:00)
by bigbob33
Basicaly it looks good mate, although you're doing deadlifts twice a week just do them on back day. I personally do bi's with back and tri's with chest and leave the dumbell kickbacks out as they're for girls
all in all it looks sound, good to see the big 3 compounds in there
Started 4 days, 21 hours ago (2009-11-10 07:16:00)
by freddee
Started 3 days, 7 hours ago (2009-11-11 21:13:00)
by uklad09
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Hot threads for last week on Getting Started::
Started 3 days, 2 hours ago (2009-11-12 02:32:00)
by Will101
I don't write it down but think you are quite right, you should do. Think I willl start doing it.
Started 2 days, 6 hours ago (2009-11-12 21:51:00)
by AntWarrior
Wow, i couldnt drink one raw egg, let alone 9.
Started 3 days, 7 hours ago (2009-11-11 21:13:00)
by uklad09
Started 3 days, 16 hours ago (2009-11-11 12:18:00)
by uklad09
energy
What the best thing to have thats going to give me maxiumum energy when I hit the gym?
That thing thats gonna make me confident of lifting 2kg more than I did the last time
Started 4 days, 21 hours ago (2009-11-10 07:16:00)
by freddee
Started 2 days, 17 hours ago (2009-11-12 10:55:00)
by coldo
You answered your own question mate. Push, Pull, Legs.
4/5 exercises a day, 4 sets of 8 reps per exercise should be easily do-able in 1hour.
Alternatively you could try a split like below;
Legs/shoulders
Back/Bi's
Chest/Tri's
But personally if i could only get 3 workouts in, i'd go for push/pull/legs.
Make sure you get the heavy compounds in too. Push day start with flat ...
Started 4 days, 17 hours ago (2009-11-10 11:29:00)
by big
Lots of changes to the diet needed mate. Ready meal, a sandwich and a couple of shakes aren't going to cut it.
Have a read of the posts in the diet forum. Base each meal around a protein source (chicken, turkey, beef, eggs etc), a carb source (oats, rice, pasta), some veg or fruit, and a fat source (natty PB, nuts, eggs, extra virgin olive oil etc).
Started 4 days, 9 hours ago (2009-11-10 19:19:00)
by Rossco700
I do both, but reckon my best gains are coming from dumbbells. This could be psycological, but i'm gonna go with it for now as it makes me feel good!!!
Started 4 days, 11 hours ago (2009-11-10 17:08:00)
by sizar
2 days split that's alot to do in one session
Started 1 week, 1 day ago (2009-11-06 20:29:00)
by FATBOY
doms arnt realy a sign of growth m8 so i wouldnt worry to much
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