Gaining Weight | Forum profile

it's good that your eating alot. hows your gain going ? are you gaining weekly or not ? just too much bread in the evening plus in your afternoon meals .. have just peas or sweet corn not both in the same meal .. you don't need 3 source of carb in one meal . as long as you gettin your carb in each meal . your fine.

Quote: Originally Posted by dan young do i really need to eat before bed ? any advice welcome cheers! IMO - yes However,swapping meal 5 and 6 around may solve that,depending on the gap between that meal and sleep. Also not keen on meal 4 - a more nutritious combo can be found. Add fruit(berries) to breakfast,lose milk if required. Oily fish/omega ...

great clear info mate!

Nope.

Quote: Originally Posted by bengilbertuk i have read your post is there a guideline for how many carbs u have or when you just feel out of energy? If you're not porky or not getting porkier, your carb intake must be generally in the right ballpark. You need to eat enough protein and fats, but any excess will be turned into energy, so as you increase your ...

Quote: Originally Posted by Mr Skinny o an con were yr old avtar gone of yr bak i remember that awsome pic from ages ago. oways been a lurker lol You have a better memory than me mate i have no idea which one you mean.

Hi thankks for the reply Big i measured my waist the other day and noticed i had put on 1cm in size as other parts of my body also, I was worried that all the carbs were to much and that im just gaining bf instead, Im defo gaining in strength as im hitting personal bests which arnt fantastic atall but better thatn ive being lifting before. I was thinking of lowering the carbs to 50g portions ...

Thats 3800 kcals, with 47% of them from fat, 32% Pro and 21% CHO. TBH I think the macros on your original diet are more like it for mixed meals BUT if you are extremely carb sensitive then your new ones will be OK assuming you are putting the carb intake in around training. Also, to me "carb sensitive" means that for a given number of kcals you get fatter off the carbs than off fats / pro...

Quote: Originally Posted by Gza1 Hi as the title states, id like to try and drop some fat and stil add muscle, carb cycling seems the obvious option, but im unsure how many calories i shud consume, 196lb and i have a active job, play football twice a week, so many sites tell you do multiply your body weight by so many numbers im confused. Can some one help, say for ...

Look about 14% or less mate. Near as dammit idea isn't it? Especially with the summer cut planned. jmo

Nope.

it's good that your eating alot. hows your gain going ? are you gaining weekly or not ? just too much bread in the evening plus in your afternoon meals .. have just peas or sweet corn not both in the same meal .. you don't need 3 source of carb in one meal . as long as you gettin your carb in each meal . your fine.

great clear info mate!

Quote: Originally Posted by Mr Skinny o an con were yr old avtar gone of yr bak i remember that awsome pic from ages ago. oways been a lurker lol You have a better memory than me mate i have no idea which one you mean.

Quote: Originally Posted by dan young do i really need to eat before bed ? any advice welcome cheers! IMO - yes However,swapping meal 5 and 6 around may solve that,depending on the gap between that meal and sleep. Also not keen on meal 4 - a more nutritious combo can be found. Add fruit(berries) to breakfast,lose milk if required. Oily fish/omega ...

Quote: Originally Posted by bengilbertuk i have read your post is there a guideline for how many carbs u have or when you just feel out of energy? If you're not porky or not getting porkier, your carb intake must be generally in the right ballpark. You need to eat enough protein and fats, but any excess will be turned into energy, so as you increase your ...