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Gaining Weight | Forum profile
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Forum profile page for Gaining Weight on http://www.uk-muscle.co.uk.
This report page is the aggregated overview from a single forum: Gaining Weight, located on the Message Board at http://www.uk-muscle.co.uk.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Gaining Weight" on the Message Board at http://www.uk-muscle.co.uk is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Gaining Weight:
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Week
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Month
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3 Months
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Threads:
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50
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127
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332
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Post:
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173
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517
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1,392
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Gaining Weight Posting activity graph:
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Top authors during last week:
user's latest post:
Carb cycle for lean bulk
Published (2009-07-01 22:10:00)
Quote: Originally Posted by Jimmy bit harsh dude why dont we start again and have a beer? LOL sorry Jimmy. Fcuking zero carbs! I shall join you in that beverage
user's latest post:
My Diet Plan - Advice needed -...
Published (2009-06-29 19:15:00)
Quote: Originally Posted by vsideboy Think normal cheese has more fat than cottage cheers bud. chedder http://www.nutritiondata.com/facts/d...g-products/8/2 cottage with fruit http://www.nutritiondata.com/facts/d...-products/12/2 wish I could get up at 10, adding cardio in a morning now so I'll be up at 4:45 every morning from now on jeez! Good info thanks
user's latest post:
My Diet Plan - Advice needed -...
Published (2009-06-29 21:34:00)
Fat content of cottage cheese is much lower. Try and get some healthy fats from oils/salmon in there if you can.
user's latest post:
Carb cycle for lean bulk
Published (2009-07-01 11:36:00)
Quote: Originally Posted by AlasTTTair I'm telling you right now that doing that amount of cardio has the potential to hamper muscle gains! You don't need to be doing 45 mins 7 days a week. You can be physically fit from doing three 30 minute moderate intensity sessions or three 10-15 minute HIIT sessions per week. You're overdoing it and if you insist on keeping it that way you may not see the gains you want. Thank you for...
user's latest post:
My wake up mass building shake...
Published (2009-06-30 17:35:00)
iv just started haveing 250 ml semi skimmed milk 100ml water 45g whey 75g oats 1 tbl spoon peanut butter 1 tbl spoon of walnut oil 1 banana Kcal 822 Protein 56g carbs 78 Fat 32g which is quite nice
user's latest post:
My Diet Plan - Advice needed -...
Published (2009-06-29 14:47:00)
Think normal cheese has more fat than cottage cheers bud. chedder http://www.nutritiondata.com/facts/d...g-products/8/2 cottage with fruit http://www.nutritiondata.com/facts/d...-products/12/2 wish I could get up at 10, adding cardio in a morning now so I'll be up at 4:45 every morning from now on jeez!
user's latest post:
The cal`s really add up lol
Published (2009-07-01 17:01:00)
lol its not what i eat every day!! i just added it all up out of intrest, this was kinda a 1 off :P Most days its 5 eggs, 5 bits of toast, pint of milk, fruit maybe some oats if i cn fit it in.. Im still learning but i used to eat nothing till tea time, maybe a cup of tea or coffee or im on the right road lol.. whats wrong with pasta n cheese for breakfast? wasnt aware there was a set rule to what you had to eat :P
user's latest post:
My wake up mass building shake...
Published (2009-06-30 11:29:00)
Quote: Originally Posted by fozyspilgrims To be honest i don't know why you are putting boiled eggs in your shake surely raw eggs would be easier and taste better. I would like to have a smoothie in the morning but it would wake up the whole house. cause i dont trust the rubbish eggs from Asda and can imagine my luck getting salmonela from a raw egg. lol.
user's latest post:
another bulk diet
Published (2009-07-01 20:40:00)
cheers bud top man
user's latest post:
Maintaining body weight.
Published (2009-07-02 09:00:00)
Yes the morning weigh is after a siht and pi55.. And the urine is normal a medium straw colour.. Not to hydrated yet not to dehydrated at the same time. Why do you ask?
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Latest active threads on Gaining Weight::
Started 1 day, 23 hours ago (2009-07-02 08:23:00)
by Goose
Do any of you find it difficult to maintain some form of body weight? I am trying to bulk up and eating siht loads of clean food.. I can put on some good weight then when I wake up I feel flat and skinny.. weigh myself and im around 7lbs lighter than the evening before.. is this right? I know people say dont weigh yourself at night but losing 7lbs over night ...
Started 2 weeks, 3 days ago (2009-06-16 10:28:00)
by Fargo
Hmm well confused about best route to go... Need to get more calories in me to aid muscle building, im a veggy so obviously need to eat more, but to make sure i get effectively another meals worth of calories in me im looking at bulking/MRP supplements. Now after reading around on this forum and others i have only confused myself. Would i be better to get a ...
Started 5 days, 14 hours ago (2009-06-28 17:07:00)
by bogue
now iv put this diet plan togeather and iv tryed to keep the cost down as much as i can as i dont have the much money spear to buy lots of extra food for my self iv tryed to work it out best i can but i think it could do with a quick looking over by someone that knows a bit more about diets im 23 5ft 11 13 stone bf% not sure been training about 1 yr and a ...
Started 3 days, 17 hours ago (2009-06-30 14:13:00)
by infrared
Afternoon all! At the moment im indulging on a carb cycled lean bulk and would like some input as to whether there is anything you believe to be drastically wrong with it. Ill post macros as well as exercise plan, if you want food choices i can do that, but it takes some explaining as my food is somewhat "different" Training Mon 350g carbs legs + HIIT ...
Started 2 days, 14 hours ago (2009-07-01 16:38:00)
by scotty_new
hiya everyone, recently been doing research into bodybuilding and am starting a new bulking diet next week (finally) i know this probably gets asked a million times but could someone please look at my diet and see if its in order or if there are any major changes to be made im 21yo 5ft11 and 12.5 stonetring to bulk cheers 5.30 protein shake / 30g oats...
Started 2 days, 15 hours ago (2009-07-01 15:56:00)
by interloper393
Hey guys, just took a note of what i had for breakfast and the calories really do mount up what i had: 200g of pasta with grated cheese 2 pints of milk (blue top milk, ran out of green) 2 pepperami`s 1 weetabix ceral bar CALS 1489.44 PTOTEIN 54.93 CARBS 131 FAT 58.95 Im really trying to eat as healthey as i can and gain some good ...
Started 3 days, 8 hours ago (2009-06-30 23:01:00)
by pro51ngh
I have made a new clean bulk for me to do after my diet for a rebound clean bulk!! i want to achive minimal fat gain and maximum muscle gain! I feel my body type is endo-meso...as i do hold fat around mid-section and get puffy and very watery i ate alot more carbs when i bulked up prior to my diet! So i thought i should increase my fats and lower my carbs so ...
Started 5 days, 9 hours ago (2009-06-28 22:12:00)
by slido
Hi everyone, im 21 5ft 8" 140 pounds (usually) Skinny build. I have a manual job labouring and i work out 4 times a week and i cannot for the life of me put any weight on. Ive always been this way. Its not like im not strong. Ive always been physically active in many different sports. But for example i almost dont have a chest, abs are toned and my arms are ...
Started 2 weeks, 3 days ago (2009-06-16 22:19:00)
by GSleigh
Hey guys. Well after buying a blender recently as talked about on another thread i have been experimenting with different flavours and different products and i am loving this for my wake up shake to get the body going. Fills me for 2 hours flat (just re-calculated after actually looking at the scoop sizes) 300ml of skimmed milk - 144c/15p/9.9cb/4.8f ...
Started 1 week, 1 day ago (2009-06-25 11:27:00)
by Sean Byrne
I have doing a little reading on supplements like creatine and Glumatine and which is better,to take them in an oral form or a liquid from.
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Hot threads for last week on Gaining Weight::
Started 1 week, 2 days ago (2009-06-24 11:55:00)
by TJ Wood
My aim is to build body mass, although as building body mass im trying to still look toned, abs showing ect.. I have a mass building routine 3 days a week and i do cardio once a week for 30-40mins Breakfast 10am 1/2 cup of oats Impact Whey Protein (40g) shake in milk (200ml) Banana 12 noon x2 ...
Started 5 days, 9 hours ago (2009-06-28 22:12:00)
by slido
Hi everyone, im 21 5ft 8" 140 pounds (usually) Skinny build. I have a manual job labouring and i work out 4 times a week and i cannot for the life of me put any weight on. Ive always been this way. Its not like im not strong. Ive always been physically active in many different sports. But for example i almost dont have a chest, abs are toned and my arms are ...
Started 2 days, 15 hours ago (2009-07-01 15:56:00)
by interloper393
Hey guys, just took a note of what i had for breakfast and the calories really do mount up what i had: 200g of pasta with grated cheese 2 pints of milk (blue top milk, ran out of green) 2 pepperami`s 1 weetabix ceral bar CALS 1489.44 PTOTEIN 54.93 CARBS 131 FAT 58.95 Im really trying to eat as healthey as i can and gain some good ...
Started 3 days, 17 hours ago (2009-06-30 14:13:00)
by infrared
Afternoon all! At the moment im indulging on a carb cycled lean bulk and would like some input as to whether there is anything you believe to be drastically wrong with it. Ill post macros as well as exercise plan, if you want food choices i can do that, but it takes some explaining as my food is somewhat "different" Training Mon 350g carbs legs + HIIT ...
Started 5 days, 14 hours ago (2009-06-28 17:07:00)
by bogue
now iv put this diet plan togeather and iv tryed to keep the cost down as much as i can as i dont have the much money spear to buy lots of extra food for my self iv tryed to work it out best i can but i think it could do with a quick looking over by someone that knows a bit more about diets im 23 5ft 11 13 stone bf% not sure been training about 1 yr and a ...
Started 1 day, 23 hours ago (2009-07-02 08:23:00)
by Goose
Do any of you find it difficult to maintain some form of body weight? I am trying to bulk up and eating siht loads of clean food.. I can put on some good weight then when I wake up I feel flat and skinny.. weigh myself and im around 7lbs lighter than the evening before.. is this right? I know people say dont weigh yourself at night but losing 7lbs over night ...
Started 3 days, 8 hours ago (2009-06-30 23:01:00)
by pro51ngh
I have made a new clean bulk for me to do after my diet for a rebound clean bulk!! i want to achive minimal fat gain and maximum muscle gain! I feel my body type is endo-meso...as i do hold fat around mid-section and get puffy and very watery i ate alot more carbs when i bulked up prior to my diet! So i thought i should increase my fats and lower my carbs so ...
Started 2 weeks, 3 days ago (2009-06-16 22:19:00)
by GSleigh
Hey guys. Well after buying a blender recently as talked about on another thread i have been experimenting with different flavours and different products and i am loving this for my wake up shake to get the body going. Fills me for 2 hours flat (just re-calculated after actually looking at the scoop sizes) 300ml of skimmed milk - 144c/15p/9.9cb/4.8f ...
Started 2 days, 14 hours ago (2009-07-01 16:38:00)
by scotty_new
hiya everyone, recently been doing research into bodybuilding and am starting a new bulking diet next week (finally) i know this probably gets asked a million times but could someone please look at my diet and see if its in order or if there are any major changes to be made im 21yo 5ft11 and 12.5 stonetring to bulk cheers 5.30 protein shake / 30g oats...
Started 6 days, 8 hours ago (2009-06-27 23:07:00)
by imaweed
this is what ive got planned out, is just a rough sketch... but i duno if im going right with the time periods of eating before gym and after. ive just put this together, its a bulk, or a lean one, or at least i think it is... anyways 07:00 - wake up time, 45 mins fasted cardio (run) 08:00 - oats with milk, 3 whole eggs, banana, shake, 2x omega 3 ...
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