Gaining Weight | Forum profile

hi i need help to gain muscles but evrythin i try my body just gets cut up i hav been train for about 6 month n still nufin happin plz can sum1 help me i dont kno wot to do can sum 1 giv me a gud training routine thx

do you think i should be eating more than this?

my friend has started going to the gym with me now and is wanting to gain weight he has asked me about my diet, the only problem is hes a vegetarian and would only be able to eat my breakfast and thats it, im not sure what foods will be good to suggest for him to increase his protein so any vegetarian bodybuilders out there please help

Hey guys. 8 weeks ago I was 4 pounds shy of 15 stone with a bit of fat weight and water. Iv been running and cycling my ass of in this time and am now at 17% body fat from about 22%. i am currently weighing in at 13 stone dead. However I am feeling extremely vulnrable at this point and I feel extremely small. MY chest SIze has dropped from 49 to 46 inches my arms from 17 to 15.8 inches and...

Folks I need your help. As I am currently bulking up I've been consuming LOADS of carbs and protein. All has been well for the last 3 weeks however ther last 3-4days are killing me. It was when i practically finished half a 'large ice cream' sized tub of Tuna in one go my stomach is bloated big style. It's physically bloated and I have a feeling its due to 'gas' as I necked a can of coke ...

any one else got any opinions good or bad i can take it lol

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How often do you weigh yourself maybe once a day once a week or even once a month or are you one of those people who thinks it's about how you look in the mirror? Is there a specific time you weigh yourself like first thing in the morning, after a workout or before you go 2 bed?

Guys I wasn't sure where to post this so I've posted it here, please let me know the correct place to post. I've made a couple of posts stating that although I've been training I've been struggling to gain, I eat regularly a good proper diet, train properly and get alot of rest. My friend has suggested the reason I am not getting bigger is my boxing. I go boxing 4 times a week. He said ...

Quote: Originally Posted by The Animal You dont have to like how I eat. Firstly - appologies if I come across blunt. I'm not a total cvnt, just busy Personally I would change meal 8. I wouldn't have a meal each day which solely consisted of what amounts to energy substrate - there are many and varied metabolic reasons for avoiding this.. Adding in a ...

Hey guys. 8 weeks ago I was 4 pounds shy of 15 stone with a bit of fat weight and water. Iv been running and cycling my ass of in this time and am now at 17% body fat from about 22%. i am currently weighing in at 13 stone dead. However I am feeling extremely vulnrable at this point and I feel extremely small. MY chest SIze has dropped from 49 to 46 inches my arms from 17 to 15.8 inches and...

b

do you think i should be eating more than this?

any one else got any opinions good or bad i can take it lol

Folks I need your help. As I am currently bulking up I've been consuming LOADS of carbs and protein. All has been well for the last 3 weeks however ther last 3-4days are killing me. It was when i practically finished half a 'large ice cream' sized tub of Tuna in one go my stomach is bloated big style. It's physically bloated and I have a feeling its due to 'gas' as I necked a can of coke ...

hi i need help to gain muscles but evrythin i try my body just gets cut up i hav been train for about 6 month n still nufin happin plz can sum1 help me i dont kno wot to do can sum 1 giv me a gud training routine thx

my friend has started going to the gym with me now and is wanting to gain weight he has asked me about my diet, the only problem is hes a vegetarian and would only be able to eat my breakfast and thats it, im not sure what foods will be good to suggest for him to increase his protein so any vegetarian bodybuilders out there please help