Form and Technique | Forum profile

Hi Guys didnt know where to post this but lets give it a shot.. *Monday* - Shoulders 1. Overhead shoulder press 2.Dumbell press 2.upright rows 3.shrugs 4.dumbell lateral raise 5.bent over lateral raise Abs *Tuesday* - Back 1.Deadlift 2.T-bar Row 3.wide grip row 4.Hammer grip pull down 5.Later pull down 6.seated cable row *wedsnesday* - Rest *Thursday* - Chest...

Quote: Originally Posted by tel3563 I have suffered for a few years now with bottom 3 vertibrae in my back , i have to go to Chyro a few times every 6 to 8 weeks, thing is, last legs workout I squatted (very very strict) for 4 sets of 6 (trying to add size) and all felt good,although back had been aching for a week or two previous, anyways I go do leg extensions then ...

someone (normally quite knowledgable) told me once that you can't strengthen your grip, whatever grip you have is all you can have does that make any sense? i thought you could train hands like any other body part?

Finally got good form with squats today after spending a while with one of the instructors using light weight & really focusing on how I'm lifting the weight. I used to get bad pains but I had non today The only thing that was annoying me was my arms & neck. My arms were hurting a bit due to the position that they were in, is there a certain place where they should be as I'm wondering ...

http://www.chekinstitute.com/articles.cfm I'm just starting to read these articles and they have some great information inside. If you have a spare few minutes i recommend reading one.

thatsfar too close on video-will stress wrists,just narrow your nornal grip a few inches,thatl be a close grip and be able to handle heavier weight without stressing wrists

Newbie here so excuse the lack of anatomical knowledge. My problem is that my back is uneven, certainly as I see it from the front in a mirror. Obviously my dominant side is bigger. Any suggestions as to how to even it out? Cheers LD

I'd go to a doctor about that, man. Sounds like it could possibly be related to soemthing more serious than poor form. Better safe than sorry.

Hi Can anybody recommend any software/websites that allow you to plan and track your workouts? Cheers LD

Quote: Originally Posted by cellaratt Bench Squat Deads Rows Curls... That was to easy, whats the catch..? What about wrist curls. I think you missed those out.

Quote: Originally Posted by cellaratt Bench Squat Deads Rows Curls... That was to easy, whats the catch..? What about wrist curls. I think you missed those out.

Quote: Originally Posted by tel3563 I have suffered for a few years now with bottom 3 vertibrae in my back , i have to go to Chyro a few times every 6 to 8 weeks, thing is, last legs workout I squatted (very very strict) for 4 sets of 6 (trying to add size) and all felt good,although back had been aching for a week or two previous, anyways I go do leg extensions then ...

I'd go to a doctor about that, man. Sounds like it could possibly be related to soemthing more serious than poor form. Better safe than sorry.

Finally got good form with squats today after spending a while with one of the instructors using light weight & really focusing on how I'm lifting the weight. I used to get bad pains but I had non today The only thing that was annoying me was my arms & neck. My arms were hurting a bit due to the position that they were in, is there a certain place where they should be as I'm wondering ...

Hi Can anybody recommend any software/websites that allow you to plan and track your workouts? Cheers LD

Newbie here so excuse the lack of anatomical knowledge. My problem is that my back is uneven, certainly as I see it from the front in a mirror. Obviously my dominant side is bigger. Any suggestions as to how to even it out? Cheers LD

Hi Guys didnt know where to post this but lets give it a shot.. *Monday* - Shoulders 1. Overhead shoulder press 2.Dumbell press 2.upright rows 3.shrugs 4.dumbell lateral raise 5.bent over lateral raise Abs *Tuesday* - Back 1.Deadlift 2.T-bar Row 3.wide grip row 4.Hammer grip pull down 5.Later pull down 6.seated cable row *wedsnesday* - Rest *Thursday* - Chest...

thatsfar too close on video-will stress wrists,just narrow your nornal grip a few inches,thatl be a close grip and be able to handle heavier weight without stressing wrists

http://www.chekinstitute.com/articles.cfm I'm just starting to read these articles and they have some great information inside. If you have a spare few minutes i recommend reading one.

someone (normally quite knowledgable) told me once that you can't strengthen your grip, whatever grip you have is all you can have does that make any sense? i thought you could train hands like any other body part?