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The feckin cats OMG Bri surely there is not an endless supply ? Cheers Rams btw - syntha 6 is untouched on the top of the cupboard I think it's called cheat protein and will be there for when I desperately need a treat I could feed it to the kids as well

whole earth crunchy

Quote: Originally Posted by tel3563 I've been upto 400g carbs pd, deffo noticed pork gains Most of my carbs are supplied by brown rice or oats, I still have wholemeal toast on a morning but would like to see the back of it tbh, I'm deffo light on green veg atm and am looking to add this to at least 3 meals I eat a lot of chicken, possibly to big a portions per sitting, depends what filletts butcher sends me, can be 200gs, sometimes...

Quote: Originally Posted by Bazooka Tooth yes i know all about this but the question was is there any nutritional difference im only using it for shakes and tbh i cant stand the taste of the stuff. Check the bottle. It should say (hopefully) that it was extracted by mechanical means only. If it does not say this avoid it IMO.

Tel, see when you say you are carb sensitive, how do you mean? Might be its the sources you are sensitive to? Even I'd say that if that is complete protein, that should be more than enough for you to see gainage - IMO I'd say maybe some of it is getting robbed for energy, and if you find a compliant carb source, that could be key, certainly first thing I'd try personally, but you will have a better idea how you react

I was wondering if theres such thing as a healthy salad dressing as I never liked salad in my life and want to get myself to eat it

Quote: Originally Posted by Jem yer cheers ye miserable b*stard -I know it's Monday but talk about bursting someone's bubble I am keeping it ok & just adding eggnation to get the protein up [just until after christmas] then it's diet time and not before erm sh!t ! ok ... what do you recommend then p!ssy pants ? If anyone can pi$$ on anyones chips it Rams lol but the best thing is, he fcking good at it and he's...

Quote: Originally Posted by Prodiver This is fine if you are genuinely in need of calorie-heavy carbs at a particular time, but it's worth qerying just how many calories from carbs one really needs, and when, especially at breakfast. yup totally agree, i have found over the past 3 months taking in around 250g carbs per day bf has droped slightly and muscle has increased very slightly. strength has been going up great so i am increasing...

im currently having a cheat month . i got injuryed and just cant seem to eat clean while im not training

Quote: Originally Posted by weeman iz so true mate innit,same wiv tha protein,mates bruva told me that any protein eaten afta 11.17pm is directed straight to yo bladda and you just p1ss it out.innit! nah mate not troo, ya mates talkin ****, wot it is is dat the body can only process like 2g of protein every 26 minutes so you pi55 away whatever you can't use innit - i just pi55 into a beaker and drink the pi55 again mate so none of...