Food, Diet and Nutrition Info | Forum profile

oat pre workout and bananna post workout .. pre workout meal one hour or one n half hour before it takes atleast 20-30 mins for your body to realise its got food in it to start digesting it.

id say eat 45min-1 hour before your workout mate.

now you, of all people, should know that the proof is most definitely in the pudding ! PB and banana - yes yummy too!

You need biotin to digest egg whites.

Stick to the Almond & cashew nut butters instead nicer anyhow I recon

Quote: Originally Posted by tom_91 Quick question.Are salted peanuts bad for you on a cut? nothing is ever bad for you, they're just a bit calorie dense so watch how many you eat and factor in it to your daily requirement

cool thx. what gives you the 'power' before a workout on the TKD ? i was gonna have 30g of chicken, but was also thinking of some carbs like that mini roll (20g carbs ish i think) to give me enough to maximise the workout ? or bowl of cereal with 30g carbs in it

Yes i use the mince. The chunks are a little weird to say the least. Mince can be used as a minced beef/turkey replacer in all most recipes. So cottage pie, spag bol, chili, burritos etc all work well. Its also called TVP

Quote: Originally Posted by rodrigo unflavoured whey in tropicana pure orange juice first thing is spot on, i treid this and liked it 100% must try it out mate sounds dead on

Yes, lowering carbohydrate and substituting for saturates will lower triclyceride levels, but there's an independent effect on cholesterol that varies very much between types of saturated fat... Stearic acid has little effect on the LDL/HDL ratio and doesn't raise either HDL or LDL, but Lauric, Myristic and Palmitic saturated fats both increase HDL and LDL but worsen the ratio in favour of LDL in any dietary protocol - high fat or...