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You probably wouldnt be able to do the weight unassisted but the reps are more about conditioning of the muscle so a advanced natural athelete could well do it albeit at a lesser weight perhaps. I say perhaps cos I know some strong natural guys. I do kickboxing twice a week to keep fit and maintain a good cardiovascular health.

17'' but are growing quickly oh and 5'9, 83kg

Quote: Originally Posted by lewis66 18.5" been off juice for 7 months.but..........im 235lbs and 6ft2" so arms look crap.! go up to 22" when on cycle.I agree........i only do arms once every10 days and both bis and tris together . Im smelling something around here Hahaha exactly what i was thinking. Tbh alot of people claiming they have 18" biceps & all natural in here, yet in there avatar's there biceps...

If you like the routine then just change the rep range and a few differing exercises, do 4-6 on compounds and 15 on isolation, or something like that. I agree with Ryoken about the rest, chest arms back 3 days on trot, wheres the recovery time? JMO

Quote: Originally Posted by tel3563 If you like the routine then just change the rep range and a few differing exercises, do 4-6 on compounds and 15 on isolation, or something like that. I agree with Ryoken about the rest, chest arms back 3 days on trot, wheres the recovery time? JMO Well what about Chest monday, arms tuesday, wednesday - rest, thursday back, friday shoulders, saturday rest, sunday legs, monday, chest, tuesday rest, wednesday...

Cheers lads I'll mess about with some of them this next week.

sorry am drunk. all im sayin is that i cud not be fuked to train anymore and wondering if i did bodyweight exerices would it be worth my time?

Quote: Originally Posted by T_Woody To me this seems daft.. depends on context.. you couldnt get big/muscular without oing to the gym fact, you will not get BIG without a good diet fact. You could go to the gym and have a **** diet but still put on some size My step dad worked down the mine, and had a great diet. And was probably more muscular then me. Their are ways of becoming muscular without going to the gym IMO

Quote: Originally Posted by Tinytom 15 x 20kg plates mate 29 plates for 70 reps = 580kg that would definately qualify for songs to be sung lol, i was going to say!! that is my max for 10 reps, you would deffo be in superhero status if you achieved that!!

Nice workout there Tom. Here's Mine for today. ATG back squats 10*10 90s rest 100k RDL 10*10 90s rest 120k Extension fst 40k curl fst 40k Doesn't sound much try it and see though ;)