Posts Topics Forums Images
Search videos from message boards Videos Search messages from microblogs Microblogs Search messages from imdb.com Imdb Search messages from yuku.com Yuku Search messages from lefora.com (free forums) Lefora
My account: Login | Sign Up
Loading... 

Health and Fitness | Forum profile
Forum profile page for Health and Fitness on http://www.theinnerwebs.com. This report page is the aggregated overview from a single forum: Health and Fitness , located on the Message Board at http://www.theinnerwebs.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Health and Fitness " on the Message Board at http://www.theinnerwebs.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
Site: The Innerwebs - Health and Fitness
The Innerwebs
(site profile, domain info theinnerwebs.com)
Title: Health and Fitness
Url: http://www.theinnerwebs.com/forumdisplay.php?f=64
Users activity: 14 post per thread
Forum activity: 3 active threads during last week
 

Posting activity on Health and Fitness :

  Week Month 3 Months
Threads: 3 4 9
Post: 4 5 13
 

Health and Fitness Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name
Posts
beaulse09
3
user's latest post:
High Intensity Interval Training
Published (2009-12-10 00:57:00)
I love this stuff. I dont always do intervals specifically, but I make high intensity cardio a part of my regular workouts. Unfortunately I dont have access to a track at my gym, and even at the fastest setting a treadmill isnt good enough, but you can do this type of stuff with other exercises. The crossfit program that I follow does a workout called "Tabita Something Else", which is basically 20 seconds on followed by 10...
soonersseth
1
user's latest post:
So do you work out ??? - Page 3...
Published (2009-12-07 19:45:00)
I need to I'm kinda fat.
  

Latest active threads on Health and Fitness ::

The Innerwebs
Started 2 years, 6 months ago (2007-06-05 21:02:00)  by AMMO4OU
I do something like that but on the stationary bike. I usually set the machine at level 8, then ride at a pace of 75 to 85 rpm. After a 7 minute warm up, I will do a minute of 100 rpm then rest a minute at 75 - 85 rpm. Then after the 20 minute mark I set the machine at level 5 and do 2 minutes at 100 - 110 rpm and back down to 75 - 85 for 2 minutes. I do this until I get to 40 minutes than ...
Thread:  Show this thread (7 posts)   Thread info: High Intensity Interval Training Size: 544 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Default Re: High Intensity Interval Training :: Health and Fitness :: The Innerwebs"
The Innerwebs
Started 2 years, 8 months ago (2007-04-18 11:48:00)  by GES
I've been trying to do a lower body work out twice a week. But it's hard to stick to it because when I do it I end up walking around sore for days. Its a big old helping of negative reinforcement just when I don't need it.
Thread:  Show this thread (40 posts)   Thread info: So do you work out ??? Size: 264 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "Re: So do you work out ??? :: Health and Fitness :: The Innerwebs"
The Innerwebs
Started 9 months, 2 weeks ago (2009-03-01 15:50:00)  by romulus
I wish you luck
Thread:  Show this thread (8 posts)   Thread info: Marathon's? Size: 15 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "Re: Marathon's? :: Health and Fitness :: The Innerwebs"
The Innerwebs
Started 10 months, 2 weeks ago (2009-02-02 17:11:00)  by detmr60
Quote: Originally Posted by crimsonamy You'll have to keep me updated on how this works for you. I was reading about it online the other day, it looks like the real deal! So far I think it is going to be the real deal. The work outs are kicking my ass right now. Once I get passed this soreness I think i'll be ...
Thread:  Show this thread (13 posts)   Thread info: P90X Workout Size: 934 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "Re: P90X Workout :: Health and Fitness :: The Innerwebs"
The Innerwebs
Started 1 year, 4 months ago (2008-07-30 18:54:00)  by XMAN
Just finished my initial max test. 22 complete push ups. I am starting the program next Monday officially. I'll post progress here.
Thread:  Show this thread (19 posts)   Thread info: 100 Push Ups....... Size: 180 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "Re: 100 Push Ups....... :: Health and Fitness :: The Innerwebs"
 

Hot threads for last week on Health and Fitness ::

Health and Fitness
Started 2 years, 6 months ago (2007-06-05 21:02:00)  by AMMO4OU
I do something like that but on the stationary bike. I usually set the machine at level 8, then ride at a pace of 75 to 85 rpm. After a 7 minute warm up, I will do a minute of 100 rpm then rest a minute at 75 - 85 rpm. Then after the 20 minute mark I set the machine at level 5 and do 2 minutes at 100 - 110 rpm and back down to 75 - 85 for 2 minutes. I do this until I get to 40 minutes than ...
Thread:  Show this thread (7 posts)   Thread info: High Intensity Interval Training Size: 544 bytes
Related Threads: Same Site | All Sites
Customize:  Customize "RE: Default Re: High Intensity Interval Training :: Health and Fitness :: The Innerwebs"