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Second spin class today and it was much better this time. It all has to do with getting used to the feeling of the bike. Alex if you go I have one tip, when standing turn up the resistance. If you have the resistance too low it feels very unnatural.

Thanks, Jason. Tomorrow is a beginner's session so I hope to get a hang of the different positions, etc. and to put advice like that to use.

Checkemlads.com memorial climb on Mt Snowdon with the Mark Gorry foundation, the testicle tour, liveSTRONG uk. the John Hartson foundation, plus uk based members of tc-cancer.com To remember Mark Gorry and all the brave men who we have lost to testicular cancer or other cancers. Aug 14th 2010 would have been Mark's 25th birthday . Meeting at the mountain railway car park at 9-30 am. A chance for us all to meet up have a good day out and...

One of the keys is to always have enough resistance on the wheel, particularly during sprints. You don't want the flywheel to take over the motion (or you could injure yourself).

This came to my e-mail inbox today. It made me think of you all and gave expanded meaning to the Tree of Life ring I wear in memory of my dad. "True friendship is at the core of any happy life. If our family is our root system, our friends are our fellow branches. We're all striving together, supporting one another, providing shade and comfort." —Addie Johnson

NO NYC it was a JUDGE!

Chris: Youre right, its tasty and with raisins and almonds its even better. Alex: In ancient times there where a sacrifice at Yule, to worship the Viking gods, 9 male of each animal on a farm was hung upside down in a special tree, the throat was cut open and the blood run out on the ground, that means 9 pigs, 9 cows and so on, but the slaves that the vikings held where also part of it... This is a tradition that where broken when the Vikings...

I have only tasted Glögg before, very tasty (this is the one with raisins in it or something?).

A colleagues boyfriend (he's 29, she's 26) suddenly developed severe heart palpitations and angina. They ruled out a heart attack and a CT found a tumor astride the top of his heart last week. They believe it is infringing on the nerve that regulates heart rythym. A needle biopsy path showed "scar tissue" that might be from an extragonadal germ cell or Hodgkins or non-Hodgkins lymphoma. It's confusing. What did...

Sending prayers and strong, positive thoughts. Please let us know how he's doing.