Health & Fitness | Forum profile
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Forum profile page for Health & Fitness on http://tt.tennis-warehouse.com.
This report page is the aggregated overview from a single forum: Health & Fitness, located on the Message Board at http://tt.tennis-warehouse.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Health & Fitness" on the Message Board at http://tt.tennis-warehouse.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Health & Fitness:
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Week
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Month
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3 Months
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Threads:
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70
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309
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968
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Post:
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248
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1,109
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3,452
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Health & Fitness Posting activity graph:
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Top authors during last week:
user's latest post:
question about weight training -...
Published (2008-11-17 06:05:00)
Hey, thanks Moz. Yes, it is complicated. Agree with much of what you said. I'll never understand a "prof" who can say things like that last example! Like he's debunking some myth with his really nonsensical comparison and obvious insight. If your only goal is directly burning fat from exercise, (I am NOT a big fan of this paradigm/goal), it's hardly an even trade to exercise at 75% vs 50%!
user's latest post:
Shoulder Issues - I've...
Published (2008-11-17 15:06:00)
Quote: Originally Posted by Spittle About six months ago, I started having pain on the outside of the shoulder/upper arm which I could reproduce by holding my palm downward and raising my arm upward from the side of my body. The ortho doc said I had an inflamed bursa that was impinging the tendons in my upper arm and gave me a cortisone shot. This shot masked the pain for perhaps 2 weeks. During that time, I tried more rest and some exercises...
user's latest post:
This guy is a 230 lb. monster! -...
Published (2008-11-21 01:46:17)
Quote: Originally Posted by AlpineCadet Since when did TTW turn into t-nation? lol, the t-nation forums are absolutely hilarious. I could bust a nut just reading some of the stuff over there.
user's latest post:
Shoulder Issues - I've...
Published (2008-11-21 01:48:41)
Spittle, great to hear things are coming around! Been a long road........and a lot of pages!
user's latest post:
This guy is a 230 lb. monster! -...
Published (2008-11-21 01:46:17)
Quote: Originally Posted by Pushmaster Of course they're both big and muscular with next to no body fat, but they don't have that "polished" look like Arnold, Zane, Nubret, and Franco. Plus those guys abs always look bloated, yuk! Do you think Cutler or Coleman could do an abdominal "vacuum" pose like Frank Zane? I hardly think so. I do think you have a good point here. I honestly wouldn't...
user's latest post:
Tennis Freak Accidents - Page 2...
Published (2008-11-15 14:06:00)
detached retina usaully from blow to the eye or blow to the back of the head - so watch out when playing net if your partner has a wild serve
user's latest post:
How to prevent flu??
Published (2008-11-18 18:49:00)
Quote: Originally Posted by Rickson How's that Canadian weather, Orange? Cold enough for you? Lol too cold! I should start migrating south every winter.
user's latest post:
How to prevent flu??
Published (2008-11-18 19:30:00)
Quote: Originally Posted by Rickson Resident Evil had a different kind of virus. oh???
user's latest post:
in grown toe nail
Published (2008-11-17 12:35:00)
Quote: Originally Posted by dcottrill Unless you've experienced your own ingrown toe nail, you really can't appreciate the hell that poor guy is going through. Work with a guy who had the surgery/procedure to remove ingrown toenails form both big toes. Solved the problem. Careful not to cut your toenails too short to avoid this.
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Latest active threads on Health & Fitness::
Started 1 day, 9 hours ago (2008-11-21 06:32:00)
by drak
Just found out via an MRI that I need surgery as I have a partial Rotator cuff tear, partial Labrum tear, and an arthritic impingement at the top of the shoulder (easiest to fix). One key that won't be known until surgery is whether the partial tears need to be reattached or just "clipped", that will in part determine the length and difficulty of my recovery. I know several here have gone ...
Started 1 week ago (2008-11-14 16:40:00)
by gflyer
Last night I was practicing serves. I comfortably served 20-25 times. On the last (cursed) serve, right at the impact with the ball I felt a sharp and intense pain inside my elbow joint, right behind my arm. Right now the pain/soreness is more in between the joint and the insertion of the triceps. I have no problems using my arm. I could even do a triceps workout without problems (of course...
Started 2 days, 7 hours ago (2008-11-20 08:24:00)
by Rickson
Anyone who could muscle up at 230 lbs. and drug free, is one powerful dude! Kali at 230 lbs.
Started 1 week, 6 days ago (2008-11-08 23:40:00)
by AlphaCDjkr
Hey everyone. I have a pair of ankle/wrist weights (I can use them for either.) that are 4 lbs each, with 10 adjustable weight bars each (so one weight can be adjusted by .2 lbs at a time) I used to use these on my wrist while I played tennis ( 2 lb on each hand) but I didn't really know what I was doing, so I stopped using them after a week after I bought them. Now, I'm thinking about ...
Started 1 day, 22 hours ago (2008-11-20 17:27:00)
by mawashi
Hi all, I just wanted to share my experiences with this gel. I have a mild case of TE and it hurts bad whenever I play with too heavy a racquet, try too hard when I serve or when I do backhand slices/volleys. Tried a lot of off the counter remedies like Tiger balm etc, etc but I found that Emulgel eases the pain just after one application and I think the active ingredients are Diclofenac...
Started 1 day, 14 hours ago (2008-11-21 01:48:49)
by larry10s
this post is to remind systemicanomally to discuss this training technique. anyone else who wants to contribute is welcome. we are here to learn. thanks in advance.
Started 4 days, 6 hours ago (2008-11-18 09:39:00)
by Aztecs1
I have been playing tennis (2-3 times a week) since August. I have noticed stiffness in both achilles tendons. Mostly just in the morning for about 5 minutes until I start moving around and right after I play. After that I don't feel anything, although it is slightly tender to the touch. I had thought it was just me getting into tennis, but its not going away and may be getting a little worse...
Started 1 day, 14 hours ago (2008-11-21 01:48:46)
by coachdavidh
We have recently begun to receive contributions from sports nutrition consultants at the XL Athlete website, and here is the first article from one of them. It is on fish oil, or Omega-3 fatty acid supplement use and its benefits for athletes of all ages. We recommend it at our respective universities for our tennis players, and I personally take it for health benefits. You cannot buy it ...
Started 3 days, 22 hours ago (2008-11-18 17:52:00)
by anbu4ever11
i was wondering if anyone could tell me how long before i should take creatine supplements before i work out.ive been taken it for 3 weeks and have seen results,but ive taken it like 10 minutes before a working out and i just read in an article it should be an hour before?is that true or not.also im thinking of using both creatine and whey protein supplements,anyone doing this combo and hows it ...
Started 6 days, 1 hour ago (2008-11-16 14:38:00)
by Ronaldo
Invite a close friend for fava beans w/brown rice, eh? http://www.everydayhealth.com/public...x?recipeid= 551
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Hot threads for last week on Health & Fitness::
Started 1 month, 2 weeks ago (2008-10-05 09:30:00)
by heycal
Here's something that confuses about weight training: If one wants to make gains in muscle size, one must gradually increase the weight they are lifting, right? Yet at the same time, I hear that one must change their workout routines every 6-12 weeks in order to see good gains or whatever. So how can I significantly progress in the amount of weight I'm lifting in a particular exercise if I'm...
Started 2 days, 7 hours ago (2008-11-20 08:24:00)
by Rickson
Anyone who could muscle up at 230 lbs. and drug free, is one powerful dude! Kali at 230 lbs.
Started 4 days, 7 hours ago (2008-11-18 08:38:00)
by Matty G
Ok well i have the biggest tournament of the year coming up for me (5 December) and i think I'm getting flu. My parents have both had it and my dad has still go it after 3 weeks. I'm still writing exams so i haven't been able to play as much as i like and was really relying on the next 3 weeks to cram some extra fitness and practice in. I really need to be on top health as I' m 16 and I'm playing ...
Started 3 days, 22 hours ago (2008-11-18 17:52:00)
by anbu4ever11
i was wondering if anyone could tell me how long before i should take creatine supplements before i work out.ive been taken it for 3 weeks and have seen results,but ive taken it like 10 minutes before a working out and i just read in an article it should be an hour before?is that true or not.also im thinking of using both creatine and whey protein supplements,anyone doing this combo and hows it ...
Started 1 week, 3 days ago (2008-11-11 17:01:00)
by allez_mike
Here is my story... in the summer of 2006, I was probably at my peak of my tennis playing career (in high school). One beautiful summer day, a perfect day for tennis, I received a call from a "friend" (he was like 46, I was 16) who wanted to play. Naturally, I accepted without hesitation; now that I look back on it, I wish I had refused. Why? What followed was probably the worst day of my ...
Started 1 month ago (2008-10-23 11:41:00)
by SlapShot
I need to change up my workouts for my chest. Right now, I spend a lot of time in the gym, and my man-chest isn't nearly as impressive as it should be. My chest/back workout as of right now is: dumbbell bench/barbell bench incline dumbbell bench straight arm fly dips My back is strong, but I feel like my chest is lacking, and we all know that the guys with the pecs get the ...
Started 7 months, 4 weeks ago (2008-03-29 06:01:00)
by dtd82
Off topic, but an ankle update.....been 4 weeks all-in, and I'm now out of the cast, and walking normally - tender, but fine. Pain is only the incision healing and the area stretching out. I figure in a month or two, back to complete normal movement. The initial diagnosis was a longitudinal tear in the peroneus brevis tendon - once the surgeon was in, the actual problem was a complete rupture...
Started 1 week ago (2008-11-15 08:40:00)
by backcourt
After extending the clay season for as long as I could, while wearing my NB 1001's, I finally went indoors on the hardcourts and broke out a new pair of Reebok Upset DMX's. A half hour into the match I rolled over on my left ankle while serving and fell. I got home to find my ankle the size of a tennis ball, and went to the ER where I was luckily found there was no fracture, just a sprain...so ...
Started 5 days, 20 hours ago (2008-11-16 20:07:00)
by Ronaldo
Quote: Originally Posted by persondudething post pics... Can you top this? http://www. radiosurgery.ca/before1.jpg
Started 4 days, 6 hours ago (2008-11-18 09:39:00)
by Aztecs1
I have been playing tennis (2-3 times a week) since August. I have noticed stiffness in both achilles tendons. Mostly just in the morning for about 5 minutes until I start moving around and right after I play. After that I don't feel anything, although it is slightly tender to the touch. I had thought it was just me getting into tennis, but its not going away and may be getting a little worse... | |
