Started 3 weeks ago (2008-09-20 19:38:00)
by estray
A little late starting this but since it sounds like theres some interest from other members i guess its
better late than never. To give some background info my wife has been lifting for about 3 years now. Shes not going for the female BB physique but definetly wants to put on some lean muscle and lean up some. The ultimate goal has been bodyfat reduction and its been a huge challenge so far as ...

Started 5 days, 11 hours ago (2008-10-06 13:31:00)
by allsmile
New to this board. Looking forward to being a member. Lots of good info for a noob.

Started 1 month, 3 weeks ago (2008-08-18 16:55:00)
by audibodi
I AM 29 5'2" 114 LBS AND HAVE ALWAYS BEEN IN GOOD HEALTH. I LOVE WORKING OUT AND LOVE
WEIGHT TRAINING AND CARDIO. I BUILD MUSCLE VERY FAST AND HAVE GREAT MUSCLE MEMORY SINCE I HAVE ALWAYS BEEN ATHLETIC AND ACTIVE. BUT THIS LAST YEAR HAS BEEN ROUGH BECAUSE MY METABOLISM AS I AM AGING SEEMS TO BE SLOWING DOWN GRANTED I STILL EAT WHAT I WANT AND AM NOT A FAT ASS. BUT I WANT TO GET INTO THE BEST ...

Started 1 year, 2 months ago (2007-08-06 16:26:00)
by macro
http://www.afboard.com/forum/showthread.php?t=2204 1

Started 1 week ago (2008-10-04 08:35:00)
by yoselin
Here are some tips for Acne:- * This is common but very effective tip - Drink at least 8 glasses of water daily. Water helps in cleaning and hydrating the skin and maintaining overall health. * Eat plenty of fresh fruits and vegetables daily. * Wash or change your
pillowcase every day. * Use an astringent to remove the excess oil. * If your hair is long enough to touch ...
