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Training Forum | Forum profile
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Forum profile page for Training Forum on http://www.steroidology.com.
This report page is the aggregated overview from a single forum: Training Forum, located on the Message Board at http://www.steroidology.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Training Forum" on the Message Board at http://www.steroidology.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Training Forum:
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Week
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Month
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3 Months
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Threads:
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268
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326
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479
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Post:
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519
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682
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1,010
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Training Forum Posting activity graph:
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Top authors during last week:
user's latest post:
cardio and bulking
Published (2009-12-03 01:30:00)
Quit hijacking threads bitch!!
user's latest post:
How to Squat BIG... - Page 2 -...
Published (2009-11-29 12:37:00)
Quote: Originally Posted by Biggin I knew that, just needed to hear it from people that know the deal! Appreciate Ur feedback and advice DADAWG. no problem. if you have access pull a sled for a while. with it attached at the waist all the weight is off the spine and trust me you can completely fry your legs with a sled.
user's latest post:
What should i do!!
Published (2009-12-02 14:47:00)
Quote: Originally Posted by killa31 Found these but man looks like i'll have a heart attack if i take them. Damn 50mg of ephedra... and 225 mg of caffeine..? what do you guys think? Diablos ECA - Buy Diablos ECA Fire With Ephedra 50mg do a search here for ECA and you'll find every thing you ned on this subject. just gotta be carfull with this if you have any heart problems. but this mix will burn fat fast. ephidrin caffine (baby)...
user's latest post:
What should i do!!
Published (2009-12-02 21:46:00)
Thanks guys for the posts i was feelin down in the dirt b4 but you guys brought me back up
user's latest post:
Tennis elbow ??????
Published (2009-11-28 22:35:00)
Quote: Originally Posted by intelligentmovement hi i'm a physical Therapist;here is a part of an article that explains your forearm and tricep pain, which results in elbow pain, seeing as that is the joint across which those two connect. "When performing the barbell curl the first concern is to determine the grip width on the bar. Traditionally we are taught to use a shoulder width grip. Now, if youve ever attempted this...
user's latest post:
Sleeeep!!
Published (2009-12-03 21:09:00)
Nyquil. Knocks me out within 30min, but if I miss the opportunity Ill be up all night. I know its not good for you, but thats what I use when Im having problems.
user's latest post:
Tennis elbow ??????
Published (2009-11-30 10:21:00)
Quote: Originally Posted by cyto33 i'm not on the comp over the weekends sorry. Intell, thank you so much that is some excellent info i will use. i will work on the externall rotaion sarting today. i have had rotor surgery2 years ago (my ladder broke over a hoistway) and saying the feeling is like shine spints is the perfect way to say how it feels. i'm 34 and i have never played tennis before. lol but that would look funny as hell...
user's latest post:
How long and how Hard is too...
Published (2009-12-01 10:06:00)
Quote: Originally Posted by HUNG4RY4N ythrashin the question was how often you deload/take a break from lifting. I was thinking he had two questions.. In the beginning asking about taking a break from lifting then mentioning "blasting" I thought he meant cycling. Where you at alumni?
user's latest post:
Sleeeep!!
Published (2009-12-03 19:53:00)
man im having the same issue while on tren. shit sucks sitting in bed trying to fall asleep. always decide to roll to my right, bump my girl and get some action
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Latest active threads on Training Forum::
Started 4 days, 12 hours ago (2009-12-03 06:47:00)
by JMC
Quote:
Originally Posted by mikert
hey guys just wondering how mnay reps of 315 it usually takes to have a max bench of 400lbs.ive always heard 9-10 just wondering your opinion?
Around 8 I would say..
BUT repping 8 and going up to 405 is to much..
I do 1 to 2 reps from 315 to max, If not your chest will ...
Started 7 months ago (2009-05-08 00:55:00)
by MilkDaScow
Of actually lifting weights... Probably no more than 10 minutes. If you want to include rest time in there I like to complete my workouts in 45-60 minutes.
Started 4 months, 3 weeks ago (2009-07-17 01:26:00)
by Mudge
You are probably going to feel you have skinny arms until you start sporting 20-21", when you see 23+ inchers with the pros who are way shorter you sometimes feel you are tiny.
You have to find what makes you grow. Try heavy base movements, JM presses, 2 arm overhead dumbell, skullcrushers, a set or two of pushdowns for a finisher... hammer curls, barbell curls, EZ bar... the crappy thing is...
Started 6 days, 21 hours ago (2009-11-30 21:56:00)
by ythrashin
Change your routine!
Change your split.
Change your exercises up.
Change the amount of reps.
Go heavier.
Change your diet... eat more.
Your muscles are getting use to the workouts you are doing so you gotta change things up.
Blast? As in cycling for 6 months...if so you may want to cruise or come off for awhile...
Started 1 year ago (2008-12-04 00:00:00)
by Old 01-25-2007, 11:54 PM
Started 2 years ago (2007-12-01 13:48:14)
by Old 06-01-2004, 10:37 PM
Started 3 months, 2 weeks ago (2009-08-24 12:23:00)
by craig1913
Sleeeep!!
Hi everyone. question. I have hard times sleeping at night(ussually get about 5 hours sleep) and it screws up my routine, in the way i dont have much energy to train at 100%. has anyone has had this problem and if so did anything work? im ...
Started 1 week, 6 days ago (2009-11-24 18:33:00)
by livebigdieyoung
wow lots of posts for someone who doesnt take the juice, anyways whats your standard workout for your arms?
Started 5 days, 5 hours ago (2009-12-02 13:32:00)
by cyto33
should be no problem droping the fat. do your cardio and lift 3-4 times a week you will see the diffrence as soon as you start build muscle the fat will melt. keep the diet in tune and stay off the shit foods. AAS not right now bust your balls to get the faT DOWN then have at it.
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Hot threads for last week on Training Forum::
Started 2 weeks ago (2009-11-23 14:36:00)
by w00t
Quote:
Originally Posted by Torn bicep
Box squats are a surefire way to damage your spine. The load of the barbell does not travel vertically down. This is a very dangerous exercise and also an inefficeint one. Just like Olympic lifters, you want to train the sretch reflex and minimise the pause phase at the point at which you go from ...
Started 5 days, 5 hours ago (2009-12-02 13:32:00)
by cyto33
should be no problem droping the fat. do your cardio and lift 3-4 times a week you will see the diffrence as soon as you start build muscle the fat will melt. keep the diet in tune and stay off the shit foods. AAS not right now bust your balls to get the faT DOWN then have at it.
Started 6 days, 21 hours ago (2009-11-30 21:56:00)
by ythrashin
Change your routine!
Change your split.
Change your exercises up.
Change the amount of reps.
Go heavier.
Change your diet... eat more.
Your muscles are getting use to the workouts you are doing so you gotta change things up.
Blast? As in cycling for 6 months...if so you may want to cruise or come off for awhile...
Started 1 week, 3 days ago (2009-11-27 12:55:00)
by w00t
fill some dixie cups with water and freeze them, and then when you get done working out, ice/massage them using the dixie cup shaped ice cubes and take about 800 mg a day of ibprofen.
thats what worked for me, i still get it every once in a while, but just gotta keep icing them. also, inzer makes some really nice elbow sleeves that will eliminate a lot of that elbow pain. also, check your bench...
Started 3 months, 2 weeks ago (2009-08-24 12:23:00)
by craig1913
Sleeeep!!
Hi everyone. question. I have hard times sleeping at night(ussually get about 5 hours sleep) and it screws up my routine, in the way i dont have much energy to train at 100%. has anyone has had this problem and if so did anything work? im ...
Started 4 days, 12 hours ago (2009-12-03 06:47:00)
by JMC
Quote:
Originally Posted by mikert
hey guys just wondering how mnay reps of 315 it usually takes to have a max bench of 400lbs.ive always heard 9-10 just wondering your opinion?
Around 8 I would say..
BUT repping 8 and going up to 405 is to much..
I do 1 to 2 reps from 315 to max, If not your chest will ...
Started 6 days, 19 hours ago (2009-12-01 00:00:00)
by Old 02-12-2007, 07:54 PM
Started 6 days, 19 hours ago (2009-12-01 00:00:00)
by Old 08-07-2006, 07:54 AM
Started 6 days, 19 hours ago (2009-12-01 00:00:00)
by Old 11-29-2005, 12:25 AM
Started 6 days, 19 hours ago (2009-12-01 00:00:00)
by Old 06-14-2005, 11:40 PM
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