Latest active threads on "My Online Journal" ::
Started 1 week, 1 day ago (2008-08-30 03:10:00)
by leanbody
Hey Brothas in Iron... Here it be: Wk 1-12 test C 500 mg Wk 1-4 dbol 50mg/day Wk 1-10 deca 200mg Wk 1-12 Vit B-6 200 mg/day Wk 11-16 Nolvadex 20mg/day Wk 13 nothing Clomid/Nolva WK 14 50mg/40mg WK 15 50mg/40mg WK 16 50mg/30mg WK 17 25mg/10mg WK 18 25mg/10mg So it's 8 pm and i crossed over to the dark side sitting on the floor of the bathroom (... 
Started 1 week, 6 days ago (2008-08-24 18:02:00)
by MilkDaScow
3rd Cycle (9 weeks long) Week 1: 150mg Test Prop ED Weeks 2-9: 100mg Test Prop ED Weeks 2-9: 33mg Tren Ace ED (will access how my body handles the Tren and possibly bump the dosage up to 50mg ED) *may run some injectable Winny @ 50mg ED from Weeks 4-9 if I don’t like how dry I am… I’m sitting on 2 20ml Bottles of Human Grade so I figure I might want to use it Current Stats Mass: ... 
Started 2 months ago (2008-07-02 23:21:00)
by ManOfMuscle
Picked up a couple bottles of dermacrine, going to give this stuff a run. I did a bit of reading and this stuff seems to get very good feedback. I haven't encountered any type of log or feedback on it around here, so I'm going to keep this thing to give others an idea of what to expect. Before today I was going on 6 months natural, so I should be prime to experience the anabolic effects. ... 
Started 2 weeks, 3 days ago (2008-08-20 21:57:00)
by adidamps2
That's right, been about 3 months since I lifted or dieted right...been chowin' on fast food and eating a SEE FOOD diet from mid May till basically the start of Aug. went from a slimmed down, but by no means cut up, wt of 203-206-ish to a whopping 223+ in that time. well, now have settled back down, I'm getting into a good groove with my job, and have found the time and desire to get back ... 
Started 2 weeks, 5 days ago (2008-08-19 02:25:00)
by getfitdoc
STARTING TUESDAY AUGUST 19TH Epistane: WEEK 1: 40mg Epistane (start at 20mg 1st day, move up to 40mg day 2) WEEK 2-4---40mg Epistane ED WEEK 5-7----PCT: EndoAmp (block cortisol)----2 servings wk 5-7 Clomid -----------------------(25mg ED) wk 5-7 Sustain Alpha-----------------5 pumps wk 5-7... 
Started 2 months, 3 weeks ago (2008-06-13 14:18:00)
by MilkDaScow
As the title says, I'm going to be training naturally for a while before I run my 3rd cycle, barring something going wrong (getting sick or some shit). The cycle will most likely start mid-September and will be a shorter cycle with short esters. As of right now its going to be 8 weeks of 100mg Test Prop and 50mg Tren Ace ED. I hope to stay lean like I am right now and gain some nice lean mass... 
Started 10 months, 2 weeks ago (2007-10-27 05:09:00)
by OC Cartel
Lower Body Strenght Squats - 135x5, 155x5, 175x5, 185x5, 205x5 Lying Hamsting Curls - 80x8, 90x8, 100x8 Seated Calf Raise - 45x20, 70x20, 90x20 Seated DB Curl - 30x15, 35x15, 40x12 Seated Overhead DB Ext - 45x20, 55x20, 65x15 Back Ext - 155x20, 170x20, 185x20 Abs - 90x15, 100x15, 110x15 30 min. on treadmill *knees injured due to prior training years ago* 
Started 1 year, 8 months ago (2007-01-05 04:04:00)
by getfitdoc
Wednesday January 3rd Chest/Triceps Rep work Bench 185 x 15 x 15 x 9 Inc. DB's 75# x 13 x 11 70# x 12 Tricep push down with rope 4 sets of 20 reps, short rest DB tricep kick back 2x 35#'s 15 reps tomorrow legs 
Started 5 months, 2 weeks ago (2008-03-24 00:02:00)
by Drako
Well Docs finally cleared me to begin full training again so here I goes. Weight: 197lbs Waist: 35.5'' (Around navel) Chest: 46'' Arms: 15.5'' Calves: 15.5'' Goal: To lose fat while trying to maintain or increase muscle mass and overall have a better appearance for a match in May 2008. Diet: (Example of weekly diet Meal 1: 4 egg whites 2 whole eggs 2 slices ... 
Started 1 year, 2 months ago (2007-07-06 08:00:00)
by Soul Rebel
Gym was closed yesterday, so I was forced to take a day off, like many others I assume. Regardless, I did Wednesday's workout today. Sitting MP 135x8 160x8 190x8 210x 7 
|
|
Hot threads for last week on "My Online Journal" ::
Started 1 week, 6 days ago (2008-08-24 18:02:00)
by MilkDaScow
3rd Cycle (9 weeks long) Week 1: 150mg Test Prop ED Weeks 2-9: 100mg Test Prop ED Weeks 2-9: 33mg Tren Ace ED (will access how my body handles the Tren and possibly bump the dosage up to 50mg ED) *may run some injectable Winny @ 50mg ED from Weeks 4-9 if I don’t like how dry I am… I’m sitting on 2 20ml Bottles of Human Grade so I figure I might want to use it Current Stats Mass: ... 
Started 1 week, 1 day ago (2008-08-30 03:10:00)
by leanbody
Hey Brothas in Iron... Here it be: Wk 1-12 test C 500 mg Wk 1-4 dbol 50mg/day Wk 1-10 deca 200mg Wk 1-12 Vit B-6 200 mg/day Wk 11-16 Nolvadex 20mg/day Wk 13 nothing Clomid/Nolva WK 14 50mg/40mg WK 15 50mg/40mg WK 16 50mg/30mg WK 17 25mg/10mg WK 18 25mg/10mg So it's 8 pm and i crossed over to the dark side sitting on the floor of the bathroom (... 
Started 2 weeks, 5 days ago (2008-08-19 02:25:00)
by getfitdoc
STARTING TUESDAY AUGUST 19TH Epistane: WEEK 1: 40mg Epistane (start at 20mg 1st day, move up to 40mg day 2) WEEK 2-4---40mg Epistane ED WEEK 5-7----PCT: EndoAmp (block cortisol)----2 servings wk 5-7 Clomid -----------------------(25mg ED) wk 5-7 Sustain Alpha-----------------5 pumps wk 5-7... 
Started 2 months ago (2008-07-02 23:21:00)
by ManOfMuscle
Picked up a couple bottles of dermacrine, going to give this stuff a run. I did a bit of reading and this stuff seems to get very good feedback. I haven't encountered any type of log or feedback on it around here, so I'm going to keep this thing to give others an idea of what to expect. Before today I was going on 6 months natural, so I should be prime to experience the anabolic effects. ... 
Started 2 months, 3 weeks ago (2008-06-13 14:18:00)
by MilkDaScow
As the title says, I'm going to be training naturally for a while before I run my 3rd cycle, barring something going wrong (getting sick or some shit). The cycle will most likely start mid-September and will be a shorter cycle with short esters. As of right now its going to be 8 weeks of 100mg Test Prop and 50mg Tren Ace ED. I hope to stay lean like I am right now and gain some nice lean mass... 
Started 2 weeks, 3 days ago (2008-08-20 21:57:00)
by adidamps2
That's right, been about 3 months since I lifted or dieted right...been chowin' on fast food and eating a SEE FOOD diet from mid May till basically the start of Aug. went from a slimmed down, but by no means cut up, wt of 203-206-ish to a whopping 223+ in that time. well, now have settled back down, I'm getting into a good groove with my job, and have found the time and desire to get back ... 
|