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Back Pullups BW+55x6/+55x5/+55x4 Deads 135x10/225x8/315x6/ 405x7 PR ! Super Set Smith Rows/DB Rows/Row Machine 135x10/75x10/rx10..185x10/75x10/rx10..225x10/75x10/rx10 Abs 3x20 Single arm low cable bi curls on sports ball 3x12 40/50/60 * Woulda, coulda, shoulda, but I probably could have gotten 8 or maybe 9 reps of 405. Brought the straps today which def helped. No Huge jump but weighed myself for the first time in a while and was at 185.5lb.

12/11/2009 CG Bench Press 225/5, 255/2, 275/4 , 185/12 Rack Press w/ bands 185/7, 185/7, 135/10 HS Shoulder Press 70(each side)/12, 70/11 Lying One Arm DB Extensions 25's/10 x 2, 25's/failure *Felt good... Looking forward to getting on again. A little something I rigged up today...

Quote: Originally Posted by barnzy7 Massive I see you split up your carbs and fats, have you noticed any differences doing this? Just started a couple weeks ago so just wondering. Thats correct, I find that I dnt get as much bloat when I split it this way. Before when I was eating up to 1000g carbs a day I use to get massive bloat, its not a pretty look I can tell you ha. So this time ive lowered my carbs and upped my healthy fats so that im...

This log is great massive, it's nice to follow a competitors log for sure. Id like to see your diet. Or just where your getting the bulk of your protein from. Just curious cause the only competitors I used to know trying to gain the weight your looking for really had to eat and eat and shit like Pizza, big ole buckets of chicken and lot's of delmonicos and potatoes, roast beef, slabs of ribs, ground chuck etc.... curious what meats...

I have a recurring shoulder issue thats been acting up the past week or so, as well as my lower back still being sore, so its time to make some changes. -For shoulders Ill be replacing upright rows with side laterals, 3x8 -I'll be replacing hyperextensions with box squats, probobly 3x8 -Dropping dips, adding cgbp, 3x8 Th -40 x 5,5,5,5,5 130x 8,8,8 145x 5,5,5,5,5 20's x 8,8,8 F 345x 1,1,F 95x8,115x8,135x8 35'sx8,8,8 165x 8,8,8...

nice job on the deads

Today's workout Front Squat w/ 2 sec. pause in bottom: 5, 3, 3, 3 Clean: 3, 3, 2, 2, 1, 1 Split Jerk: 3, 2, 1, 1, 1 Rest: 5 - 10 min. 10 Bar Muscle-Ups for time As far as the gains go, I am sure some of it is water weight. And I went from doing a lot of conventional lifting to olympic so I attribute a lot of my gains to that as well

Quote: Originally Posted by HUNG4RY4N your currently using the 5/3/1 routine? yea i am.

Thanx 4 the kind words broski, I plan on more progress over the next 6 months. All the folfs I met who have reached the goals I want to obtain have over 6 years of dedicated training under them, so i know not to expect much and be thankful for anything.

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