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Yeah, probably around there. IIRC, I had been doing 300-320 for 5x5. I think I kept going full depth with around 225, maybe a little less. Don't try to push it. I'd just do whatever you're comfortable with.

I would say squat as deep as you can without rounding your lower back. Have somebody watch you and tell you when your back starts to round. Video is really helpful, too. I think the best way to correct the tail tuck problem is just to squat frequently, and focus on jamming your lower back into a tight arch. As you work the lower end of the ROM, you'll be stretching your hamstrings which should allow you to get lower with good form over time.

Last I read, current is just fine.

It's a memory card used in most digital devices. If you have one in your camera it most likely saves the video directly to it. If so all you have to do is take it out of the camera and pop it into your computer and save it on the computers hard drive, or upload it directly to youtube or whatever. Secure Digital - Wikipedia, the free encyclopedia

You would of had it if you took out the pins and told everyone to leave and turn the lights off.

Quote: Originally Posted by elevate To the original question--I've struggled with the same problem for a while. But I think I finally figured it out during my last dl session. Turning the belt backward helped a bit, but the biggest issue was that I needed to set it much looser than I thought. It allowed me to focus on pushing out against it instead of letting the tightness do the work for me--if that makes sense. I don't wear a...

Firstly huge respect to you for continuing training and striving to improve under those circumstances, I mean that honestly. My instincts would be to keep your sets / reps the same and try out the smith machine and experiment with how the bar path affects you. Depending on your balance, you could try doing something like dumbell lunges or dumbell bulgarian squats, these would keep your legs working hard and would be a good addition to the...

Quote: Originally Posted by plugchop ^ Got any scrap lumber and nails? Not much actually. I'll figure something out. I think my mom has an old step aerobic thing. Until then, plates will work for me. I did a cycle of quite a few months with heavy singles and deficit deads. It took my DL up 70 lbs.

Gpp

Seeing that there seems to be no major flaws with this intermediiate Texas method, I am going to start on monday