Dieting / Supplement Discussion | Forum profile

Most of my friends just eat because they have too. They have pretty predictable diets and are usually reluctant to try new things. They eat alot of fast food whereas if I go out to eat i'll go to a restaurant and order an exotic meal. lol. I LOVE food. I love all kinds of food. I enjoy sushi, Indian food, West Indian food, I cook on a regular basis. I eat everything and I actually just LOVE...

After I started taking them I just have an overall better feeling of health, I also take a huge crap everyday that is just like soft serve Ice Cream. Also if I take them before I work out I find it easier to lift and maintain energy throughout my workout...especially when it comes to long distance running. My list of antioxdants: Grape Seed Extract Resveratrol Lycopene Blue Berry...

-ON egg protien -Fish oil -Multivitamin -ZMA

Some folks are content with the 4g glutamine in every 30g scoop of whey, but on BB.com and other less popular sights, glutamine is quite the popular amino acid with people doing 10-40g a day for recovery and etc. It's a fad similar to the BCAA interest. Not that I need to blow more money on supplements, but I would be interested in opinions and any case studies people may find. What ...

When You're Sick I've had a cold for the last week, and it's been really frustrating me trying to figure out what to do with my diet while I'm sick. I've tried really light workouts during my sickness, but they always make me feel SO worse, so I stopped doing that. I'm not having stomach problems or anything. That's not ...

Hi, I'm a Muslim, and will be fasting daily starting the 1st till the end of September. That means that I'll be eating/drinking around 6am in the morning and won't be eating/drinking again till around 7pm. Every year I lose muscle mass during Ramadan (the lunar month in which Muslims fast) but this year I plan on taking supplements and lifting weights at night in order to avoid losing ...

I've been battling an akle injury for the good part of this year. The two ligaments along the outside of the foot were sprained and after a few weeks they would heal. Now once again the same ligaments are sore and im icing them down. Has anyone had good results with Glucosamine/MSM or Cissus? I see mixed reviews for both but more positives for Cissus. I purchased a Glucosamine/MSM combo ...

YouTube - Ronnie Coleman Relentless DvD 2007 for fuck sake. I started to get like this but now i'm back to fish oil, protein, creatine and good food. so be honest, who's a pill head? funny, i was sure he was fixing to say, "....and uh, this uh, is uh, Dianabol, it uh helps me uh, with my uh, cholesterol, uh perskipshun......" or " and uh, these are uh, well uh, ...

cant wait for my banana syntha-6 lol... hope it's as good or better then ON's banana cream.

I work at CVS and went to buy a detour bar yesterday (they are on sale this week, 10/$10). It rang up for $.40, which is obviously a mistake. I went and bought the rest and ended up getting 26 bars for like $10 which is a pretty damn good deal. Just figured I'd point it out in case anyone finds themselves in a CVS. Not sure if the price error was just at my store or if all CVS have the problem.

-ON egg protien -Fish oil -Multivitamin -ZMA

Hi, I'm a Muslim, and will be fasting daily starting the 1st till the end of September. That means that I'll be eating/drinking around 6am in the morning and won't be eating/drinking again till around 7pm. Every year I lose muscle mass during Ramadan (the lunar month in which Muslims fast) but this year I plan on taking supplements and lifting weights at night in order to avoid losing ...

The BCAA Thread - Information - Branched-Chain Amino Acids (BCAAs) - leucine, isoleucine, valine (usually taken in 2:1:1 ratio) Essential Amino Acids (EAAs) - cannot be made by the body and must be consumed. BCAAs are among the 9 EAAs (which make up what is considered a complete protein). Non-Essential Amino Acids (...

TrueProtein.com sale on protein Just wanted to let you all know that TP was having what looks to be a blowout sale on some straight whey. It might be like $5 p/lb or a little less, I don't know, they seem to move the prices. I thought when I looked earlier it was a little over $100 for like 50lbs or something. Anybody know ...

cant wait for my banana syntha-6 lol... hope it's as good or better then ON's banana cream.

White flood i heard its the best energy pre workout drink on the market. anyone have it? and does it contain creatine? or any bad stuff like that.

Been reading for awhile and the FAQs and stickys as well as other threads have been helpful. I'm currently 5'11, 195. lost 30 pounds since March, by using only hydroxycut + 4-5 hours of basketball a day + workout on a gym from the 80's + watching what i eat and eating healthier. I was at 195 in the end of June. From there I got a little lazy but still watched what I ate and played ...

can protein cause unwanted weight gain basically i just got into mmacan protein cause unwanted weight gain and wanna start taking protein extra 40-50g/day for muscle recovery, etc .. now i model for a living (pays for college so hold your comments please) so basically i can't lose my 6 pack i generally only take the ...

Graphic Evidence Against Steroid Abuse (WIRED) Just saw this article on the WIRED website and had to share it. Hope this is the right place on sherdog to do it, since I've never posted on the Dieting forum before. Know anybody who's using steroids and just won't stop, despite all your good advice? Then show them this ...

Ok here is my diet: * I get free Myoplex meal replacement shakes from a friend so I use them * I log all my nutrition and yes that is a couple months old but I didn't feel like taking screen shots again seeing as what I've been eating hasn't changed much. I'm 19, my weight fluctuates between 165-170 pounds, and I'm 5'7 inches. Right now I'm strength training 3 days a ...