|
More site info...
Conditioning Discussion | Forum profile
|
|
Forum profile page for Conditioning Discussion on http://www.sherdog.net.
This report page is the aggregated overview from a single forum: Conditioning Discussion , located on the Message Board at http://www.sherdog.net.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Conditioning Discussion " on the Message Board at http://www.sherdog.net is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Conditioning Discussion :
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
74
|
262
|
769
|
|
Post:
|
212
|
812
|
2,442
|
|
|
Conditioning Discussion Posting activity graph:
|
Top authors during last week:
user's latest post:
Introduction
Published (2009-11-07 03:07:00)
Welcome to sherdog`s forums. Just so you can save yourself some aggro, make sure you read the stickies at the top of each forum before you start posting.
user's latest post:
Naturally Horrible Cardio? -...
Published (2009-11-05 08:53:00)
Quote: Originally Posted by Gary Peters Naturally horrible cardio... translates to... I don't work hard enough. Lmao... +1 __________________ Not all who wander are lost... It's an ass kickin', it's supposed to hurt.
user's latest post:
Rowing machine. - Page 2 -...
Published (2009-11-02 00:40:00)
Rowing machines can fuck you up..in a good way. Tabata or other Intervals work great on them. __________________ "So long as men live, there are crimes!" The man's eyes filled with wonder. "No, child," he said. "Only so long as men are deceived." - Bakker.
user's latest post:
Recovery - Page 2 - Sherdog...
Published (2009-11-07 18:01:00)
Recovery Objectives Restore glycogen levels - 1g CHO/kg body weight per hour for firdt 2 hours postexercise and 1.2g CHO/kg body weight per hour in 15-30 minute intervals for up to 4 hours postexercise. Minimize breakdown of muscle - Follow the protocol for CHO but use a protein-to-carb ratio of 1 to 4. Restore depleted electrolytes - Sodium, madnesium, potasium, chloride, and calcium. Avoid colas, coffee, tea, and alocohol (i know i know...
user's latest post:
wrestling condition - Page 2 -...
Published (2009-11-02 02:08:00)
Just go to the wrestling stuff your school does. I guarantee your coach, if he is a half decent one, will have a decent cardio program cooked up for his team. And adding on to that, like I said. Runners run. Swimmers swim. Fighters fight. Just wrestle more, and eventually you will be a lean, mean, cardio freak machine. Kind of. I mean, I weighed around 235 my senior year in HS and I was able to wrestle almost the whole practice (around 3...
user's latest post:
Does cold/warm shower increase...
Published (2009-11-04 04:18:00)
Yes, it does increase metabolism but not significantly that it would be suitable as a means of fatloss. It is, however, effective for increasing recovery.
user's latest post:
prowlers in canada ?
Published (2009-11-06 20:39:00)
Homemade looks pretty hard to me, but im from the city and dont have the manly garage/hammer skillz RossTraining.com • View topic - Homemade Push sled.
user's latest post:
Man I thought I was in great...
Published (2009-11-04 10:09:00)
Quote: Originally Posted by dugforeva Apparently humans were designed to hunt prey over long distances though. I either read an article or watched a documentary that talks about it. There is still that one or two tribes in africa that chase down prey over super long distances. Also some evidence for this was that in endurance sports such as marathons the curve of performance evens out where youth isn't an advantage over the more elderly....
user's latest post:
wrestling condition - Page 2 -...
Published (2009-11-01 01:32:00)
Quote: Originally Posted by Samxx21 uhm what is "10lb dumbbell sparring (30 sec each hand)"???
|
|
|
|
Latest active threads on Conditioning Discussion ::
Started 2 days, 22 hours ago (2009-11-07 15:39:00)
by spartanMMAn
i just found this could help
resting heart rate chart, for calculating your heart rate
Started 2 months, 2 weeks ago (2009-08-27 19:17:00)
by ATL
Active recovery and hot/cold showers plus diet and rest and proper hyrdration, massage works as well.
try a protein shake that helps tremendulously
Started 2 weeks, 3 days ago (2009-10-23 20:45:00)
by Machete Juarez
shadowboxing and skipping rope.
100 Burpees. 3 sets and you're probably done for the day.
1'000 Hindu Squats.
1'000 Pushups total.
1-2, Sprawl (November Challenge). a few sets.
Jumping Jack Flash (March Challenge). 3+ sets.
Started 3 days, 12 hours ago (2009-11-07 01:18:00)
by WantzChas
Introduction
Hello all. I came across this site when searching MMA exercises and decided to join. Rude not to introduce myself.
My name is Christo, an Afrikaans speaking South African. I'm a 21 year old final year student of finances at the University of Pretoria. I got interested in MMA to get into shape again. After school my...
Started 1 week, 4 days ago (2009-10-30 07:46:00)
by XTrainer
I watched a video recently in which Boyle said some absolutely ridiculous things about squats. I mean, things that were so nonsensical I just couldn't believe I was actually hearing it. I'm not likely to put much faith in anything he says anytime soon.
Started 3 days, 17 hours ago (2009-11-06 20:10:00)
by paolo27th
If you can use a welder at all I`d say save your money and make yourself one. It can`t be all that difficult.
Started 1 week, 6 days ago (2009-10-27 15:55:00)
by XTrainer
I was on a few different teams from 3rd grade up until high school.
So, in my "expert opinion," I suppose it's just like any conditioning, it depends what you want to get out of it. A sprint's a sprint, LSD is LSD, HIIT is HIIT, and so forth, regardless of whether you're running, biking, swimming, or whatever.
I suppose the only real difference that you'll have to take into account (...
Started 3 days, 19 hours ago (2009-11-06 18:36:00)
by JoNo
I know it's been a while but i wanted to give you a bit of information that no one has touched on yet.
Even though your leg feels great and you have been progressing faster then usual the blood supply to the new ACL has not been fully restored. It takes a long time for the complete revascularization of the ACL to take place.
Heavy resistance training, plyometrics, and agility exercises...
Started 4 days, 18 hours ago (2009-11-05 18:47:00)
by MillyTheKid
Quote:
Originally Posted by EndoGlo
What part of your arm did you break?
wrist but my cast went halfway up my bicep and my shoulder is stiff.
|
|
Hot threads for last week on Conditioning Discussion ::
Started 1 week, 4 days ago (2009-10-30 07:46:00)
by XTrainer
I watched a video recently in which Boyle said some absolutely ridiculous things about squats. I mean, things that were so nonsensical I just couldn't believe I was actually hearing it. I'm not likely to put much faith in anything he says anytime soon.
Started 6 days, 15 hours ago (2009-11-03 21:50:00)
by Steakeater
Quote:
Originally Posted by McClure
That's an understatement to say the least...If I was stranded on a desert island with 10,000 ultra-marathoners I would rule their weak, skinny bodies with an iron fist.
If you catch one
Started 1 week ago (2009-11-02 19:15:00)
by bunzo7
i havent touched a jump rope since elementary o__O
but go ahead and add it to your conditioning..matter of fact play double dutch with the neighborhood kids lol
Started 5 days, 12 hours ago (2009-11-05 01:06:00)
by Yep.
Everyone's road to improvement is going to be different, and just because you start in last place doesn't mean that you can't end in first place if you work hard enough.
Compare a person with normal thought patterns to a person with dyslexia, for example. If you took these two people and tried to teach them something over a long period of time, the person with dyslexia is ...
Started 1 week ago (2009-11-02 19:28:00)
by bunzo7
this is what i did to work up my conditioning for sparring back it TKD
spar..spar..spar
your body gets used to it eventually
Started 6 days, 23 hours ago (2009-11-03 14:24:00)
by Valentine Wolff
Quote:
Originally Posted by Steakeater
and to the TS I think some people genetically have lower pecs or high abs, that looks like it masks the solarplexus, but its there and isnt protected
yeah, I assumed it covered the abs because it 'looks' like it does. Thanks for the anatomy lesson boys.
Started 6 days, 12 hours ago (2009-11-04 01:38:00)
by ke1
Hmm... never really thought too deeply about it.
In my case, I would starve to cut weight. Come competition time, my body was too weak and malnourished to perform at its peak.
Started 1 week ago (2009-11-03 01:54:00)
by stewy37
Do you train? That will answer your question.
There's a lot more to conditioning than running. Aerobic and anaerobic endurance, strength endurance, etc.
Also add in the fact that as you take famage your cardio will suffer as well, especially if you eat body shots.
Started 3 years, 4 months ago (2006-07-11 19:20:00)
by True2KungFu King Of No Pants
the above are good, but you gotta have the aerobic base before doing that .
Make sure you can run 5 miles before you start doing intervals and
complexes. i wouldnt really say tabata is necessaary.
Started 6 days, 5 hours ago (2009-11-04 08:40:00)
by Monger
If the inflexibility is inhibiting proper mechanics, sure, if not, I doubt it.
Doing some dynamic stretching or whatnot as part of warming up is a bit different.
|
|
Size: 195 bytes
