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1 scoop NECTAR Chocolate Truffle Whey Protein 3 TSBP LBAs 1 cup water or milk Ice Blend and enjoy, really.

give me the a list of the foods you can eat and ill do the rest.!!!!!

Tired of buying the store bought ones, they're loaded w/ sugar and preservatives...

Ok, im finally gonna ask. I cant seem to make an omlet with 8-10 whites and 3 whole eggs. Its just too much volume. Less eggs i can do fine, but when it gets to this much..how the heck do you make it? I feel like i almost HAVE to scramble them for it to be thoroughly cooked. Otherwise it is never fully cooked (in different spots or on top, or middle when you fold it), or it falls apart when...

what your going to need is shrimp tomatos onions avacodos cilantro limes ketchup tapatio hot sauce or similar louisianna will do... what you do is cut up the tomato & onions avacodo & cilantro put it in a big bowl or container add pre cooked shrimp add water the water will be the juice so put enough add ketchup to taste & hot suace squeeze lime over top to taste .......

synthepure is bomb

I just got some unflavored whey because a friend suggested it, and OMG it taste absoultely horrible like really skimmed down milk but worst. I cringe at the thought of having to drink it but I have 10 lbs i need to go through. So give me some suggestions guys?? What can i do that wont add much calories, preferably none to make it taste better. Neone try adding it to juice. how does that ...

This seems to be a popular practice for alot of guys.. Especially from another board.. I wanted to get some opinions on this from PM members.. Alot of people will wash off their ground beef in a strainer after cooking to reduce the fat content of the beef.. Washing beef can reduce fat content to around 6 grams of fat per serving.. But i have to wonder what else are you washing off? Does it ...

4-5 pounds Skinless, boneless, chicken breast 4 Tablespoons coconut oil 5 Tablespoons of Tabasco sauce or similar hot sauce like Lousiana-brand 1 Tablespoon white wine vinegar Black Pepper to taste Salt to taste 1. Using the flat side of a meat cleaver or similar object pound out the chicken breast until flat 2. Pat down both sides of the chicken with salt and pepper 3. ...

Its kind of like the eggs and cottage cheese recipe. But what i do i take either white or red potatoes. Cut them up and boil them in water until very soft. witha small amount of water still in the bowl i mash them and add cottage cheese. Mix it all together and let the water evaporate off. Then just flavor to taste. i ussually just add some creole powder. Its a good mix of protein, carbs ...

1 scoop NECTAR Chocolate Truffle Whey Protein 3 TSBP LBAs 1 cup water or milk Ice Blend and enjoy, really.