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hey guys I have been lurking on the boards for a while now. I use to be a skinny anorexic 4 years ago. weighing 119lbs. now senior year in college I am doing my 2nd show. first time in the open. last year I won a novice LH class and 2nd overall. let me know what u think, what do I need to work on the most this offseason. I am planning on doing collegeite nationals this july, if I can put on...

Quote: Originally Posted by b-boy damn toopoo i haven't checked my mail in a couple of days sorry, but damn i just checked out the pics and dayum bro, coming in nicely, hard to tell much through all the veins though front side is def. a lot leaner than your backside, that will be whats left to grind out these next what 5 weeks? ...

Okay then, 8 weeks out from a competition over here in England after i had my Summer beach holiday i decided to enter a UKBFF qualifier for the British Championships in the O80kg Intermediate class on the 5th Oct 08. I found although diet was going okay i decided to hook up with Phil HERNON after everything i'd read/researched on 1st Sept which was 5weeks out from the show......Great decision ...

215 lbs.Thinking of Competing as a LHW next year....

My Good Friend won the masters, Middleweights and Overall!!!...I know it was like a month ago but I been meaning to post this, cuz I know he never would...He looks great and I think he will do some major damage at Masters Nationals...He lurks around here so let him know what you think...

Here in Orlando we have a really nice Greek Festival that I attend with my family every year. This past Friday my family and I attended and we had a really good time. I went a little overboard on the Baklava and other Greek desserts below is an example and I apoligize to all that are in contest prep.

Here are pics of my legs 5 weeks out. I am light weight over 40.

Guys, I am so proud of myself, sure I lost mass, but I look so much better, this pic I still look like Im holding a tad of water though 31 inch waist, I may not be show quality, but i feel sooooo much better, thank you so much HOTTTSAUCE and PHIL

This proves that ProMuscle is the best bodybuilding board on the net, matched by none!! Congrats to everyone of you!! You all do the board proud!!!

Here is a pic from a couple weeks ago. Taken first thing in the morning, flat, depleted. Have since shaved the fur, and I know I am still FAT, but am down to 240 from 265 in the last 5 months. Been on my first cycle for 2 weeks, am feeling much better and stronger. Been training for 18 months after a 12 yr. hiatus, age 46, 6'0 240 lbs. Welcome any and all criticism, anyone take a guess at my...