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Body and Fitness | Forum profile
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Forum profile page for Body and Fitness on http://www.pinoyexchange.com.
This report page is the aggregated overview from a single forum: Body and Fitness, located on the Message Board at http://www.pinoyexchange.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Body and Fitness" on the Message Board at http://www.pinoyexchange.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Body and Fitness:
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3 Months
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Threads:
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47
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245
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596
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Post:
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118
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573
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1,675
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Body and Fitness Posting activity graph:
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Top authors during last week:
user's latest post:
If You Want To Lean Out...
Published (2009-12-29 01:02:00)
Quote: Originally Posted by deeperdigger anakin1979 Thanks for your response! ^_^ I'll try to save money for a gym membership. I'd include it in my 2010 budget. The gyms kc in our area are the pricey ones, the cheaper ones kc are 1-2 rides pa from where I live. Someone kc told me that it's around 5K at Gold's per month (is this true?). There is even an additional fee if you want a trainer. I went to a gym na before...
user's latest post:
a strong man can...
Published (2009-12-28 20:28:00)
Quote: Originally Posted by blakedaddy ^ so you train and you don't have a goal???? I have my personal goals like to bench twice of my weight, do a hundred pushups.. something like that. I'm aiming for what an average man can do. I hope you get my point
user's latest post:
If You Want To Lean Out...
Published (2009-12-28 18:36:00)
Quote: Originally Posted by deeperdigger I have a question. Ok naman na ang built ko, may mga body fats pero people say mas bagay daw sa kin kesa before when i was stick-thin. I also like my built, clothes fit me better than before and I feel more confident. The thing is, mejo lakihin ang tiyan ko, actually even my family is like that, **** nung payat pa ako, may belly na ako. I tried to cut down on food and did a few exercises but it doesnt...
user's latest post:
If You Want To Lean Out...
Published (2009-12-29 01:10:00)
Just work your *** out and put extra emphasis on cardio. Tighten your diet, the last 10 percent of looking perfect is the diet. Usually around every six months my friend competes (I don't but he does). He goes the extra mile and cuts his diet to perfection. I do with him as well. Six months ago for the first time in years I really put on my best foot forward to look great. I've always had some form of abs, but it wasn't as cut...
user's latest post:
Workout Log - Page 38 -...
Published (2009-12-28 23:31:00)
Quote: Originally Posted by blakedaddy ^ ilan weight gamit mo sa bench and sa rows?? 115 for bench and 160 for rows.
user's latest post:
Steroids - Page 2 - PinoyExchange
Published (2009-12-28 20:15:00)
[quote=swole_stevecc;39829372]Thanks. You make sense, too. Quote: Some guys don't lose much size off gear (assuming they train/eat 100%). Some do, and for those who do, how can they handle that? lol And you get way weaker, too. So, it takes lots of mental choice before one decides to make himself a pin cushion. There's no turning back and one will forever lose his natural status. correct. it really depends on the individual. gear...
user's latest post:
If You Want To Lean Out...
Published (2009-12-29 00:46:00)
Quote: Originally Posted by deeperdigger anakin1979 I'm also thinking of learning to swim, coz with swimming, u dnt just get fit, u also learn how to swim. Nakakahiya man aminin but @ 24 I still dnt know how to swim. Any good yet affordable swimming instructors you know of? 24 is still young, wag ka mahiya! Ako nga mag-28 na sa April, pero nitong December lang ako nag-start with swimming lessons eh. True, medyo intimidating kapag kasabay...
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Latest active threads on Body and Fitness::
Started 1 week, 6 days ago (2009-12-18 13:10:00)
by swole_stevecc
Quote:
Originally Posted by anakin1979
If you really want to lean out, here's a good eating plan I've been following consistently. I have had very good results with it, and thought I'd share it :
brown rice
lean meat (chicken breast, salmon, yellow fin tuna, lean beef)
whole wheat bread
almonds / peanuts
peanut butter
...
Started 1 year, 8 months ago (2008-04-20 08:31:00)
by TripolEks
@mazzipino, i have an account at makati rsc branch, its a passport. would you be interested in transfer please pm me.
Started 1 year, 2 months ago (2008-10-05 22:26:00)
by sterling
The BEST spa in this city is the CHI spa at edsa shangrila hotel. Treatments range from P3000 up. If you really want to indulge, you can stay there overnight with your spouse for P15,000.
Started 9 months, 3 weeks ago (2009-03-15 00:12:00)
by jole
since thegame and tataknation started this like to post my first workout log here. i formaly started bill starr 5x5.
bench press (peak at 80kg)
rowing (peak at 70kg)
squats (peak at 70kg lame compared to my deads)
akala ko madali lang akala ko ah 3 exercises lang madali lang pero hirap din pagod na pagod ako gusto ko na matulog sa gym muna pagod at least na push ko naman ng konti...
Started 4 days, 5 hours ago (2009-12-27 23:10:00)
by AdrenalineRush
para sakin ang tunay na malakas ay yung taong humble.
Started 1 year, 9 months ago (2008-04-02 09:59:00)
by swole_stevecc
Blakedaddy, any updates on the dumbbells? It's been three weeks since I last asked. ETA of these is appreciated.
Started 3 months ago (2009-09-28 00:29:00)
by C.I.C.C.I
Quote:
Originally Posted by saweverything
sino na nakatry? ano ang naging gain nito sa inyo? totoo din ba na nakakalitt ng tt yung pagamit nito at nakaka acne?
where do you get these crazy ideas?
not that i have seen them naked but Barry Bond nor Lance Armstrong do not seem to have small packages ....
Started 5 days, 7 hours ago (2009-12-26 21:19:00)
by haroldsanchez
uu..para d ka magka kalyo..sakin malaki ang gamit ng gloves lalo na sa akin..malambot kc ang kamay ko kahit lalake ako d ako gumagawa ng gawaing bahay hehe
Started 3 days, 19 hours ago (2009-12-28 09:46:00)
by blakedaddy
^ there's a workout log thread here
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Hot threads for last week on Body and Fitness::
Started 4 days, 5 hours ago (2009-12-27 23:10:00)
by AdrenalineRush
para sakin ang tunay na malakas ay yung taong humble.
Started 1 year, 9 months ago (2008-04-02 09:59:00)
by swole_stevecc
Blakedaddy, any updates on the dumbbells? It's been three weeks since I last asked. ETA of these is appreciated.
Started 1 week, 6 days ago (2009-12-18 13:10:00)
by swole_stevecc
Quote:
Originally Posted by anakin1979
If you really want to lean out, here's a good eating plan I've been following consistently. I have had very good results with it, and thought I'd share it :
brown rice
lean meat (chicken breast, salmon, yellow fin tuna, lean beef)
whole wheat bread
almonds / peanuts
peanut butter
...
Started 3 months ago (2009-09-28 00:29:00)
by C.I.C.C.I
Quote:
Originally Posted by saweverything
sino na nakatry? ano ang naging gain nito sa inyo? totoo din ba na nakakalitt ng tt yung pagamit nito at nakaka acne?
where do you get these crazy ideas?
not that i have seen them naked but Barry Bond nor Lance Armstrong do not seem to have small packages ....
Started 5 days, 7 hours ago (2009-12-26 21:19:00)
by haroldsanchez
uu..para d ka magka kalyo..sakin malaki ang gamit ng gloves lalo na sa akin..malambot kc ang kamay ko kahit lalake ako d ako gumagawa ng gawaing bahay hehe
Started 1 week, 1 day ago (2009-12-23 15:50:00)
by blue_tooth
There's an existing thread for swimming/swimmers in Hobbies/Recreation section. You can refer to that one and ask people there. And yeah, I think one of your options is Philsports.
Started 1 month, 1 week ago (2009-11-24 07:46:00)
by F-A Soldier
Write your goals. Put it somewhere where you will read it everyday. Supposedly, in studies, people who write their goals are more likely to pursuit it.
Post a mirror somewhere you will pass through and see yourself and your body every time. Look at it, and see all the things you want to change.
Post a pic of a body you want to have.
Get a friend to workout with you, a friend you ...
Started 9 months, 3 weeks ago (2009-03-15 00:12:00)
by jole
since thegame and tataknation started this like to post my first workout log here. i formaly started bill starr 5x5.
bench press (peak at 80kg)
rowing (peak at 70kg)
squats (peak at 70kg lame compared to my deads)
akala ko madali lang akala ko ah 3 exercises lang madali lang pero hirap din pagod na pagod ako gusto ko na matulog sa gym muna pagod at least na push ko naman ng konti...
Started 1 year, 9 months ago (2008-04-06 01:05:00)
by punchkid
I do believe that eating too much rice can really make your tummy bigger. This is one thing Im really trying to avoid most. So I prefer a meal with just 1 cup of rice only, that's for lunch and dinner. So that's just two cups of rice a day. I love to eat rice however I wanted to look good as well.
Started 1 year, 5 months ago (2008-08-01 19:56:00)
by jole
^this thing is for women only? got a friend whos interested how much is this at watsons?
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