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Health & Fitness | Forum profile
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Forum profile page for Health & Fitness on http://www.stevepavlina.com.
This report page is the aggregated overview from a single forum: Health & Fitness, located on the Message Board at http://www.stevepavlina.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Health & Fitness" on the Message Board at http://www.stevepavlina.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Health & Fitness:
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3 Months
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Threads:
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161
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1,334
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Health & Fitness Posting activity graph:
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Top authors during last week:
user's latest post:
Ok I am totally curious now.
Published (2009-11-27 07:02:00)
Quote: Originally Posted by Kathe76 I dont view thanksgiving as a religious holiday so to speak, but I guess it could be construed as that. We go off the grid too and eat very different things than the norm, but I am very interested in raw food and recipies, so I thought I would ask around. Thanks everyone! Here is a raw food turkey dressing . The holidays are designed to help stores to make more money. Some people think that Christmas is to...
user's latest post:
Vegetables contain the most...
Published (2009-11-28 23:19:00)
Vegetables contain the most nitrogen out of any food. Nitrogen retention is key to building muscle. Here is a source: How Do People Get Nitrogen into Their Bodies? | eHow.com
user's latest post:
Gluten Intolerant, thinking of...
Published (2009-11-28 05:36:00)
I would just like to clarify that there is a difference between being gluten intolerant (which just about everyone has some level of severity) and having Celiac Disease. Celiac Disease's main difference is that it is an Auto-Immune-Disease. In conjunction, in order to really see if you have Celiac Disease or not, you need to eat gluten steadily before the doctor's exam or else you might have a false negative result. Good luck with...
user's latest post:
I don't know how I look! -...
Published (2009-11-28 07:49:00)
IT'S DAY 10 NOW!!! I'm going to look at myself in the mirror today!!! Any comments?
user's latest post:
H1N1 Vaccine
Published (2009-11-28 15:07:00)
Quote: Originally Posted by ginkgo I heard on the TV news that H1N1 is mutating, so this so they already need a new one. This has happened before where most of the vaccinations were useless because of this. ... or maybe they were useless to begin with! LOL!!!
user's latest post:
free online videos of aikido?
Published (2009-11-26 23:33:00)
Quote: Originally Posted by Michael Chui The fundamental principle of Aikido is doing it with someone else. Exactly. While there are countless videos and books, many available for free online, how can you expect to learn an art of "harmony" when you have nobody with whom to harmonize?
user's latest post:
You get cancer because of your...
Published (2009-11-26 10:14:00)
Texas Occupations Code CHAPTER 151. GENERAL PROVISIONS ยง 151.053. APPLICATION TO CERTAIN PERSONS PROVIDING NUTRITIONAL ADVICE. (a) This subtitle does not prohibit a person from giving advice regarding the use and role of food and food ingredients, including dietary supplements. (b) Subsection (a) does not authorize a person to: (1) practice medicine; or (2) state, in violation of law, that a product might cure a disease, disorder, or...
user's latest post:
How do you beat tiredness? - Page 3
Published (2009-11-27 14:53:00)
Quote: Originally Posted by toasterwater I fell off the wagon! I have had all week off for thanksgiving and it has been a pretty bad week! I've been killing my alarms in the morning and staying in bed for ungodly amounts of time (sometimes 12 or more hours a "night" ). When I do get up I feel like crap on several levels. Physically I just don't feel very good. Mentally/emotionally I'm kicking myself for...
user's latest post:
fruits or vegetables
Published (2009-11-27 08:17:00)
I am going to increase either fruits or vegetables in my diet in massive way. What do you think is better Fruits or vegetables?
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Latest active threads on Health & Fitness::
Started 1 week, 6 days ago (2009-11-16 18:58:00)
by Parthon
First, just plain sex or all kinds of sexual style activity?
If it's just the first part, 10930 days and counting.
I would say that many times a day and even at least once a day would use up enough sexual energy to leave you drained. It will be fun but you won't be at your peak energy.
Peak energy seems to be at 1-2 times a week, so the body is refreshed and relaxed without being ...
Started 1 day, 16 hours ago (2009-11-28 20:51:00)
by openeyes
Leafy greens have an excellent amount of protein per calorie, but you have to eat a LOT of greens to get enough calories. For someone on a ~2000 calorie diet it'd be 10+ pounds. It's a fine source of nutrition, but if you want to be your primary source, processing it via chewing rather than machinery such as a juicer, blender, or by eating an animal that chewed it all for you, you'll be spending ...
Started 1 day, 9 hours ago (2009-11-29 03:35:00)
by Daffy Duck
My eyesight is good so I haven't needed to try any techniques, but fellow forum member Rebecca has a great site here: Improve Vision Naturally: Improve Your Vision with Daily Eye Exercises
She says it's possible. I believe her.
Started 1 month ago (2009-10-28 16:48:00)
by The Big D
If I'm tired, I sleep. If I'm tired and can't sleep because I have something to do, I drink coffee, and then book some extra sleep time for that night. If I find I'm perpetually tired I take a relaxing vacation - I'm fond of hot springs amongst other things.
Not sure those strategies will work for you, but it's what I've got. My experience is that most people who sleep very little end up ...
Started 1 day, 22 hours ago (2009-11-28 14:41:00)
by CoolBee
Well if it were me and I might join you on this one after nano is over - increase water consumption, take whatever supplements you deem necessary, focus on a general all round toning up type exercise to ease you back in with maybe some 'interval' work on whatever your device of choice is to start pushing yourself a little (or if you are a swimmer, sprints alternating with more prolonged stints). ...
Started 21 hours, 36 minutes ago (2009-11-29 15:35:00)
by andrew112
Quote:
Originally Posted by persephone16 Hi all! I am new here, but I think this is a community well-suited to my lifestyle. I would be so grateful for your support, advice, and encouragement as I embark on my first 30 day fast!!
What should I expect? I am doing it kind of as an experiment... as a way to cleanse my body. I'm hoping for a spiritual deepening as well....
Started 4 weeks ago (2009-11-02 02:42:00)
by sheffy4
I think raw fish tastes delicious!
Started 2 years, 4 months ago (2007-07-29 13:32:00)
by Max0r
Hell yeah, go ahead and do it! I take it you've read about the whole "30 day challenge" thing of Steve Pavlina's? Look around his site if you haven't. Are you curious about what will happen if you don't do it for 30 days? That's the best way to go at it, according to Steve, and in my experience so far with altering my sleep patterns I have to agree. Instead of the usual dogma and **** running ...
Started 1 day, 16 hours ago (2009-11-28 21:11:00)
by andrew112
Quote:
Originally Posted by Willhu12 Hi guys, well, I have a dream. It's a big one that involves not only changing myself but also part of the Olympic program.
Anyway, here's the smaller bit - get full on Rugby Union into the Olympics (15-a-side) and maybe even Rugby League (13-a-side).
And the more complex bit, change a large amount of my physical statistics, ...
Started 1 day, 11 hours ago (2009-11-29 01:39:00)
by MarkedByAWord
Andy, try eating for your blood type. Sometimes eating the "right" foods are not the answer for you depending on your blood type. For example; I'm an O positive blood type which requires me to eat red meat to get the most energy.
It's generally red meat 2-3 times a week. I can really tell the difference when
I haven't had it in my diet for a while. I also find progressive weight resistance ...
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Hot threads for last week on Health & Fitness::
Started 1 week, 4 days ago (2009-11-18 19:54:00)
by Gene
Quote:
Originally Posted by ouyang So you, my friend. Yes you. What made you smile today? I smiled today when I was holding my infant son in my arms and singing to him.
Started 4 weeks ago (2009-11-02 02:42:00)
by sheffy4
I think raw fish tastes delicious!
Started 1 week, 4 days ago (2009-11-19 05:32:00)
by ginkgo
Quote:
Originally Posted by andrew112 If I can do a one arm pushup, what percentage of my bodyweight would that be equal to pressing? Would it be 140% of my bodyweight? The reason I have come up with this percentage is because a two arm pushup is equal to pressing 70% of your bodyweight. Thanks. It is less than your body weight since your feet is supporting ...
Started 1 week, 1 day ago (2009-11-21 21:56:00)
by rei
i think it may depend on the body. i wanna say i heard someone on a show (like some kind of 'expert') say to give yourself a week to adjust. but since every biological system has a few differences (like metabolism rates), some may adjust more quickly and some make take a little longer. i'll also say, you should have increasing improvement in the area of urgency. i'd think that would get better as...
Started 5 days, 11 hours ago (2009-11-25 01:22:00)
by aggie
if there is a fishy odor, more than likely there could be some kind of infection going on.
in any case, i don't know what your gyn history is or if you get regular check ups....but i would suggest seeing a doctor.
i am not a doctor, but i work for one and there could be a number of things going on. the only way to not feel gross is find out what is going on and get it treated.
the ...
Started 1 day, 16 hours ago (2009-11-28 20:51:00)
by openeyes
Leafy greens have an excellent amount of protein per calorie, but you have to eat a LOT of greens to get enough calories. For someone on a ~2000 calorie diet it'd be 10+ pounds. It's a fine source of nutrition, but if you want to be your primary source, processing it via chewing rather than machinery such as a juicer, blender, or by eating an animal that chewed it all for you, you'll be spending ...
Started 1 month ago (2009-10-27 17:45:00)
by rei
improver, things like self-image are better found within us.
i feel like you want us to tell you whether you seem attractive or unattractive. or want us to say you are attractive no matter what. our opinions on your looks don't matter. your opinions matter.
i also think you might be using self-image as an excuse. self-image is your own responsibility primarily, and you are responsible for ...
Started 1 week ago (2009-11-23 10:10:00)
by ginkgo
Shampoo and conditioners are not needed. They are chemical addictions and withdrawel symptoms include greasy hair. People usually get addicted as babies. Around 2 months without it and the addiction is gone and water works great on your hair. There is thread about this on this forum.
"When you jump into the shower..." Also if you jump into the shower, you may break your neck. Many have ...
Started 4 days, 22 hours ago (2009-11-25 14:27:00)
by ginkgo
I know that he has 5% bodyfat since below that he would be dead. So I have that also and that makes me get cold easily unlike chunkier (fatter) people. But I am a great swimmer. The bodyfat gives you the ability to lie like a dead fish and float.
So first get him in water that is not over his head. First he will learn that he is great at holding breath and swimming underwater. Have him do that...
Started 4 days ago (2009-11-26 12:57:00)
by andrew112
I just eat everything that I normally eat while on my raw food diet. I do not give in to social norms and rituals when it comes to diet.
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