Started 4 days, 2 hours ago (2009-12-01 07:55:00)
by februarystar
Quote:
Originally Posted by steelserenity I've tried every diet plan known to man and fail miserably at every one.../
...This is my problem. When I start a diet plan I can stict to it
like glue. but I am ALWAYS starving. its not for junk per say, just food in general. Anyone else have this problem? any suggestions to help fix this defect that i have. My ...
Started 1 week ago (2009-11-28 00:04:00)
by mrsmelody
Hi there! I've lost 37 pounds since May 31 using WW. It's the best thing I've ever done. I used to think a
South Beach type plan was the ONLY thing that would work because of the IR thing but I never could make it work for me and stick with a diet or eating style like that. On WW I can eat anything I want, just in moderation.
I believe it has helped with any IR I may have had as my facial ...
Started 1 week ago (2009-11-28 01:48:00)
by dnswest
Raw food diet I just watched a youtube video of a girl that had reversed her PCOS from going on a raw food diet. COMPLETELY REVERSED IT! Now I was told by my ob/gyn that the only way to reverse this was to have a drastic weight loss. I was seriously thinking about trying this out. I wanted to know if anyone has tried this or know of anyone who has tried this??
Started 1 year, 1 month ago (2008-10-13 17:32:00)
by KatCarney
About 10 years ago, I lost 90 pounds on Atkins '72 (the original plan). It took me 14 months, and I also worked out 5-6 days per week the entire time I was on the program.
Rather than '
cutting corners' in the food department, I made very, generally accepted 'healthy' food choices: fish, lean meat, good fat, richly colored veggies, etc.
I comfortably kept the weight off for nearly 5 ...
Started 6 days, 22 hours ago (2009-11-28 11:17:00)
by abbiedarlin1
Funny you should start this thread now....I just bought the book online today to start the
south beach diet. I was looking at weight watchers, but I think south beach seems a better option. I'm going to get started as soon as the book arrives . I have a lot to lose, so hopefully it'll be a good choice
Started 1 month, 2 weeks ago (2009-10-21 04:44:00)
by februarystar
Congratulations! I can't wait to run my first marathon
Started 3 weeks, 3 days ago (2009-11-10 21:28:00)
by februarystar
I used to groan when I looked at horrible photos of myself. Now I put them on the fridge and in my workout room as motivation to get an 'after' shot!
Started 2 months ago (2009-10-05 20:07:00)
by HKittyCrzy
I have the book and need to read through it again and incorporate it into my daily diet. currently im not doing anything different with my diet besides eating at
home more.
Started 3 weeks, 5 days ago (2009-11-08 15:55:00)
by hiddendesires
Started 3 days, 3 hours ago (2009-12-02 06:33:00)
by februarystar
You say you havent increased your food intake but are you tracking it? Do you know
how many calories you take in each day?
The scale isnt the most reliable method at all to measure fat loss as there are a billion other factors that will come into play to give you that number. An excellent article is this one: Why the Scale Lies
Did you take measurements and photos? Are you able to have...
Size: 6,413 bytes
