Started 3 months, 2 weeks ago (2009-09-14 21:33:00)
by Jessica
I take
fish oil too and I find that it helps me to take things (pills or food) that contain EFA's. They are supposed to help with depression but I'm not sure about anxiety.
Started 3 weeks, 4 days ago (2009-12-05 20:26:00)
by jenny
hi john,
i found this...
http://www.netdoctor.co.uk/diseases/...ort_000316. htm
a few
bits and pieces there...
Started 4 weeks, 1 day ago (2009-12-01 14:44:00)
by apollo100
Hello leegun. I am happy to hear of your success with
St. John's Wort. I myself have healed on an elaborate protocol, and though I did find some herbs that helped relieve the anxiety, none worked at about 90%. So you are doing good, but you have some side effects with bloating and constipation. I am writing some suggestions below.
1. First, I must tell you that I ran into this problem when I ...
Started 3 weeks ago (2009-12-10 10:27:00)
by guiltbabe
Hey MissCloudy, tried
hypnotherapy for OCD and while it certain helped to relax me and alleviate some of the anxiety temporarily it did not by any means help longterm I'm afraid. Also I do practice yoga and I find it very useful as a mindfulness tool and again helps alleviate the anxiety. I personally would recommend yoga over hypnotherapy as it is cheaper and something you can practise yourself ...
Started 3 weeks ago (2009-12-09 16:17:00)
by KarenM
You are
the third person who has inspired me to look at my diet. I spent a few THOUSAND dollars at this place called the Ultrawellness Center. One thing I learned is that I'm allergic to dairy. Their big thing was the diet change to fix my "broken" brain. 6 weeks of sugar free, gluten and dairy free. My dumba** just can't seem to mustar up the willpower to stick to it. I feel like my life ...
Started 3 weeks ago (2009-12-09 16:51:00)
by moxie
Ive been taking Gaba and
Valerian root with various SSRIS for years. I havent found them terribly effective but would reccomend that you try them for yourself>
Started 2 years, 9 months ago (2007-03-29 00:36:00)
by NATURALIST
Hello MtClimber.. Green tea does have healing properties in it..
the L-theanine is an amino acid that does cause relaxation and eases off
the anxiety.. this is one of the things that led to my total recovery in ocd..
I have been trying to explain to everyone how important all of the amino acids are.. they are the
building blocks for your brain and essential to all life function in the body.. ...
Started 1 year ago (2008-12-05 16:14:00)
by gloomybear New Member
hi, i just thought i'd write about my experience with
natural medicine so far, in particular i have a theory at the end of this that i'm really curious about and am interested in others opinions.
i've been seeking help to get over pure-o ocd with themes that are all over the place and change all the time. about 1 1/2 months ago i started seeing a naturopath. she gave me the following to take...
Started 5 months, 2 weeks ago (2009-07-18 19:04:00)
by MrCowbell
I would like a suppliment that will regulate the glutamate in the brain because I simply cannot live on super
health food alone.
I get angry if I go too long without pizza!
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