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Weight Loss Through Exercise | Forum profile
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Forum profile page for Weight Loss Through Exercise on http://weight-loss.fitness.com.
This report page is the aggregated overview from a single forum: Weight Loss Through Exercise, located on the Message Board at http://weight-loss.fitness.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Weight Loss Through Exercise" on the Message Board at http://weight-loss.fitness.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Weight Loss Through Exercise:
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3 Months
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Threads:
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356
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Post:
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Weight Loss Through Exercise Posting activity graph:
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Top authors during last week:
user's latest post:
Do calories lost on gym machines...
Published (2009-12-01 17:06:00)
Quote: According to the tools on say, Calorie Count, I burn more calories during a particular exercise (like 15 min on the Elliptical trainer ) than the EL tells me. For e.g. the ET will say I burned 120...
user's latest post:
Love Handles!!!
Published (2009-12-01 15:57:00)
Quote: Originally Posted by annamichael26 Better you try to lose overall body fat and workout your abs and obliques by doing crunche s and doing other ab exercises . When you add lean body mass you will lose fat easily....
user's latest post:
Getting chilled to the bone...
Published (2009-11-25 07:08:00)
I hope I'm posting this in the right place, this forum is humongous. I've been doing caridio (Taebo and Turbo Jam) and the New York ballet training for close to 4 months now. I also do the weight thing (I used to think I'd bulk up but I love it, got me toned fast). So, now I wanted to add running or jogging to all of this. Swap two days of cardio for two days of jogging....
user's latest post:
Getting chilled to the bone...
Published (2009-11-27 14:23:00)
Yeah it sounds like water is the no 1 problem there. Maybe find a route you can run along that has regular public restrooms or something heh :P
user's latest post:
Love Handles!!!
Published (2009-12-01 10:20:00)
Better you try to lose overall body fat and workout your abs and obliques by doing crunches and doing other ab exercises . When you add lean body mass you will lose fat easily.
user's latest post:
Do You NEED to Exercise To Lose...
Published (2009-11-25 06:02:00)
I say if you want to lose weight and maintain it, it's probably going to be a lot easier if you build in exercise.
user's latest post:
Losing weight - how to get there...
Published (2009-11-27 19:05:00)
Wanting to lose weight is a very widespread desire. Indeed, it is so easy to gain weight! Strangely, even if the desire to lose weight is so popular, it is not always easy to know how to do. There are dozens of methods of weight loss , each claiming the right and even more coming in conflict with the others! What Happens Next? What technique of...
user's latest post:
Stupid
Published (2009-11-25 05:39:00)
I count calories .
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Latest active threads on Weight Loss Through Exercise::
Started 1 year, 4 months ago (2008-07-23 05:48:00)
by Steve
That's a great little summary. I'll sticky this.
Started 4 months, 3 weeks ago (2009-07-16 10:43:00)
by fitforaking
Now, granted....at this point the light bulb is not bright enough to light up a room, but it will power a glimmer of hope. Guess we could say the proverbial switch has been flipped.
E.
Started 3 days, 15 hours ago (2009-12-02 01:52:00)
by Splodge
I use a machine called "Armpower", it's basically cycling with your hands, as part of a routine which involves equal time on a normal exercise bike and a cross trainer. The idea being that the armpower works out the upper body , normal exercise bike the lower body and cross trainer a bit of both.
Now the armpower thing only seems to burn half the amount of calories as the other ...
Started 2 years, 6 months ago (2007-06-06 13:11:00)
by Leigh P.
Home Aerobic Options
You can get the body of your dreams without having a gym membership. While I personally think having one makes things easier, for some going to the gym is the make or break point. Here are you options for home cardio and their pros and cons. Machines- (Treadmill-Elliptical-Bike)
Pros-
*The get the job done, they are the standard in the cardio world.
*...
Started 2 years, 3 months ago (2007-08-30 04:21:00)
by Steve
I've never really used a pre-packaged program.
However, the marketing on that product is insanely well done. Almost makes me want to buy it!
If you take that route, let me know what kind of results you get.
Started 6 days, 10 hours ago (2009-11-29 07:34:00)
by KaraCooks
No the calorie numbers on the machines aren't accurate, especially if you don't input your weight and it doesn't measure your heart rate . The numbers they provide are only guidelines.
The only way to get a reasonably close calculation of calories burned is to monito your heart rate and then use that in calculation with your weight, and the time exercised, to get an estimate of ...
Started 1 month, 2 weeks ago (2009-10-22 16:05:00)
by KaraCooks
Welcome.
I'll jump right into the subject here: The sad fact is that you can't spot lose fat . You have to lose it all over and let your body shift thins around as it will. The truth is that most people, but especially women often lose belly/hip fat last.
If you're losing weight in your arms and thighs, then that's a good sign .. you just need to keep it up until everything ...
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Hot threads for last week on Weight Loss Through Exercise::
Started 1 week, 3 days ago (2009-11-24 22:18:00)
by jeffisbig
No.
You should though, theres lots of benefits that go beyond weight loss . You also probably want to add in a strength training program if you are able (even body weight exercises are better than nothing). Diet is the most important factor to fat loss, but exercise helps and even for thin people its not healthy to ignore exercise.
Look at all the success stories in Before ...
Started 6 days, 10 hours ago (2009-11-29 07:34:00)
by KaraCooks
No the calorie numbers on the machines aren't accurate, especially if you don't input your weight and it doesn't measure your heart rate . The numbers they provide are only guidelines.
The only way to get a reasonably close calculation of calories burned is to monito your heart rate and then use that in calculation with your weight, and the time exercised, to get an estimate of ...
Started 2 years, 2 months ago (2007-09-19 11:52:00)
by Steve
I've been waiting for someone to mention these since the BL is using them.
I think they're pretty neat. I know some prominent coaches in the industry use them.
If you're looking for precise calculations... don't bother.
If you're alright with ballparks, it will certainly give you a rough guestimate..
I heard you have to purchase a subscription to their website to view the data ...
Started 4 months, 3 weeks ago (2009-07-16 10:43:00)
by fitforaking
Now, granted....at this point the light bulb is not bright enough to light up a room, but it will power a glimmer of hope. Guess we could say the proverbial switch has been flipped.
E.
Started 4 days, 5 hours ago (2009-12-01 12:07:00)
by alsace
The thought of running around with a garbage bag under your shirt has me in stitches! I'm not a huge expert on running, but I'm assuming the idea is to force you to sweat a lot. There isn't much of a point in doing that unless you want to temporarily rid yourself of extra "water weight" for a weigh-in. But then you'd have to drink back all that water to avoid dehydration, so I don't see the ...
Started 1 month, 2 weeks ago (2009-10-22 16:05:00)
by KaraCooks
Welcome.
I'll jump right into the subject here: The sad fact is that you can't spot lose fat . You have to lose it all over and let your body shift thins around as it will. The truth is that most people, but especially women often lose belly/hip fat last.
If you're losing weight in your arms and thighs, then that's a good sign .. you just need to keep it up until everything ...
Started 1 week, 3 days ago (2009-11-24 23:08:00)
by Benji
That's...a little odd. My immediate reaction would be to suspect something along the lines of heat stroke, especially if it's a very warm day and you haven't been drinking much water. Maybe a circulation thing? I honestly wouldn't have any other clue as to what it might be though (and that's with mighty Google at my fingertips).
Started 1 week ago (2009-11-27 19:05:00)
by bluediamond
Wanting to lose weight is a very widespread desire. Indeed, it is so easy to gain weight! Strangely, even if the desire to lose weight is so popular, it is not always easy to know how to do. There are dozens of methods of weight loss , each claiming the right and even more coming in conflict with the others! What Happens Next? What technique of weight loss is actually functional? ...
Started 1 week, 5 days ago (2009-11-23 11:22:00)
by WilTX
How much do you weigh now?
Started 4 days, 7 hours ago (2009-12-01 10:12:00)
by annamichael26
First you have to eliminate all your junk foods. Substitute it with healthy foods. Calculate your daily maintenance calories and eat 500 cals less. Eat 5-6 smaller meals throughout the day.Do regular cardio and weight training.
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