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Advanced Weight Loss | Forum profile
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Forum profile page for Advanced Weight Loss on http://weight-loss.fitness.com.
This report page is the aggregated overview from a single forum: Advanced Weight Loss, located on the Message Board at http://weight-loss.fitness.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Advanced Weight Loss" on the Message Board at http://weight-loss.fitness.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Advanced Weight Loss:
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3 Months
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Threads:
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24
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96
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319
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Post:
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53
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209
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813
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Advanced Weight Loss Posting activity graph:
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Top authors during last week:
user's latest post:
Hoping for a little advice
Published (2009-11-27 12:50:00)
Hey Deb - Happy Thanksgiving to you! We're in a down time while the bird is cooking ... so I'm visiting boards. Ok, re: Weight Watchers, the thing is that Jynus is right. I know WW - I've done the program and I'm very familiar with it. The WW program is a good one and yes it's successful, but it's also has less focus on macro-nutrient levels than it could. Don't get me wrong - I think it's a good...
user's latest post:
Hoping for a little advice
Published (2009-11-26 16:23:00)
1) you're not eating enough. points != calories . Count the actual calories using fit day, i'm willing to bet you're way low, when in reality with your exercise you should be 1500-1800 per day to lose 2) your diet isn't very good. It's mostly...
user's latest post:
Frustrated!!
Published (2009-11-23 17:52:00)
I have not had it professionally analyzed. I have one of the scales that measures body fat . I know they aren't extremely accurate, but when I started it said 36% body fat and now it says 26%. So at least I am going in the right direction. I really think I need to lose a few more...
user's latest post:
I hit a Plateau
Published (2009-11-27 13:29:00)
Thanks a lot everyone for the help, I'm going to these new things and report back once I break the plateau. Thanks again!!
user's latest post:
Hoping for a little advice
Published (2009-11-27 11:56:00)
Happy Thanksgiving Everyone! I'll try to answer a couple questions and I'll write more later on - I'm cooking the bird and you know how that goes! To Benji: Yes! I see a huge difference - less flab and I at least have an appearance of a figure again! So, it's working - I know that. To Jynus: I'm sorry but I've gotten you confused on the...
user's latest post:
Hello friends! Need your tips...
Published (2009-11-21 03:56:00)
My first advice would be don't lose your confidence. Diet is not just solution mind power share vital role to lose weight. And I head about hypnosis technology to lose weight it help you to reduce hip, stomach .
user's latest post:
I hit a Plateau
Published (2009-11-23 07:19:00)
You follow a high intensity interval training program for cardio . However, I think you can do full...
user's latest post:
Trying to loose weight the right...
Published (2009-11-26 23:55:00)
Hey guys My names Evan and I'm 19. I way 172 but used to weigh 225 I still want to loose another 10--15 pounds of fat . I have been lingering around 180 for quite a while now and recently just lost the eight pounds . The problem is I'm staying with a family in Toronto who eats really bad and I have...
user's latest post:
Frustrated!!
Published (2009-11-21 10:35:00)
Smart. I just read this now. I'd say you were over-stressing your body quite a bit. Beating your body into submission is not the solution. Good job.
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Latest active threads on Advanced Weight Loss::
Started 2 weeks, 6 days ago (2009-11-12 05:46:00)
by Disciple
dude its all cool, its all about discipline, dont shop for the month bro.... shop for the week, eat before you go shopping too so your not craving everything you see....also remember you are not a prisoner, you are a free man so make your independant choices broham its a conscience decision to say no.....so train your self to say NO! it wont happen over night.....scream at the food if you have...
Started 1 week, 2 days ago (2009-11-22 17:55:00)
by Jynus
Quote:
Originally Posted by Paoluccio Hi
I'm assuming I need to make a change somewhere. Is it the diet or the workouts? Am I not eating enough carbs? Maybe my body is too used to the jogging and I should do more interval training, or a little more weight training. Since I'm into boxing , I do not do the heavy weight lifting which works against you , but I ...
Started 1 week ago (2009-11-25 05:25:00)
by Spoonsie
Started 1 week, 1 day ago (2009-11-23 11:23:00)
by KaraCooks
Fat doesn't have to be flabby. A lot of people ahve a very SOLID padding of fat on their stomach.
It could be bloat, it could be fat , it could be a combination fo the two.
Started 5 days, 9 hours ago (2009-11-26 23:55:00)
by Evang19
Hey guys
My names Evan and I' m 19. I way 172 but used to weigh 225 I still want to loose another 10--15 pounds of fat . I have been lingering around 180 for quite a while now and recently just lost the eight pounds . The problem is I'm staying with a family in Toronto who eats really bad and I have started to follow their habbits. Recently I stopped my self and went out and bought...
Started 1 week, 6 days ago (2009-11-18 10:36:00)
by burton4550
The best things I can suggest for you is to get on a good healthy diet . You need to eat 6 times a day every 2-3 hours small portioned meals. This helps speed up fat loss VS eating 3 decent sized meals a day. As for exercise, I highly recommend doing Turbulence Training. It is by far the fastest fat burning form of cardio there is. The running on treadmills does not burn near as much fat...
Started 1 week, 1 day ago (2009-11-24 08:42:00)
by KaraCooks
Ok, first of all, 2 weeks isn't a plateau. It's a blip.
I think the problem is that you need to adjust your expectations - because 2-3 lbs a week is an unreasonable expectation once you get that close to your goal weight. If you're losing weight at a reasonable and safe rate, you should expect an average of 1% of your bodyweight per week. For you, I gather you're around 150 now (and ...
Started 2 weeks ago (2009-11-17 13:58:00)
by 3kids4me
I am at a weight loss plateau!! I started at 155 lbs, 1 year ago. I was down to 135 lbs, but gained 10 back in 10 days on vacation :-(. So now I am struggling to lose it again, I can not break below 140. My goal is 130 lbs (I am 5'5", 33 years old, female).
Question is, am I eating too few or too many calories ? I am currently doing Beachbody's Insanity and training for a...
Started 1 month ago (2009-10-30 12:22:00)
by maverick
I've noticed that a Spicy V-8 or regular tomato juice with some pepper sauce mixed in curbs the appetite well if you like spicy things.
I suggest that you get rid of any really bad foods in your cupboards if you can (like the chips and chocolate). Easier to avoid temptation when it's not staring you in the face.
Are you eating enough (and frequently enough) throughout the day to make...
Started 1 month ago (2009-11-01 18:50:00)
by WineDeer
Sometimes, stomach fat is associated with insulin resistance, for example, if you have PCOS or if you are diabetic.
Have you been to your doctor to get checked out recently? Do you have other symptoms of insulin resistance?
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Hot threads for last week on Advanced Weight Loss::
Started 1 week ago (2009-11-25 05:25:00)
by Spoonsie
Started 1 week, 2 days ago (2009-11-22 17:55:00)
by Jynus
Quote:
Originally Posted by Paoluccio Hi
I'm assuming I need to make a change somewhere. Is it the diet or the workouts? Am I not eating enough carbs? Maybe my body is too used to the jogging and I should do more interval training, or a little more weight training. Since I'm into boxing , I do not do the heavy weight lifting which works against you , but I ...
Started 1 week, 1 day ago (2009-11-24 08:42:00)
by KaraCooks
Ok, first of all, 2 weeks isn't a plateau. It's a blip.
I think the problem is that you need to adjust your expectations - because 2-3 lbs a week is an unreasonable expectation once you get that close to your goal weight. If you're losing weight at a reasonable and safe rate, you should expect an average of 1% of your bodyweight per week. For you, I gather you're around 150 now (and ...
Started 1 week, 6 days ago (2009-11-18 10:36:00)
by burton4550
The best things I can suggest for you is to get on a good healthy diet . You need to eat 6 times a day every 2-3 hours small portioned meals. This helps speed up fat loss VS eating 3 decent sized meals a day. As for exercise, I highly recommend doing Turbulence Training. It is by far the fastest fat burning form of cardio there is. The running on treadmills does not burn near as much fat...
Started 1 week, 1 day ago (2009-11-23 11:23:00)
by KaraCooks
Fat doesn't have to be flabby. A lot of people ahve a very SOLID padding of fat on their stomach.
It could be bloat, it could be fat , it could be a combination fo the two.
Started 5 days, 9 hours ago (2009-11-26 23:55:00)
by Evang19
Hey guys
My names Evan and I' m 19. I way 172 but used to weigh 225 I still want to loose another 10--15 pounds of fat . I have been lingering around 180 for quite a while now and recently just lost the eight pounds . The problem is I'm staying with a family in Toronto who eats really bad and I have started to follow their habbits. Recently I stopped my self and went out and bought...
Started 1 month ago (2009-11-01 18:50:00)
by WineDeer
Sometimes, stomach fat is associated with insulin resistance, for example, if you have PCOS or if you are diabetic.
Have you been to your doctor to get checked out recently? Do you have other symptoms of insulin resistance?
Started 2 weeks ago (2009-11-17 13:58:00)
by 3kids4me
I am at a weight loss plateau!! I started at 155 lbs, 1 year ago. I was down to 135 lbs, but gained 10 back in 10 days on vacation :-(. So now I am struggling to lose it again, I can not break below 140. My goal is 130 lbs (I am 5'5", 33 years old, female).
Question is, am I eating too few or too many calories ? I am currently doing Beachbody's Insanity and training for a...
Started 1 month ago (2009-10-30 12:22:00)
by maverick
I've noticed that a Spicy V-8 or regular tomato juice with some pepper sauce mixed in curbs the appetite well if you like spicy things.
I suggest that you get rid of any really bad foods in your cupboards if you can (like the chips and chocolate). Easier to avoid temptation when it's not staring you in the face.
Are you eating enough (and frequently enough) throughout the day to make...
Started 2 weeks, 6 days ago (2009-11-12 05:46:00)
by Disciple
dude its all cool, its all about discipline, dont shop for the month bro.... shop for the week, eat before you go shopping too so your not craving everything you see....also remember you are not a prisoner, you are a free man so make your independant choices broham its a conscience decision to say no.....so train your self to say NO! it wont happen over night.....scream at the food if you have...
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