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I love it 1.5 cups of oats handful of raisins skim milk packet of stevia, and 5 shots of cinnamon. add a protein shake on the side, and you're set. Sure the sugar from the raisins is a little unnecessary, but you need to live a little.. hahaha. What is your breakfast like?

Summer is now coming to an end, how did everyone do with meeting their goals? Congrats if ya did. I had a fairly simple goal that i wanted to reach by the end of the summer and that was to be able to wear a tight fitting white undershirt alone without being self concious. definatly reached my goal and have completely changed my lifestyle over the past 4 months, losing 6.5% body fat. cant ...

My hip is killing me. My chiropractor told me its because my hip flexor is too tight, and torquing my hip out of place. He showed me lots of stretches to help it, but it still feels like my femur is being driven into pelvic bone. Is there anything I can do to relieve the pain without drugs? Thankssssss

Alright I dont know exactly how it happens but I know you can gain weight when you quit smoking and well I really dont want this to happen Ive gained some weight and I want to lose some and more just because Im overweight now and I was close to overweight then so can someone tell me how many calories I should be eating per day and how much exercise I should have? what...

New around here and just wanted to know as many pro's to con's for each one as their is, I have heard many things from many sources, but wanted some knowledge advice to the benefits and/or negatives to each, this being for any goal (weightloss, muscle growth, strength growth, etc.). Thank ya'll

does anywhere here know the repercussions of smoking weed for your health?

is swimming a good way for loosing weight or are there better options?

Quote: Originally posted by: ;disturbed; Quote: Originally posted by: MILLCITY In all honesty, my boobs are way too fuckin big for my likings. I don't really care how my body looks, they just get in my way when trying to do cardio it drives me insane. ahahaha and i quit running because i kept triping on my meat cant you just do a stationary bike? you ...

i've googled it and i've found some stuff, but i don't really want/can't buy anything offline anything i could find in a drug store? or is anything else mostly by-prescription

And no longer have access to a gym. It's understandable, in a town of 1300, but frustrating considering I've been making a real effort to get back into shape after having my kid. So besides going jogging and hiking, what can I do? I have free weights, but they only go up to 20lbs. I have no idea what I can do for exercises at home. My boyfriend said he'll train me...but he's put on more...

So starting the first of September im starting to eat all healthy no junk food fast food articifialc anything for two motnths, I'm going to do the south beach diet. Also, I'm going to work out two hours a day doing cardio and light wieights also pilates three times a week im 52 and 132 pounds im not fat but ive gained wight and for the first time in my life people are calling me fat i want to...

there lifting shoes there new from the beijing olympics. I cant get them to ship to canada what do you guys think i should do or how can i get them.

is swimming a good way for loosing weight or are there better options?

How long do you guys usually give yourself to reach your goals? Do you set smaller ones first or just try a lift when you feel comfortable?

I love it 1.5 cups of oats handful of raisins skim milk packet of stevia, and 5 shots of cinnamon. add a protein shake on the side, and you're set. Sure the sugar from the raisins is a little unnecessary, but you need to live a little.. hahaha. What is your breakfast like?

Quote: Originally posted by: ;disturbed; Quote: Originally posted by: MILLCITY In all honesty, my boobs are way too fuckin big for my likings. I don't really care how my body looks, they just get in my way when trying to do cardio it drives me insane. ahahaha and i quit running because i kept triping on my meat cant you just do a stationary bike? you ...

k well i have been a couple different sites that have told me different amounts. ] I am about 5'3 5'4 and 150 pounds. i am active all eyar around.. so would anyone be able to help me find out around how much grams of fat and calories a day i should be eating. Thankks

I love working out my chest. but i want to know what some of you do for lower chest because this is wheere im lacking muscle in my chest

i need a new workout, im getting sick of my old one. and i wanna try something new and i cannot find a good one anywhere.

it has jumped up a lot since I uploading (more?) body pics. I think he might creep here. Anyways, anyone else experience this?