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I wasn't going to do this,as I was going to stay quiet all year.BUT!I just can't do it,I need the accountability.I haven't started workin with anyone yet,but I will be.I wanted to get with Shelby again,but I think he is a lil busy gettin ready for his show.I am up to 248 as of today,which has been this way for a week or so.I plan on training the DC way once I get rolling.Actually I am doing that...

I am first !!! Hi Sara, Hope you really do start hanging out here a bit. Surely you can find 10 minutes or so to catch up with old friends? I will be keeping my eye out for this thread. See you, Cal

Just joined the site and thought I'd post some pics for feedback. Some background: been training for two years now seriously and keeping a diet log with that as well. The diet more than anything has been the biggest thing that I've seen the fastest gains from. Right now I'm 5'8'' 220, 46''c, 18.5''a, 34''w, 26''a, 16.5'' calves. Lately I've been noticing a plateau in my progress ...

07-10-06 1 arm Side press (smith mach.) 45#/side- 7, 6, 6 reps 50#/side- 4, 3 reps Push press (smith mach.) 70#/side- 10 reps, 90#/side- 2x5, 100#/side- 4, 3 reps High pulls (smith mach.) 60#/side- 7 reps, 75#/side- 6 reps, 90#/side- 2x5, 105#/side- 3x3, 115#- 3 reps BB Lunges 165#- 7, 6, 6 reps, 185#- 3x4, 205#- 3x3 Seated cable crunch 90#- 3x5 Seated cable side bends 30#- 3x5 Pullups (bw) 10, ...

The last year and a half has been up and down in many ways: personally, professionally...umm pretty much everywhere. Most can relate I think. My life changes all the way around have come at the cost of bad choices that have been my albatross. Powerlifting is done for good. Too many injuries. I have had to rethink this area of my life. Also I ended alot of bad habits like drinking for...

so here it is gals and guys. beginner level lifter starting a 5x5 beginner strength training program. measuring 6'1" and weighing in at 138.4 lbs., looking towards good gains and lots of good food. starting with light weights to make emphasis on good technique. if all goes well, we'll see some #'s soon enough. Waist: 30" (76.20 cm) Thighs: 19" (48.26 cm) Bodyfat: 11.0...

I support author's viewpoint, hoped that will have later also more better articles, wow gold will read the first time, thank!

11-14-2007 Bi-tri shoulders preach curls 2 warm up db-25x10 10x35 10x45 10x35 long bar standing curls 10x85 10x105 10x125 wall curls 10x60 10x70 behind neck press (standing) 12x65 12x85 10x125 10x145 5x165 hammer curls 15x30 15x35 10x45 8x50 shugs db 15x50 12x60 10x80 8x80 bb 15x135 15x185 10x235 hsm 20x85 15x125 ...

Hello everyone. Name's Adam and this is my training log. I know this isn't one of the most widely read sections of this forum but I hope those who do venture to my thread enjoy it and either learn something or if they see something wrong please correct me! Background I'm 23, 5 feet 7 and 1/2 inches tall. Currently 190lbs. I've been training for 5 and a half years. I began weightlifting ...

I recently underwent minor surgery and was forced out of the gym for the past few weeks. This somewhat put a damper on my original gameplan of waging a full throttle effort towards the Team Universe stage again. This did, however, leave me with plenty of freetime due to being confined to the coach for the first few days and no workouts for the remainder of my downtime. It was during this ...

I am first !!! Hi Sara, Hope you really do start hanging out here a bit. Surely you can find 10 minutes or so to catch up with old friends? I will be keeping my eye out for this thread. See you, Cal

I wasn't going to do this,as I was going to stay quiet all year.BUT!I just can't do it,I need the accountability.I haven't started workin with anyone yet,but I will be.I wanted to get with Shelby again,but I think he is a lil busy gettin ready for his show.I am up to 248 as of today,which has been this way for a week or so.I plan on training the DC way once I get rolling.Actually I am doing that...

Just joined the site and thought I'd post some pics for feedback. Some background: been training for two years now seriously and keeping a diet log with that as well. The diet more than anything has been the biggest thing that I've seen the fastest gains from. Right now I'm 5'8'' 220, 46''c, 18.5''a, 34''w, 26''a, 16.5'' calves. Lately I've been noticing a plateau in my progress ...