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Training Journals | Forum profile
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Forum profile page for Training Journals on http://www.musclemayhem.com.
This report page is the aggregated overview from a single forum: Training Journals, located on the Message Board at http://www.musclemayhem.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Training Journals" on the Message Board at http://www.musclemayhem.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Training Journals:
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3 Months
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Threads:
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12
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32
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129
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Post:
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222
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Training Journals Posting activity graph:
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Top authors during last week:
user's latest post:
Road to where ever I feel like...
Published (2009-12-11 12:21:00)
GOOD LUCK at your meet BBLB!!! Looking foward to seeing your videos! And lookng forward to seeing you at the Arnold!
user's latest post:
The Shrinking of Big Momma -...
Published (2009-12-14 23:57:00)
Quote: Originally Posted by Macey Leigh Hi Jen, Just stopping by here to show you some love and support. Keep up all your hard work girl! I can't wait to see you in March!!! Thanks beautiful. Looking forward to seeing you too! I know we will have a blast. Thanks for staying on my tail, and at the same time...not busting it too hard for not keeping very good records for ya. One thing that I have maintained from the very begining is my...
user's latest post:
Road to where ever I feel like...
Published (2009-12-15 01:30:00)
I was hungover Saturday so I did not deadlift. I still went to the gym and hit back and biceps, but didn't feel good enough to dl. So you certainly had a better lifting day than me Saturday. I have no idea what the classification of powerlifters is or what they mean. I too will be adding weighted chin ups in January. I wear lifting gloves so I never use chalk. I know powerlifters will think that is weak but I don't like the...
bad bad leroy brown's Avatar
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user's latest post:
Road to where ever I feel like...
Published (2009-12-09 08:48:00)
Since it's a couple days out from my meet, I figured I would post an update......or lack thereof. Truthfully, there is nothing to update. I'm just chilling, drinking some coffee, and reading some training articles. I have a final today, and I'm glad this semester is over, but my work continues. I am excited for Saturday and look forward to a higher total that what I posted in May. The training leading up to this meet was...
user's latest post:
dabronx's training log -...
Published (2009-12-11 02:37:00)
12-10-09 DB PushPress (clean dbs into position, full ROM): pair of 100# dbs- 3, 3, 2 reps BB Zercher Squat: 225#- 10 reps, 245#- 8 reps, 265#- 6 reps, 275#- 5 reps, 295#- 3, 3 reps Plyo Push Ups (on/off low platform): 5, 5, 5, 5, 5 reps tricep killer Hip Flexion: 60#- 2x13 each leg Kneeling Pulldowns (wide grip): 180#- 10, 7, 5 reps Leg Sled (jg): 150#- 4x21 each leg 45 min walk home
dabronx dabronx is offline...
1
user's latest post:
dabronx's training log -...
Published (2009-12-11 02:37:00)
12-10-09 DB PushPress (clean dbs into position, full ROM): pair of 100# dbs- 3, 3, 2 reps BB Zercher Squat: 225#- 10 reps, 245#- 8 reps, 265#- 6 reps, 275#- 5 reps, 295#- 3, 3 reps Plyo Push Ups (on/off low platform): 5, 5, 5, 5, 5 reps tricep killer Hip Flexion: 60#- 2x13 each leg Kneeling Pulldowns (wide grip): 180#- 10, 7, 5 reps Leg Sled (jg): 150#- 4x21 each leg 45 min walk home
user's latest post:
Make sure your exercise program...
Published (2009-12-15 14:41:00)
If you are a beginner to exercise, its always good to check with a doctor first. But if thats not going to happen, you need to have a balanced program, which is made up of three basic elements: Aerobic Conditioning: Aerobic exercise improves the health of your heart and lungs. It also helps you manage your weight. When you exercise aerobically, you move continuously to increase your heart rate. Your goal is to keep your heart rate...
user's latest post:
The Shrinking of Big Momma -...
Published (2009-12-15 02:23:00)
damn girl, looking good i so happy for you, you look great keep it up!!! what is your long term goal? keep us posted
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Latest active threads on Training Journals::
Started 1 year, 1 month ago (2008-11-13 12:52:00)
by Macey Leigh
Started 5 months, 3 weeks ago (2009-06-25 10:24:00)
by bad bad leroy brown
Are you finding yourself hungry on 1500 cals a day
Started 3 years, 5 months ago (2006-07-14 01:47:00)
by dabronx is Offline:
07-13-06
DB Push press 80# dbs- 6, 6, 5, 5, 5, 4 reps
BB Hack squats 225#- 13 reps, 275#- 6 reps, 295#- 4, 3, 5, 6 (alternate
grip on last 2 sets)
BB Close rev grip overhead press 135# bb- 3x5
Twist/wt 20#- 5x11
1 Arm pulldowns 80#- 10, 10, 5, 5, 5, 5, 5 reps
Row shrugs 150#- 3x17
Bench shrugs 130#- 3x15
Back extension 150#- 10 reps, 180#- 10 reps, 210#- 10 reps
Rev hyper (bw) 3x21
Started 3 months, 2 weeks ago (2009-08-28 11:01:00)
by chickenlegz
Did a quick 20 minute cardio session (empty stomach) and then fit in a quick back workout.
wide grip pull downs 3 sets, t-bar rows 3 sets, and 2 sets of mid grip chin-ups.
Tomorrow will be an off day, and a cheat meal is in order for me this evening.
Next week looks like this:
Sun. chest/tris, cardio
mon. off
tues. back/bi's, cardio
wed. longer cardio session/abs
thurs. ...
Started 1 year, 4 months ago (2008-07-30 21:06:00)
by jplahm
Here is what I did today:
Standing Calf Raise:
187.5 for 10.ss
Lying Leg Curl:
130 for 12.ss
Single Leg Leg Curl:
100 for 12.ss
Squat's:
405 for 6.ss
315 for 10.ss
Hack's:
200 for 20.ss
Leg Ext:
185 for 20.ss
Adductor:
150 for 12.ss
Rope Crunche's:
110 for 20.ss
That's it beside's 25 min of cardio.
Started 4 months, 2 weeks ago (2009-07-30 01:50:00)
by neilkevins Mayhem Newbie
1. See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way ...
Started 2 months, 2 weeks ago (2009-09-30 09:34:00)
by sully807
So today was legs and im pretty happy with the session, feel beat now though and not looking forward to work tonight.
Legs
Hack-squat
10x 132
8x 176
8x 198
8x 220
Leg Press - lightened these up recently going real deep to my shoulders
20 x 135
15 x 264
10 x 352
8 x 440
Leg curl
4 x 10 x 66
calf raise - 110 - hundereds
Biceps
dumbell curl (alternate) 4 ...
Started 2 years, 6 months ago (2007-05-31 08:02:00)
by Tank
Quote:
Originally Posted by extremesize
When's the contest Tank?
Mr Wis, INBF is in the fall, 2nd wk of Oct.
The NGA Universe is Nov 10th i believe held in Fl.
Thanks for stopping by
Started 1 year, 5 months ago (2008-07-02 04:56:00)
by stone
hey Sara,
great to see you back and hear Emma is doing well .
Small steps in the right direction, be consistent and youll get there, just be careful, werent you kinda keeping a journal on line thinking about competing when Emma came along?????
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Hot threads for last week on Training Journals::
Started 1 year, 1 month ago (2008-11-13 12:52:00)
by Macey Leigh
Started 5 months, 3 weeks ago (2009-06-25 10:24:00)
by bad bad leroy brown
Are you finding yourself hungry on 1500 cals a day
Started 3 years, 5 months ago (2006-07-14 01:47:00)
by dabronx is Offline:
07-13-06
DB Push press 80# dbs- 6, 6, 5, 5, 5, 4 reps
BB Hack squats 225#- 13 reps, 275#- 6 reps, 295#- 4, 3, 5, 6 (alternate
grip on last 2 sets)
BB Close rev grip overhead press 135# bb- 3x5
Twist/wt 20#- 5x11
1 Arm pulldowns 80#- 10, 10, 5, 5, 5, 5, 5 reps
Row shrugs 150#- 3x17
Bench shrugs 130#- 3x15
Back extension 150#- 10 reps, 180#- 10 reps, 210#- 10 reps
Rev hyper (bw) 3x21
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