Nutrition and Dieting | Forum profile

Week 16: Started weight: 225 I went on a protein & fat diet Monday-Saturday. Also did 30 mins of cardio in the am 5x this week. Sunday (today) Im doing a high carb day, with cheat meal. I did low carb diet the first 6 days to deplete my self and prime myself to start introducing carbs. Kinda like when you deplete yourself and load carbs for a show. Anyway, I threw in a lot of creatine to make ...

Eric, Any stuff from SAN or VPX you recommend for good fat burning?

Ive been trying to time my salt cutting in addition to using a diurectic during my last stages of contest prep. My last contest I missed and ruined my drying out process. The contest before that, I nailed the timing and looked fantastic. For a Saturday show I would simply cut my salt Wednesday night. This last show prejudging was on Friday so I had planned on cutting my salt on Tuesday ...

Hello all! I am sure you have had questions similar to mine but mine are a little different! I am 5 ft 4 in and 103.5 LB MALE. I have been lifting for 4.5 months full-swing and eating more. I am trying to get stronger. Here is one my questions: Considering my gender, height, and weight, how much should I be able to lift? Also I have noticed that I have been maxing ...

I have recently starting doing DC Training so I only workout three days a week. Since I only workout three days, I thought that I should carb cycle. I figure the carb cycling will aid me in my goal of losing some body fat and building/maintaining muscle. Cardio will be done on the four days a week that I am not training. When carb cycling should my calories be the same each day? I was thinking ...

Hi everybody, I am a supplier of food supplements and have been thinking of making it in the masculine line with some of the liquid supplements and powders. There are many competitors in this line and manufacturing them involves a good investment that I cannot make at the moment. So, I have decided to make it with private labeling (as the earlier range is also not manufactured by me).I need some...

Hey everyone, New guy to these forums but I am hoping jump right in and get started, hopefully by picking your brains and getting some great advice in order to reach my goals... Currently: - 31yo - 6'0" - 250lbs (Ouch!, Problem area!) (basically all aditional weight is on mid section and love handles) - Generally a good diet, maybe once or twice a week I will be bad for one meal. - I ...

Hey guys, I am looking for some detailed information on Laynes final month/week prep information regarding water load, sodium load/deplete (potassium load??), carb deplete/load, and food choices. I have already searched the forums and also his site and read his article at BB.com ( http://www.bodybuilding.com/fun/layne36.htm ) but was hoping for a detailed breakdown over those final ...

Hi guys, I would like hear your opinions on this I diet very hard for 5 days a week , 160 grams of complex carbs + 140 g proteins and 10g fat a day. My height is 5'8 , my weight is 176 pounds , body fat 6% Since I am creating a caloric deficit of 600 calories below my basal metabolic rate for 5 days a week, breaking my diet on saturday and sunday ( that means two cheat days a week ) ...

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Week 16: Started weight: 225 I went on a protein & fat diet Monday-Saturday. Also did 30 mins of cardio in the am 5x this week. Sunday (today) Im doing a high carb day, with cheat meal. I did low carb diet the first 6 days to deplete my self and prime myself to start introducing carbs. Kinda like when you deplete yourself and load carbs for a show. Anyway, I threw in a lot of creatine to make ...

Ive been trying to time my salt cutting in addition to using a diurectic during my last stages of contest prep. My last contest I missed and ruined my drying out process. The contest before that, I nailed the timing and looked fantastic. For a Saturday show I would simply cut my salt Wednesday night. This last show prejudging was on Friday so I had planned on cutting my salt on Tuesday ...

Hello all! I am sure you have had questions similar to mine but mine are a little different! I am 5 ft 4 in and 103.5 LB MALE. I have been lifting for 4.5 months full-swing and eating more. I am trying to get stronger. Here is one my questions: Considering my gender, height, and weight, how much should I be able to lift? Also I have noticed that I have been maxing ...

I have recently starting doing DC Training so I only workout three days a week. Since I only workout three days, I thought that I should carb cycle. I figure the carb cycling will aid me in my goal of losing some body fat and building/maintaining muscle. Cardio will be done on the four days a week that I am not training. When carb cycling should my calories be the same each day? I was thinking ...

Eric, Any stuff from SAN or VPX you recommend for good fat burning?