Started 2 weeks, 4 days ago (2009-12-09 09:38:00)
by TheSeeker
It's great that you are thinking about this. I know that in my case, while I was doing everything else right, until I cut out all the late nights and started making sleep a big priority, I didn't really make serious gains.
The single biggest factor that keeps an impressive physique out of range for almost everyone is the fact that ALL factors - training, nutrition, sleep and supplements all ...
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