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Hey Mark, in one of your threads awhile back you mentioned a new DVD in the works. Any updates?

Hi This month our cover model is Jackie Roberts www.hardfitness.com/emagazine/issue45/issue45.html Would like to thank all the people who wrote the articles. As always "Ask Misty" by Misty Green, 2008 Olympia and Atlantic City Pro event coverage. Stina Telhammer interview by Anne Pietila in our new European section. And as always Video interviews. thanks, JC

http://profile .myspace.com/index.cfm?fuseaction=user.viewprofile &friendid=832 97335 Gotta love intelligent Americans... "Obama is a Muslim and he is a liar...and the men working on his campaign are fellow communists.....the same men involved in the financial scandal happening right now.....how any one could vote for him is beyond me.....zombies....like the Nazi movement...."

Due to my obliagations as a Citizen of Texas in accordance with the terms of the "Protection of Texas Act of 1896" I'm forced to require that, from this point forward, The NFL team currently operating in the fourth largest city in America be referred to as the "Houstons" and NOT the "Texans" in order to protect the integrity and proud history of the State. Thank you, we now return you to...

First, the majority of your acid secreting cells are your parietal cells in your gut. They have receptors for various molecules, espcially for histamine, acetylcholine and gastrin, all of which can stimulate gastric acid. The parietal cells serve as the target cells for inhibition. These targets are H2RA receptors. This is where drugs like Zantac come into play. They bind to the receptor and "...

better than steroids...ask Phil H.

Phil and Krissy Murell(sp) both guest posed and were fantastic, Krissy was absolutely stunning in her offseason and moved like a gymnast during both her routines.. Phil was huge every bit of 260lbs plus..Spoke with him for a bit about his plans for next year whic he has not finalized on yet so maybe the AC maybe not and just focus on the O with a solid 8mths of offseason work.His posing at the...

thanks Gdiesel12< i just got my shirt today when i got back from the hospital, it was a nice gift after a 16 hr day, it looks great. Ill try to get a pic up this weekend

Ok, I'll be the first to admit, I don't think Kimbo is ready for MMA. Yes, he got caught with a punch to the chin and a few punches on the ground with knocked him out, but every fighter has been caught with that type of punch. Kimbo has zero ground game and I don't think he is able to learn it at this point. Now, I am a HUGE Kimbo fan, the dude is bad ass, but I think MMA is too much for him...

Here is a list of foods with the highest levels of anti-oxidants... 1 Small Red Bean (dried) Half cup 13727 2 Wild blueberry 1 cup 13427 3 Red kidney bean (dried) Half cup 13259 4 Pinto bean Half cup 11864 5 Blueberry (cultivated) 1 cup 9019 6 Cranberry 1 cup (whole) 8983 7 ...

better than steroids...ask Phil H.

I think his best was 2001 and 2003 at the Ironman: (here the rare vid from the 2003 Ironman): http://www.youtube.com/watch?v=LhvuKP4-Ijk Some pics: (its ashame that what these guys do, SLIN huge amounts of food and substances can ruin the physique)

AWESOME! ANYONE TRIED THEM YET? I CANT BELIEVE THESE TASTE SO GOOD.........TO GET THEM CHEAPER USE MY LAST NAME ( HERNON) THANKS DANTE!

been out of the loop for a while. have been focusing just on mainly work,training, and my beloved Kim. Just today found out Jay lost the O title, so my question is...why didnt the judges let him have his 3rd and final title and let him retire with the pride and respect he deserves? and dont give me that crap about how dexter looked better, one many times dorian and coleman didnt look at their ...

Hey Mark, in one of your threads awhile back you mentioned a new DVD in the works. Any updates?

Alright so I just made it to the hotel, heres a picture two days out. Ill try to post more info later, need to go get some food a little tired from all the flying.

Ok, I'll be the first to admit, I don't think Kimbo is ready for MMA. Yes, he got caught with a punch to the chin and a few punches on the ground with knocked him out, but every fighter has been caught with that type of punch. Kimbo has zero ground game and I don't think he is able to learn it at this point. Now, I am a HUGE Kimbo fan, the dude is bad ass, but I think MMA is too much for him...

Yesterday, I received over a dozen e-mails inquiring about Amazon going up against BB.com in the supplement game and Amazon's affiliation with Europa, etc. Normally I do not get involved in these types of situations, but since I am receiving so many inquiries regarding this matter, I felt the need to post and give my 2 cents worth. First of all, I think it is good that Amazon is getting ...

I'd do Sarah Palin in a New York minute!!!!!!

Bla bla bla bla bla fuck this and fuck that bla bla bla bbing bla bla training bla bla 257 bla bla bla competing bla bla drink vodka bla bla dorian yates style bla bla bla bad knee bla bla but Im back and bla bla fucking bla. 257 5'9