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Want to improve my upper chest, been doing incline presses on the smith machine, i do heavier on the smith and really feel it, the problem is my delts hurt the next day instead of my upper pec's, the incline may be to high thats maybe why my front delts are getting worked instead of my upper pec's, seems so not sure, but that's what i think. whats the best degree of incline for upper pec's.......

Hey guys, this is my first post but pretty important. So I've been working out on and off since highschool for 6 months at a time. Junior year, Senior year, and now while I'm in Afghanistan in the Marine Corps. But the thing is, in high school I was VERY scrawny- 6' 1" and 130lbs. I gained strength but never really looked a lot bigger. Now I've been working out for the last 3 months here in ...

Hi all. I'm pretty much a novice when it comes to weight training. I did a bit of weight training when I was younger, but never really worried about proper form etc. I'm trying to approach things a bit differently this time. I've read that when doing bicep curls you get the most benefit if you squeeze the bicep as hard a possible when you've got your arms bent and the weight is near ...

There's only opinions on the question you're asking. There's no one answer to this except experiment for yourself and find what works.

I love doing my abs......I'm doing abs everyday, even on my off days.. good idea?? or not so good.??? as far as intensity goes......moderate

hi all, can anyone tell me about this place is it ok, WWWdotbuysteroidsonlinedotASIA, any info would help ,thanks

Any thoughts about training triceps with chest, and bi's with back.?? right now i'm doing tri's and bi's together...

Been doing incline press's for years with good results, now i read that doing de- cline press's targets the upper pecs more.. confused.......

im 22 6 foot tall and weigh 196 pounds with 24% bodyfat i natrually have a big body frame. what i really and truly need help with is a beginners routine, i read i should train my entire body three times per week(mon,wed,fri) and on my off days do cadio . also is it ok if i eat other parts of the chicken instead of just the breast

One of the absolute best training articles I have read in a long time. A Training Philosophy For Solid Mass Gain by: Kelly Baggett Foundational Principles 1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of serious and semi-serious ...

Want to improve my upper chest, been doing incline presses on the smith machine, i do heavier on the smith and really feel it, the problem is my delts hurt the next day instead of my upper pec's, the incline may be to high thats maybe why my front delts are getting worked instead of my upper pec's, seems so not sure, but that's what i think. whats the best degree of incline for upper pec's.......

I love doing my abs......I'm doing abs everyday, even on my off days.. good idea?? or not so good.??? as far as intensity goes......moderate

Hey guys, this is my first post but pretty important. So I've been working out on and off since highschool for 6 months at a time. Junior year, Senior year, and now while I'm in Afghanistan in the Marine Corps. But the thing is, in high school I was VERY scrawny- 6' 1" and 130lbs. I gained strength but never really looked a lot bigger. Now I've been working out for the last 3 months here in ...

Hi all. I'm pretty much a novice when it comes to weight training. I did a bit of weight training when I was younger, but never really worried about proper form etc. I'm trying to approach things a bit differently this time. I've read that when doing bicep curls you get the most benefit if you squeeze the bicep as hard a possible when you've got your arms bent and the weight is near ...

hi all, can anyone tell me about this place is it ok, WWWdotbuysteroidsonlinedotASIA, any info would help ,thanks

There's only opinions on the question you're asking. There's no one answer to this except experiment for yourself and find what works.