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Forum profile page for Back to Basics on http://www.musclemayhem.com. This report page is the aggregated overview from a single forum: Back to Basics, located on the Message Board at http://www.musclemayhem.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Back to Basics" on the Message Board at http://www.musclemayhem.com is also shown in the following ways:

1) Latest Active Threads
2) Hot Threads for Last Week

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Site: Muscle Mayhem Bodybuilding Forums - powered by vBulletin - Back to Basics (site profile, domain info musclemayhem.com)
Title: Back to Basics
Url: http://www.musclemayhem.com/forums/forumdisplay...
Users activity: 26 posts per thread
Forum activity: 13 active threads during last week
 

Posting activity on Back to Basics:

  Week Month 3 Months
Threads: 13 30 91
Post: 79 123 235
 

Back to Basics Posting activity graph:

Posts by:  day  week  month 

Top authors during last week:

Name Posts
PHIL HERNON 19
billyboyb 13
'da thinker 7
TJB 6
Chrisco916 5
peeled 4
BKK 3
knickerbocker24 3
heatereley 3
boondocksmuscle 2
 

Latest active threads on Back to Basics::

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Started 6 days, 22 hours ago (2008-10-06 06:45:00)  by billyboyb
Want to improve my upper chest, been doing incline presses on the smith machine, i do heavier on the smith and really feel it, the problem is my delts hurt the next day instead of my upper pec's, the incline may be to high thats maybe why my front delts are getting worked instead of my upper pec's, seems so not sure, but that's what i think. whats the best degree of incline for upper pec's.......
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Started 1 week, 3 days ago (2008-10-02 08:34:00)  by USMCam
Hey guys, this is my first post but pretty important. So I've been working out on and off since highschool for 6 months at a time. Junior year, Senior year, and now while I'm in Afghanistan in the Marine Corps. But the thing is, in high school I was VERY scrawny- 6' 1" and 130lbs. I gained strength but never really looked a lot bigger. Now I've been working out for the last 3 months here in ...
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Started 6 days, 8 hours ago (2008-10-06 20:42:00)  by bobby
Hi all. I'm pretty much a novice when it comes to weight training. I did a bit of weight training when I was younger, but never really worried about proper form etc. I'm trying to approach things a bit differently this time. I've read that when doing bicep curls you get the most benefit if you squeeze the bicep as hard a possible when you've got your arms bent and the weight is near ...
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Started 3 months, 1 week ago (2008-07-04 18:54:00)  by kclifter
There's only opinions on the question you're asking. There's no one answer to this except experiment for yourself and find what works.
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Started 1 week ago (2008-10-05 09:32:00)  by billyboyb
I love doing my abs......I'm doing abs everyday, even on my off days.. good idea?? or not so good.??? as far as intensity goes......moderate
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Started 1 week ago (2008-10-05 10:43:00)  by bertbrown
hi all, can anyone tell me about this place is it ok, WWWdotbuysteroidsonlinedotASIA, any info would help ,thanks
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Started 1 week, 6 days ago (2008-09-29 16:56:00)  by billyboyb
Any thoughts about training triceps with chest, and bi's with back.?? right now i'm doing tri's and bi's together...
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Started 1 week, 6 days ago (2008-09-29 11:57:00)  by billyboyb
Been doing incline press's for years with good results, now i read that doing de- cline press's targets the upper pecs more.. confused.......
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Started 2 weeks, 3 days ago (2008-09-26 03:16:00)  by bomber
im 22 6 foot tall and weigh 196 pounds with 24% bodyfat i natrually have a big body frame. what i really and truly need help with is a beginners routine, i read i should train my entire body three times per week(mon,wed,fri) and on my off days do cadio . also is it ok if i eat other parts of the chicken instead of just the breast
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Started 1 year ago (2007-09-20 08:28:00)  by shelby
One of the absolute best training articles I have read in a long time. A Training Philosophy For Solid Mass Gain by: Kelly Baggett Foundational Principles 1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of serious and semi-serious ...
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Hot threads for last week on Back to Basics::

Back to Basics
INCLINE PRESSES - 59 new posts
Started 6 days, 22 hours ago (2008-10-06 06:45:00)  by billyboyb
Want to improve my upper chest, been doing incline presses on the smith machine, i do heavier on the smith and really feel it, the problem is my delts hurt the next day instead of my upper pec's, the incline may be to high thats maybe why my front delts are getting worked instead of my upper pec's, seems so not sure, but that's what i think. whats the best degree of incline for upper pec's.......
Thread:  Show this thread (59 posts) Size: 473 bytes
Customize:  Customize "INCLINE PRESSES :: Back to Basics :: Muscle Mayhem Bodybuilding Forums - powered by vBu..."
Back to Basics
ABS....... - 10 new posts
Started 1 week ago (2008-10-05 09:32:00)  by billyboyb
I love doing my abs......I'm doing abs everyday, even on my off days.. good idea?? or not so good.??? as far as intensity goes......moderate
Thread:  Show this thread (10 posts) Size: 210 bytes
Customize:  Customize "ABS....... :: Back to Basics :: Muscle Mayhem Bodybuilding Forums - powered by vBu..."
Back to Basics
Started 1 week, 3 days ago (2008-10-02 08:34:00)  by USMCam
Hey guys, this is my first post but pretty important. So I've been working out on and off since highschool for 6 months at a time. Junior year, Senior year, and now while I'm in Afghanistan in the Marine Corps. But the thing is, in high school I was VERY scrawny- 6' 1" and 130lbs. I gained strength but never really looked a lot bigger. Now I've been working out for the last 3 months here in ...
Thread:  Show this thread (13 posts) Size: 1,305 bytes
Customize:  Customize ""sleeper" bodybuilder? :: Back to Basics :: Muscle Mayhem Bodybuilding Forums - powered by vBu..."
Back to Basics
Started 6 days, 8 hours ago (2008-10-06 20:42:00)  by bobby
Hi all. I'm pretty much a novice when it comes to weight training. I did a bit of weight training when I was younger, but never really worried about proper form etc. I'm trying to approach things a bit differently this time. I've read that when doing bicep curls you get the most benefit if you squeeze the bicep as hard a possible when you've got your arms bent and the weight is near ...
Thread:  Show this thread (4 posts) Size: 1,391 bytes
Customize:  Customize "Am I doing this right? (Bicep Curls) :: Back to Basics :: Muscle Mayhem Bodybuilding Forums - powered by vBu..."
Back to Basics
new starter - 1 new post
Started 1 week ago (2008-10-05 10:43:00)  by bertbrown
hi all, can anyone tell me about this place is it ok, WWWdotbuysteroidsonlinedotASIA, any info would help ,thanks
Thread:  Show this thread (1 post) Size: 151 bytes
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Back to Basics
Started 3 months, 1 week ago (2008-07-04 18:54:00)  by kclifter
There's only opinions on the question you're asking. There's no one answer to this except experiment for yourself and find what works.
Thread:  Show this thread (8 posts) Size: 175 bytes
Customize:  Customize "Re: A question to think about... :: Back to Basics :: Muscle Mayhem Bodybuilding Forums - powered by vBu..."