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Back to Basics | Forum profile
Forum profile page for Back to Basics on http://www.musclemayhem.com. This report page is the aggregated overview from a single forum: Back to Basics, located on the Message Board at http://www.musclemayhem.com. This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional forum profile information for "Back to Basics" on the Message Board at http://www.musclemayhem.com is also shown in the following ways:

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Site: Muscle Mayhem Bodybuilding Forums - powered by vBulletin - Back to Basics
Muscle Mayhem Bodybuilding Forums - powered by vBulletin
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Title: Back to Basics
Url: http://www.musclemayhem.com/forums/forumdisplay...
Users activity: 13 post per thread
Forum activity: 3 active threads during last week
 

Posting activity on Back to Basics:

  Week Month 3 Months
Threads: 3 12 34
Post: 5 17 43
 

Back to Basics Posting activity graph:

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Top authors during last week:

Name
Posts
bad bad leroy brown
3
user's latest post:
To squat or not to...
Published (2009-12-03 23:17:00)
Quote: Originally Posted by OKMike That was an interesting and thought provoking article. Thank you for posting it Larry. I did some step ups and rear leg elevated split squats in my leg workout last night after reading that. p.s. That was a hilarious video knickerbocker24! Elevated split squats are okay, but its too much of a balancing act for me. I'll get it down and use it for hypertrophy work. But squat...no other exercise to replace it
knickerbocker24
1
user's latest post:
To squat or not to...
Published (2009-12-01 16:48:00)
http://www.youtube.com/watch?v=nppzGV1U8y8
OKMike
1
user's latest post:
To squat or not to...
Published (2009-12-02 15:03:00)
That was an interesting and thought provoking article. Thank you for posting it Larry. I did some step ups and rear leg elevated split squats in my leg workout last night after reading that. p.s. That was a hilarious video knickerbocker24!
  

Latest active threads on Back to Basics::

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Started 6 days, 12 hours ago (2009-12-01 16:48:00)  by knickerbocker24
http://www.youtube.com/watch?v=nppzGV1U8y8
Thread:  Show this thread (5 posts)   Thread info: To squat or not to squat.....that is the question Size: 117 bytes
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Started 5 months ago (2009-07-08 18:16:00)  by Patrick195 Patrick195 is offline Mayhem Newbie
please explain.
Thread:  Show this thread (6 posts)   Thread info: for weight training should i eat complex or simple carbs? Size: 15 bytes
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Started 1 month ago (2009-11-07 14:26:00)  by bad bad leroy brown
Welcome brother. Hey, were here for you, and its a lot of knowledgeable people, so keep at it and ASK QUESTIONS
Thread:  Show this thread (5 posts)   Thread info: starting over Size: 111 bytes
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Started 7 months, 3 weeks ago (2009-04-20 11:15:00)  by Biff Hardtack
steve you might wanna check out a training style called "DOGCRAPP" or aka DC training. basically without mis quoting anything, you workout each body part twice every 8 days in a brief high intensity training sessions to prevent over training. read the stickys over at intensemuscle, they should put you up to speed. train hard biff
Thread:  Show this thread (14 posts)   Thread info: Training Frequency ? Size: 435 bytes
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Started 10 months, 3 weeks ago (2009-01-15 16:10:00)  by knickerbocker24
Sorry if I repeat anything Nosmas said, but sorry I didn't read through it all. Of course everyones desire to train and their level of motivation will vary. Mine motivation varies all the time. Although I've never taken more than 2 weeks off in a row for about 12 years now. I may lose some intensity to train, but never to desire to not train at all. Having specific goals always helps ...
Thread:  Show this thread (15 posts)   Thread info: Motivate me Size: 2,469 bytes
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Started 1 month ago (2009-11-06 17:06:00)  by bad bad leroy brown
Wipe me Down by Lil Boosie. Yes, it's ignorant, ghetto and stupid...but it gets the job done!!!!!
Thread:  Show this thread (3 posts)   Thread info: Your #1 song in the rack Size: 114 bytes
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Started 1 year, 10 months ago (2008-02-07 13:12:00)  by the_genetic_freak
Quote: Originally Posted by Marvelous2008 does this female have re-feeds, cheat meals etc??? helps keep the metablism raised, usually helps me, it doesnnt matter how much cardio your doing or the calorie intake, becuase, doing all that doesnt mean ull get where u want 2, the diet needs to be structured towards training, should try carb cycling......
Thread:  Show this thread (22 posts)   Thread info: weight loss stagnation - causes? Size: 952 bytes
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Started 4 months, 1 week ago (2009-07-30 11:36:00)  by bad bad leroy brown
First thing first...don't worry about what looks better on a guy. Worry about what looks good on you, and then, we can go from there. Do this for no one but yourself
Thread:  Show this thread (6 posts)   Thread info: difference between a lean muscular look and a muscular look? Size: 180 bytes
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Started 9 months, 2 weeks ago (2009-02-24 15:29:00)  by gettinripped
Don't change your lifting while you diet. Focus on ensuring you keep the muscle you have with amino acids and bcaas while training.
Thread:  Show this thread (7 posts)   Thread info: Is it possible to gain weight while not overeating? Size: 170 bytes
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Started 2 months, 1 week ago (2009-09-29 10:22:00)  by ZeroJointPain
Ugh this sucks huh? How is it doing now I see this was over a month ago? I know if you let things heal by themselves it could end up healing wrong. I would do what the doctor says. I know it totally screws up the training, but at least you can be back for another one right?
Thread:  Show this thread (6 posts)   Thread info: Shoulder injury...input please Size: 289 bytes
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Hot threads for last week on Back to Basics::

Back to Basics
Started 6 days, 12 hours ago (2009-12-01 16:48:00)  by knickerbocker24
http://www.youtube.com/watch?v=nppzGV1U8y8
Thread:  Show this thread (5 posts)   Thread info: To squat or not to squat.....that is the question Size: 117 bytes
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