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Back to Basics | Forum profile
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Forum profile page for Back to Basics on http://www.musclemayhem.com.
This report page is the aggregated overview from a single forum: Back to Basics, located on the Message Board at http://www.musclemayhem.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Back to Basics" on the Message Board at http://www.musclemayhem.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Back to Basics:
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3 Months
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Threads:
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12
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37
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Post:
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Back to Basics Posting activity graph:
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Top authors during last week:
user's latest post:
weight loss stagnation - causes?...
Published (2009-11-02 05:13:00)
what is her weight....i mean i am not feeling good to ask this but yes unless until knowing this it would be difficult to say anything...
user's latest post:
starting over
Published (2009-11-09 10:36:00)
Quote: Originally Posted by Whiskey Junkie Well I am starting over with lifting. Long Story Short college, family life, personal injuries and drinking issues I havent lifted seriously in about 5 years. Have gone to the gym a few times here and there but nothing for longer than 2 weeks straight. I am going to start when my leg heels enough to the point where I can walk again then start at the gym fulltime again, I really miss it. What would...
user's latest post:
starting over
Published (2009-11-07 14:26:00)
Welcome brother. Hey, were here for you, and its a lot of knowledgeable people, so keep at it and ASK QUESTIONS
user's latest post:
Training Frequency ?
Published (2009-11-04 21:14:00)
I do chest, back, legs and abs on Monday and Friday and I do shoulders and arms on Wednesday ______________________ Devis mutuelle familiale de France | Comparatif la mutuelle familiale fr | Mutuelle familiale de France
user's latest post:
Your #1 song in the rack
Published (2009-11-05 14:04:00)
I'm sure most of us would agree that the squat is the single toughest exercise we can do. It's us against gravity basically... when you're ready to hit the heaviest set of squats, what is the one song you need to push you through the last grueling reps?
bad bad leroy brown's Avatar
1
user's latest post:
Your #1 song in the rack
Published (2009-11-06 17:06:00)
Wipe me Down by Lil Boosie. Yes, it's ignorant, ghetto and stupid...but it gets the job done!!!!!
user's latest post:
starting over
Published (2009-11-07 13:38:00)
Well I am starting over with lifting. Long Story Short college, family life, personal injuries and drinking issues I havent lifted seriously in about 5 years. Have gone to the gym a few times here and there but nothing for longer than 2 weeks straight. I am going to start when my leg heels enough to the point where I can walk again then start at the gym fulltime again, I really miss it. What would you recommend for a routine to start with?...
user's latest post:
Motivate me - Page 2 - Muscle...
Published (2009-11-10 12:49:00)
I got motivated when i saw my best friend. I think self confidence is very important in everybody life and looking good automatically create confidence in u.
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Latest active threads on Back to Basics::
Started 10 months ago (2009-01-15 16:10:00)
by knickerbocker24
Sorry if I repeat anything Nosmas said, but sorry I didn't read through it all.
Of course everyones desire to train and their level of motivation will vary. Mine motivation varies all the time. Although I've never taken more than 2 weeks off in a row for about 12 years now. I may lose some intensity to train, but never to desire to not train at all. Having specific goals always helps ...
Started 5 days, 5 hours ago (2009-11-07 14:26:00)
by bad bad leroy brown
Welcome brother. Hey, were here for you, and its a lot of knowledgeable
people, so keep at it and ASK QUESTIONS
Started 6 days, 2 hours ago (2009-11-06 17:06:00)
by bad bad leroy brown
Wipe me Down by Lil Boosie.
Yes, it's ignorant, ghetto and stupid...but it gets the job done!!!!!
Started 6 months, 3 weeks ago (2009-04-20 11:15:00)
by Biff Hardtack
steve
you might wanna check out a training style called "DOGCRAPP" or aka DC training. basically without mis quoting anything, you workout each body part twice every 8 days in a brief high intensity training sessions to prevent over training. read the stickys over at intensemuscle, they should put you up to speed.
train hard
biff
Started 1 year, 9 months ago (2008-02-07 13:12:00)
by the_genetic_freak
Quote:
Originally Posted by Marvelous2008
does this female have re-feeds, cheat meals etc??? helps keep the metablism raised, usually helps me, it doesnnt matter how much cardio your doing or the calorie intake, becuase, doing all that doesnt mean ull get where u want 2, the diet needs to be structured towards training, should try carb cycling......
Started 3 months, 2 weeks ago (2009-07-30 11:36:00)
by bad bad leroy brown
First thing first...don't worry about what looks better on a guy. Worry about what looks good on you, and then, we can go from there.
Do this for no one but yourself
Started 8 months, 3 weeks ago (2009-02-24 15:29:00)
by gettinripped
Don't change your lifting while you diet. Focus on ensuring you keep the muscle you have with amino acids and bcaas while training.
Started 1 month, 2 weeks ago (2009-09-29 10:22:00)
by ZeroJointPain
Ugh this sucks huh? How is it doing now I see this was over a month ago?
I know if you let things heal by themselves it could end up healing wrong.
I would do what the doctor says. I know it totally screws up the training, but at least you can be back for another one right?
Started 4 months, 4 weeks ago (2009-06-16 14:31:00)
by Marvelous2008
Started 8 months, 4 weeks ago (2009-02-17 11:15:00)
by grateful555
Yeah, I've tried using resistance bands and they work okay, but ultimately how much will they help with strength training?
I need exercises which I can do to work out the muscles normally covered in for example, weight training, since i can barely do a bench press and definitely in the wrong form due to my left wrist.
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Hot threads for last week on Back to Basics::
Started 5 days, 5 hours ago (2009-11-07 14:26:00)
by bad bad leroy brown
Welcome brother. Hey, were here for you, and its a lot of knowledgeable
people, so keep at it and ASK QUESTIONS
Started 6 days, 2 hours ago (2009-11-06 17:06:00)
by bad bad leroy brown
Wipe me Down by Lil Boosie.
Yes, it's ignorant, ghetto and stupid...but it gets the job done!!!!!
Started 6 months, 3 weeks ago (2009-04-20 11:15:00)
by Biff Hardtack
steve
you might wanna check out a training style called "DOGCRAPP" or aka DC training. basically without mis quoting anything, you workout each body part twice every 8 days in a brief high intensity training sessions to prevent over training. read the stickys over at intensemuscle, they should put you up to speed.
train hard
biff
Started 10 months ago (2009-01-15 16:10:00)
by knickerbocker24
Sorry if I repeat anything Nosmas said, but sorry I didn't read through it all.
Of course everyones desire to train and their level of motivation will vary. Mine motivation varies all the time. Although I've never taken more than 2 weeks off in a row for about 12 years now. I may lose some intensity to train, but never to desire to not train at all. Having specific goals always helps ...
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