Diet & Nutrition | Forum profile

i've been told i need to up the amount of cals in my diet in order to grow more muscle. what is the most popular food used for more cals?

i read that fats and carbs aren't supposed to be eaten together now i eat about 8 boiled eggwhites for breakfast and i eat oats , adding more eggs is a problem but i can add more if i make an omlette or scramble them. can i make whole eggs omlette and eat it with my oats or not?

Okay, ive been training about 3 months, and now im starting to look at my diet. Today i have eat. 6am - 2 slices of toast with 2 poached eggs and a banana. with protein shake. 7.15am - 4 oatibix with semi skimmed milk. 10.am - rustlers chicken burger (im guessing this is not very good, but I was starving in work lol) 1.15pm - chicken and bacon pasta bake. (microwaved in work) 3pm - ...

Could someone please check over the numbers and I also have a few questions at the end. Based on these numbers, Protein 1.5g per lb Carbs Low days .5g per lb Carbs Med days 1g per lb Carbs High days 1.5g per lb Fats Low (Carb High Day) days .25g per lb Fats Med (Carb MeD Day) days .50g per lb Fats High (Carb Low Day) days .75g per lb Grams Calories ...

Before i post my current stats and my diet (which is the whole reason i'm here) will you guys help me sort my eating plan to cut the fat? One draw back i have is a tight synatic nerve in my right leg which is putting a bit of a downer on my cardio. I am slowly increasing the time i jog to build that up and stretching it as much as i can. So, my question is will you guys help me plan out...

so im new to the whole protein shake and bulking stuff and i keep hearing bout oats are we talking about oats like quaker oats?? that doesnt sound so great to throw into a drink... or am i misunderstanding and its refering to something else? i did search but didnt really find anything if its something else where to you get em? what are the best ways to use em? thanks a bunch...

just wondering how many people actually stick to a clean bulk and how many dirty bulk so to speak and how much it effects your gains

Hello All, I do a fair bit of Boxing and keep myself in good shape. I have upped my training in recent weeks as I simply think that my CV fitness isn't good enough. So, I;ve been going for 4 mile runs and making a real effort to up the pace and I do alot of sprinting as well. However, the increase in training has left me feeling really hungry, especially late at night. I know this is my ...

I noticed that makro stocks cheap pasteurised liquid eggs, £1.99 a carton if anyones interested. I bought a load the other day nice stuff!

Hey all, I'm trying to lose fat at the moment, my diet isn't too bad but I keep giving in to snacking :/ What can I have when I'm feeling peckish ? I have been eating " low fat " crisps but these are still rubbish really. I like fruit but it's a savoury fix I need. I don't like nuts. Help !