Lipotrim Refeeding | Forum profile

All looks great - although we arent allowed gravy in refeed. Im glad you are dry roasting your pots & veggies!!! Scrambled eggs - are you just adding milk? Remember no butter or added fats to the toast or eggs. Apart from that it all looks ok. You might find having the full 6oz of chicken/fish etc and 6 pots/8oz pot too much at first but just listen to your body - when its had enough and is full it will tell you - listen to it Good...

Thanks yeah super milk has extra calcium vit d etc its not skimmed its low fat dont know the difference i will look at the labels and see but ill stick to skimmed milk for the refeed mite say it to my doctor and pharmacist as ive always had a low intake of calcium but plan on having lots of natural yogurt etc so hopefully that will give me enough calcium i love the fact my nails are growing in lipotrim so dont want it to end so really want to...

Quote: Originally Posted by summergurl I dont think we will ever really know why we do it to ourselves, all i know is that we can pick our selves up and get on with tomorrow being another day. Another day of you being healthy and slim and focused. We are all guilty of a binge, heck ive had one today but i knew i would. Being prepared is key. Is there any way you can not have the food in the house that you tend to scoff? Must be hard with...

BEST OF LUCK TAFF!!!! Yes, your body knows...there comes a point when you just know the "grace" as such as gone regarding taking the shakes and then you need to move onto the next step. HOpe you enjoy your first meal!!

ooooh seeded bread, scrummy

well after much umm...ing and argh...ing i've decided to start my refeed today. i'm really not well at the moment and so stressed with moving and trying to sort 2 houses out. i haven't any energy to pack up and i'm moving in just under a week. i really think i need more energy to get everything done. i've had 2 shakes today and have the food in the house for my first meal tonight. i'm so close to my goal but i...

Day 28 breakfast >> 1 slice wholemeal btoast with brown sauce as spread Lunch >> ham sandwich (2 slices ww bread, with lettuce onion lf from frais cayenne pepper) Dinner >> harvest moon bar, ww yoghurt Day 29 Breakfast >>scrambled egg on 1 slice of toast (2 eggs with skimmed milk, brown sauce as spread) Lunch >> 2 slices ww toast with brown sauce as spread and 2 half fat...

Oh yes- the midwives hammered that one home!! LOL! My poor Mum has all 3 kinds in her fridge for us! Funny enough, after LT I never really went back on milk? I still have my tea black, and if I need milk for sauces I use half milk, half water! I just really have it on cereal the odd time?

Quote: Originally Posted by Scotsmist I love sea-bass; not had monkfish but I think that is a fish that doesnt break up so easily (if you know what I mean)....good for kebabs, etc... I think with whatever fish dish you will be fine and if you have emailed the restaurant that is brill...who isnt in control!! YOU ARE....you have done a lot to stay in control...HATS OF TO YOU..I am sure some might have just gone with it and though, oh, well,...

Liz I know how you feel, I have been binging since tyhe first week of refeed when I put on 2 lbs. I am 5 lbs heavier today and you would think that it would make me rein in, but I have been even worse today. I don't have the excuse of having a bad time, I have lost all my willpower. I am just rubbish around food. The shakes gave my life structure and I need to find some courage from somewhere soon or I will be sunk. You have been so...