Started 1 month ago (2009-11-26 02:22:00)
by DBX
Just a well balanced low fat diet with plenty carbs and protein I'd say. More like cutting out your body building diet rather than a special Thai diet. I'm sure ppl on here may have more informed opinions, but I'd say just eat a good varied diet.
Personally I avoid processed sugars, and try to eat regular meals, just make sure you've got fuel to work with before training.
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