Started 1 month ago (2008-07-31 11:24:00)
by PSL46
those who have
lost weight, what's worked? eating 3 balanced meals or 5-6 mini meals? and # of cals?

Started 1 month ago (2008-07-31 07:33:00)
by lazygirl
Before you do weights or
strength training, do you usually 'warm up' first?

Started 1 month ago (2008-07-31 06:35:00)
by Daphna
Ugh, I think that I'm one of those people who needs to work out in the morning or my workout won't

Started 1 month ago (2008-07-31 07:26:00)
by justEmma
does anyone else feel.. guilty, or
self-centered, when focusing on working out & eating right? (rop)

Started 1 month ago (2008-07-31 08:18:00)
by j_e_n_n
question about
protein powder ro

Started 1 month ago (2008-07-31 02:51:00)
by fizzywater3
I think I am at a
plateau. I have lost 6ish lbs this summer and want to lose 5 more. ro

Started 1 month ago (2008-07-31 03:06:00)
by ningurl
To lose body fat, I should focus more on cardio as opposed to weights right?+

Started 1 month ago (2008-07-31 04:41:00)
by kf2012
Anyone feel like giving a newbie some
getting-in-shape advice? (Long)

Started 1 month ago (2008-07-31 03:34:00)
by thisismysn
What do you think of 100
sit ups a day as a beginner? Britney used to do 500-1,000.

Started 1 month ago (2008-07-31 01:45:00)
by NicoleL22
I've been eating 1400-1600 cals lately (more than usual, actually) since I've been exercising and +
