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Fitness Board | Forum profile
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Forum profile page for Fitness Board on http://www.makeupalley.com.
This report page is the aggregated overview from a single forum: Fitness Board, located on the Message Board at http://www.makeupalley.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Fitness Board" on the Message Board at http://www.makeupalley.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Fitness Board:
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Week
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Month
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3 Months
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Threads:
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329
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699
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699
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Post:
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1,728
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3,493
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3,493
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Fitness Board Posting activity graph:
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Top authors during last week:
user's latest post:
Before yoga - vanilla yogurt,...
Published (2009-11-20 16:00:00)
Before yoga - vanilla yogurt, walnuts, 1/2 pomegranate. After yoga - leftover r/o mediterranean chicken with steamed vegetables and sauteed spinach. (Yeah, I'm one of those weirdos who can- and needs to- eat right before yoga!)
user's latest post:
Nah I'll eat some cottage...
Published (2009-11-20 08:33:00)
Nah I'll eat some cottage cheese w/flax meal before bed
user's latest post:
i've run in the cold in...
Published (2009-11-20 14:25:00)
i've run in the cold in them & found them just right
user's latest post:
don't be embarrassed; I...
Published (2009-11-20 20:11:00)
don't be embarrassed; I have to run away from people with perfume all the time (highly allergic)
user's latest post:
I only like Whey .. you could...
Published (2009-11-20 21:59:00)
I only like Whey .. you could probably mix it w/ yogurt or cottage cheese
user's latest post:
Here's another++++
Published (2009-11-20 15:41:00)
Here's another++++ Easy Taboulleh Microwave one box Near East couscous according to package directions. Add: Chopped fresh tomatoes Chopped red onion Chopped fresh parsley (note: use lots of parsley--this is not a 'garnish' or 'seasoning' in this recipe, but rather the main ingredient) Dressing: Combine olive oil and freshly squeezed lemon juice, salt and pepper to taste. Toss into taboulleh. Chill and serve. Note:...
user's latest post:
Try putting your hands on a step...
Published (2009-11-20 22:54:00)
Try putting your hands on a step first, but make sure your back is still straight rop Slowly find lower steps. Eventually you'll be able to do it comfortably on the ground :)
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Latest active threads on Fitness Board::
Started 6 days, 9 hours ago (2009-11-20 16:31:00)
by knitsnbytes
you have to lose fat for best definition and as to sides rop The trick is to keep working out and go for some increased muscle which will eventually even you out.
Started 1 week ago (2009-11-19 17:44:00)
by firefeet
Put on some music ++ you like,and dance/shimmy shake for half an hour! You're guaranteed to feel better,although you *are* entitled to a day off working out, ya know!
Started 1 week ago (2009-11-19 17:50:00)
by canofspaghettios
if its fine when you're standing up, then just stop slouching. no matter how thin they are, peoplero still have bends and folds, and that's ok.
Started 1 week ago (2009-11-19 20:05:00)
by erica057
What is your current level of activity?
Started 6 days, 5 hours ago (2009-11-20 20:59:00)
by carinnemj
Need more info. Height? Weight? What speed/incline? Average heart rate?
Started 6 days, 3 hours ago (2009-11-20 23:02:00)
by ng2die4
less reps with heavy weights
Started 6 days, 3 hours ago (2009-11-20 22:52:00)
by FlameDancer
you just have to keep doing them. add one more every couple days.
Started 6 days, 4 hours ago (2009-11-20 21:52:00)
by Hope
Tuna on multigrain toast w/romaine and yogurt+blueberries+bear naked granola.
Started 6 days, 3 hours ago (2009-11-20 22:22:00)
by mikmik90
Was the cat impressed or was it spotting for you :P?
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Hot threads for last week on Fitness Board::
Started 6 days, 17 hours ago (2009-11-20 08:44:00)
by sweeettart579
I see that all the time. My old roommate would wear a padded bra with a sports bra over it.
Started 1 week ago (2009-11-19 10:50:00)
by absolut_blonde
Ouch. That's really mean. Is she toxic otherwise? For what it's worth, some of it r/o may be a bit generational, in terms of lifting and such. My mom's never been into heavy weights, either, preferring circuit-style stuff and higher reps. I know there are some middle-aged women on here that lift heavy, but I tend to think they are a minority... The 'weights are for men' thing is rampant even ...
Started 1 week, 1 day ago (2009-11-18 12:38:00)
by canofspaghettios
SO and i are going to go for a leisurely hike, if i can get him out of bed
Started 1 week ago (2009-11-19 12:10:00)
by thehairfairy
I hear you I hate the outlaws cooking too, luckily we've resorted to going to the country club, no + fuss, no mess, and I can selectively pick my food, will fill up on shrimp and salad, then add some Turkey on top. I like this much better.
Started 1 week ago (2009-11-19 13:09:00)
by absolut_blonde
Check out whfoods.com, healthy cookbooks and magazines ( at the library if r/o budget is an issue - or even browsing in bookstores, sometimes something catches my eye and gives me a good idea). Whole wheat pasta, quinoa and oats are all low-cost healthy carbs. Potatoes, though they get a bad rap, are inexpensive and nutritious (just don't deep fry them, LOL - roast with some EVOO and herbs). ...
Started 1 week ago (2009-11-19 14:21:00)
by LollyChristmas1
Leg day. 30 mins elliptical. I'm hoping to try some Cathe dvds soon. any recs?
Started 1 week, 1 day ago (2009-11-18 13:36:00)
by bellax0
I've done all 3.. started with p90x, became a coach, and now am hooked on their products! CLX is+ GREAT. Really helps you get stronger and leaner. She's very into heavy lifting which is exciting since most women are not. I used to do p90x at my BF's house and he had a pull up bar. I now do it at home w my mom and we can't get a pull up bar either, but we just loop bands around something high...
Started 1 week, 1 day ago (2009-11-18 21:12:00)
by toiki
right now - daft punk Alive.
Started 1 week, 1 day ago (2009-11-18 18:28:00)
by carinnemj
Pan-seared chicken with sauteed peppers and onions and sweet potato fries
Started 1 week ago (2009-11-20 00:48:00)
by xgingyx
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