Powerlifting and Strongman Forum | Forum profile

Hi, In your sport, the name of the game is strength, right? Let those bodybuilders have all the posing trunks, pro-Tan, dieting, and high-repetition sets that they want. You know that your goal isn't related to how you looking in glittery posing trunks, and you darn sure aren't concerned about what five judges in suits care about your physique. No, your goals involve lifting very ...

Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly above your upper chest. Lower the barbell toward your chin while keeping your upper arms motionless and your elbows turned inward. Reverse the ...