Started 1 week ago (2008-11-24 12:01:00)
by canadiansmiles
As you can see from my title my boyfriend and I will be going on a Southern vacation this January. We haven't decided where yet but possibly Mexico, Costa Rica or Dominican which means
hot weather, less clothing. The problem is I am two dress sizes BIGGER than I want to be!!! I pulled out all the dresses I want to take away which are two sizes too small right now. Yes, they fit once before (...
Started 1 week ago (2008-11-24 10:18:00)
by cmkarla
And if so, what do you think about it? Check out Dr. Madelyn Fernstrom's latest blog about this new sweetener. I'm often asked about the "new" sweetener showing up on supermarket shelves called Stevia. The main concern is why it's found in the "dietary supplements" aisle in a store, and not with the "sugars and
sweeteners", since it comes from a plant. Read more about this: Are You...
Started 1 week, 3 days ago (2008-11-22 09:49:00)
by cl-wildgirlz
Hello...hello...hello...I just heard my echo. :( Where did everyone go?
Started 1 week, 4 days ago (2008-11-20 13:40:00)
by cl-wildgirlz
Dieting By The Book: What You Need Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. Stop by a used book store and pick up a couple of healthy cookbooks. Surf the web for meals that appeal to your tastes. Peruse magazines for
new ideas. There's ...
Started 1 week, 5 days ago (2008-11-19 12:15:00)
by cl-wildgirlz
Your Ticket To Weight Loss Write down your goals. You know what it is you want to do. Now you just need to see it in black and white. Take out a pen and a piece of paper and jot down your goals. It may be as simple as drinking more water or as complex as hiring a
personal trainer. Regardless of how basic or how lofty your goals are, put them in writing so you have a ...
Started 1 week, 6 days ago (2008-11-18 19:19:00)
by cl-wildgirlz
Gentle Reminders To Help You Along Use 5 by 7 note cards with daily reminders. Once you devise a list of healthy habits, write them down and post them throughout the house. Whether it's on the bathroom mirror or on the refrigerator door, plastering your goals in different places will keep your goals fresh in your mind. These gentle reminders are a great way to help you
stay on top of ...
Started 1 week, 6 days ago (2008-11-18 16:22:00)
by cmkarla
Dr.
Madelyn Fernstrom in her blog "Health Journal" gives tips on losing a dress size before the holidays. The holiday season is here, which means many of us will indulge in our favorite holiday foods. Unfortunately, that also means many of us will be forced to make resolutions to drop some unwanted pounds in the New Year. What about you? Read More and get tips: Drop a Dress Size ...
Started 2 weeks, 5 days ago (2008-11-12 11:29:00)
by cl-wildgirlz
Smart Grocery Shopping Steps Create a shopping list. This is your blueprint for getting through the grocery store without the extra garbage. Those
Pepperidge Farm Milano cookies aren't on your list -- so they shouldn't be in your cart. Shop off your list and leave all the other incidentals out. Plan out your meals for the week and purchase only what you need. When you're armed with ...
Started 3 weeks, 6 days ago (2008-11-04 10:26:00)
by cl-wildgirlz (cl_wildgirlz)
Happy November!! I hope you had a fantastic October! It's time for a roll call! Lurkers are always welcome too! :o) Your Name: Your family members (you can include pets if you would like!): Where do you live?: How long you've belonged to this board?: What is your
special occasion??: What are your plans for Thanksgiving this year?: ...
Started 4 weeks ago (2008-11-03 15:59:00)
by manda0777
Caroline, Recently you shared a website with me that helps you plan or get on a budget - can you tell me what that site was? I am searching all over the board here for it and I cannot find it. Hope you are doing well.
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