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As anyone who lives in the United States knows, this is Thanksgiving week and that most certainly means you're going to be eating pie of some kind (pumpkin for me of course). Do you have it in your mind to only eat so many peices and then stop? I'm limiting myself to only two peices this week-period. How many are you going to allow?   Health, Diet & Fitness Message Boards |...

Did you cut out a snack, walk an extra mile or some other little thing you'd like to share with the rest of us? :)   Health, Diet & Fitness Message Boards | About Our Boards | Customer Support | Tech Update  

Welcome to losing weight! That kind of schedule, especially for a student, can lead to a lot of eating on the run. Make sure you have plenty of fresh veggies and fruit with you when the munchies hit and be sure you drink enough water. Both of those will fill you up so you can hold off the hunger pains until you can eat something substantial. Exercise can be very hard on a schedule like that...

Koukla: I read your message and found myself starting a bit. I went to my gyn in May and was diagnosed with PCOS and put on birth control and told the only other treatment for it was for me to lose weight. I didn't know that PCOS could prevent me from losing weight!!! I was told my extra weight was causing my PCOS. Could you give me more info? I have to say I feel like I have to do 25 million...

Well, winter is on the brink of rearing its head here in Northeast Ohio. We'll still hike when we are able but rainy days and blizzards are on their way to thwart our efforts! What is your favorite indoor exercise when the weather just won't cooperate with outdoor activity? Building a better lifestyle 1 day at a time! CL for the Losing Weight board  ...

We have so many newbies here...tell us a little about yourself and what's the first step you took in trying to lose weight.   Health, Diet & Fitness Message Boards | About Our Boards | Customer Support | Tech Update  

So what did you do this week in your efforts to lose weight? Did you give up that extra slice of bread with dinner, start walking during lunch or replace your soda's with something healthier? Share with us at least one thing you changed. :)   Health, Diet & Fitness Message Boards | About Our Boards | Customer Support | Tech Update  ...

Hello folks!  I've been "shopping around" for a board to join and I think this may be the right one for me.....I wanted to introduce myself.  I am a 41 year old housewife, mother of two boys ages 12 and 8 and  work part time as a research assistant at a nursing school.  I used to be a fitness instructor up until last spring when my father got sick and I became his caretaker. (he does not live ...

Thanksgiving.... I LOVE it and I HATE it... both at the same time. OMG I love those wonderful recipes that we have passed down through the generations! No one is willing to change one single ingredient.  Naturally that means they are all fattening! So, how do you eat healthy and still indulge?? Or, do you throw caution to the wind for a couple days and just enjoy your tried and true ...

Hi and Welcome! Oh do I remember the days when DH and I used to snuggle up on the couch with a large pizza, pretzels & dip, some M&M's and a stack of movies. We loved going out to eat and treated each other with special cakes and treats all the time. In just a few short years we had three kids and he'd gained 50 lbs. ;) It was when we suddenly realized our health was at risk that we both ...

As anyone who lives in the United States knows, this is Thanksgiving week and that most certainly means you're going to be eating pie of some kind (pumpkin for me of course). Do you have it in your mind to only eat so many peices and then stop? I'm limiting myself to only two peices this week-period. How many are you going to allow?   Health, Diet & Fitness Message Boards |...