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Have any of you tried Bikram Yoga? It's a serious of 26 postures performed in a heated room. It is truly amazing not only does it detoxify like the Master Cleanse, but it also tones your body, improves flexibility, works wonders for your hair and skin...it is also really good for your mental/emotional health. Bikram Yoga changed my life...I think you ladies should give it a try. If...

I cant believe they have discontinued the beloved and totally reliable albuturol inhaler! and replaced with that Pro Air Crap. it doesnt work one, two it irritates my throat, three it makes my heart go fast with just one pump. This is like a nightmare. Now much of my nutrition regimen is anti-inflammitory and that helps, but I still need albuterol, so now what? for those that Pro-Air crap ...

I would keep some wet wipes (like Summer's eve) with you along with pantyliners. They have convienient travel sizes of both. This way--you can go to the bathroom when needed, change the panyyliner and freshen up with a moist wipe. This will help keep u and your underwear fresh and you will feel more confident too, I think. I would stay away from sprays and powers and fragrance b/c that ...

Just asking. I'm curious to see if anyone has stuck with it for awhile. When did you start and how much have you lost?

Has anyone stopped using these items because of the toxins they contain. It is hard to get away from them, especially plastics. What alternatives are out there?

I'm in and late. Gotta go grocery shopping tomorrow. Will start tomorrow.

if you down to join let me know. here we can post are results, rant/rave, and best of all support one another. feel free to join at any time ! ladies this is hard, especially if you work. But its a challenge, so bring your A game. lol i know that sometimes your gonna feel but just think about how good your going to feel and look! Feel comfortable and your own skin again . lol i'm very ...

Hey there Ladies! We have lost quite a few pounds for the month of september and i am thinking it would be great to continue this on for those of us who need and want more or who found the september thread too late to join!!! so my goal - this month is 8 pounds! which leaves another 92 pounds for you!! How many of those will YOU lose!!! *** Please DO NOT join the challenge unless you truly...

The new sunscreen is kinda chalky and gritty but I'm getting used to it. I used ACV to shampoo my hair yesterday and it worked amazingly well. I've done ACV rinses before but I've never used it just to clean my hair. I wanted to use baking soda but I couldn't find the box. The new paraben-free facial wash is working out great too. It smells heavenly, so does the moisturizing spray. I'm ...

I am not even close to thinking about having kids, but I've always wanted to have twins. In doing my research, I thought I'd share these things with you and maybe those who have had twins can chime in. About 3% of babies born in the United States are twins or higher-order multiple births (such as triplets). Twin births increasing by 400% in the last twenty years African ...

Ok, I am on the "Reach your goal weight challenge" to lose weight by the end of the year, and I have the picture that I would like to look like when I am done. It is a picture taken at a Kappa Ball when I was in college. I ran daily, circuit trained, and I did not eat fast food. I actually lost weight when I went to college, and I am trying to get back there now. Come on join me in posting...

Hello Ladies, I am your team captain and I am very excited about this challenge. Personally, I am need to lose 17lbs. total. I am hoping to lose most of that during this challenge. I would love to receive and send PM's and I will try to check this thread daily. Please GET FOCUSED because I am gonna be PUSHING YOU!!!! I am all about visualing the things that I want to make them a ...

Girl I was about to start a countdown today on my fitness blog. Great minds think alike. I am def down for this. Q ETA: My goal is to be a size 8. Q

if you down to join let me know. here we can post are results, rant/rave, and best of all support one another. feel free to join at any time ! ladies this is hard, especially if you work. But its a challenge, so bring your A game. lol i know that sometimes your gonna feel but just think about how good your going to feel and look! Feel comfortable and your own skin again . lol i'm very ...

CONGRATULATIONS SWEETIE.....

Some ladies have asked if we are going to have another challenge since the show is back on. So if you ladies are interested here are the rules: 1. This will be a 7 week challenge. The first week actually begins October 8th, but absolutely no entries will be accepted after Monday the 13th! The last weigh in will be on the Wednesday before Thanksgiving. 2. We would like for you to take...

5 mile run

Hey there Ladies! We have lost quite a few pounds for the month of september and i am thinking it would be great to continue this on for those of us who need and want more or who found the september thread too late to join!!! so my goal - this month is 8 pounds! which leaves another 92 pounds for you!! How many of those will YOU lose!!! *** Please DO NOT join the challenge unless you truly...

I saw a friend who lost a lot of weight just by not eating after 6PM, Has anyone here tried this? How did it worked for you. I remember once one doctor on Oprah show mentioned something similar, but I can't recall what exactly he said ETA. I meant 6PM or 7PM

Team 2 (smartypants) ms kraft GeechyGurl NaturalBeauty87 DivaRN tru2me Oneya kathy edwards sugarose Trudy loved nikipovi Shawnee66 lawyer2be371 pamsc29210 ChikaChika Dee Raven me2 Good morning team Lavender!!! Welcome to the Biggest Loser Challenge. It's time to start getting fit for the holiday season. I know we all have a individual...