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Fitness & Exercise | Forum profile
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Forum profile page for Fitness & Exercise on http://www.lapbandtalk.com.
This report page is the aggregated overview from a single forum: Fitness & Exercise, located on the Message Board at http://www.lapbandtalk.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Fitness & Exercise" on the Message Board at http://www.lapbandtalk.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Fitness & Exercise:
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3 Months
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Threads:
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41
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117
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348
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Post:
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151
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941
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Fitness & Exercise Posting activity graph:
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Top authors during last week:
user's latest post:
Walking... Fact or Myth ? - Page...
Published (2009-11-25 14:34:00)
btrieger - I'm gonna try it, and take it slow at first... Thanks :-) I see you're a BodyBugg groupie lol I take it you really like it? trying to decide IF i want to get it, and then if i want the BB or the GoWear Fit .....
user's latest post:
R U Kidding me!?!?!
Published (2009-12-03 23:19:00)
I just have to chime on on this muscle gain thing. You just dont gain 10lb of muscle from what is a couple of weeks of pretty mild exercise - and only cardio at that. By the way, its a FANTASTIC effort to get started in this way, its goign to have great fat loss benefits and its what you need to be doing. But to gain 10lb in a short period of time, you'd have to be doing some pretty heavy duty lifting and as a woman, you probably STILL...
user's latest post:
Want to Start Running.. what...
Published (2009-11-28 19:30:00)
I started running at 350. I can go pretty good on the treadmill for a half mile at a time but the streets are killing my knees and shins. So, I am going to keep my running to the padded treadmill for now. The worst part is all of the extra fat bouncing around my gut. It can be painful at times. I have to get some kind of corset.
user's latest post:
I finally broke my plateau! -...
Published (2009-12-01 16:29:00)
Paige, Yes, I'm very happy with my BodyBugg ("BB") and would recommend it or a similar tool to folks trying to lose weight. I kept my eye on the BB website and bought it on sale this summer - I believe it was in July. I saved over $100 with the sale, and I bought both the BB and the digital display. Since I purchased the BB and started the Couch-2-5K program, I'm losing weight again. I didin't realize that I...
user's latest post:
3 Mins on Eliptical?!
Published (2009-11-27 19:26:00)
Quote: Originally Posted by Jachut You really have no comprehension of just how hard your body has to work to move itself when you're heavy and just how much oxygen that takes. Exercise becomes so much easier when you've lost weight. I was always "fit" and could do 40 minutes on the elliptical right from the start, but I could never ever move like I do now. Running a couple of kilometres is easier than walking them...
user's latest post:
Jillian Michael's 30 Day Shred
Published (2009-11-30 22:44:00)
I got mine from target, its $10 this week. I think for the whole week.
user's latest post:
I finally broke my plateau! -...
Published (2009-12-01 10:31:00)
Quote: Originally Posted by Maggie76 Heidi, Yes, I eat 1500 calories a day & burn 2500 calories each day. You lose weight by burning more then you eat. If you want to lose 2 lbs per week, then you need to have a deficit of 1000 calories (meaning you burn 1000 more calories than you eat) per day. I hope this helps, Maggie ok. I've been told if you work out you need to eat more. It's all so confusing. Now I don't know how...
user's latest post:
MBT shoes vs Shape-Ups
Published (2009-12-01 23:19:00)
OK.. an update!! I just bought the ShapeUps last weekend and so far I LOVE them. In fact I think I am going to buy another pair. This is what I bought: SKECHERS Official Shoe Store | Women's Women's Shape-ups | Shape Ups - Sleek Fit This is what I want to buy next: SKECHERS Official Shoe Store | Women's Women's Shape-ups | Shape Ups - Physical I think they are "fitness stylish" with yoga pants and a fleece...
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Latest active threads on Fitness & Exercise::
Started 5 days, 1 hour ago (2009-12-01 09:50:00)
by kennethsch
My December goals are 100 miles walking total, mostly aerobic/cardio in the morning, the rest through the day.
I also want to start lifting weight (other than my own) and doing some bike riding, both outside and stationary.
Started 20 hours, 28 minutes ago (2009-12-05 14:52:00)
by kll724
It sounds like you are doing great. I would only suggest that you get your surgeon's authorization to move on. I was banded on 10/30. I am not allowed to do sit ups, or anything related to belly exercises. I want to get to the stage you are. Being 36 years older than you, might be the difference. Good luck. Kll724
Started 1 month ago (2009-11-01 18:16:00)
by Dana36
I'm in! I'm 7 weeks out from surgery, and I've been lazy. So, I pulled out the WII fit this morning and started running on my mini trampoline. I'm shooting for 30 miles this month.
Started 6 months, 1 week ago (2009-05-30 22:42:00)
by krtork
Claudine~ Go for it! I started the C25K this past winter and loved it. Don't worry that people are looking at you - they aren't! If they are running, they are thinking about their run and if they are your neighbors to heck with them! I just run on by and don't worry about it.
Heck, you have to be lookin' great if you are down to 195! Turn on your podcast and get started, you will be so glad ...
Started 1 day, 20 hours ago (2009-12-04 15:12:00)
by Cherishthepast
I'm taking swimming lessons and also do the water aerobics class twice a week. Every Dr is different - with this said, my Dr didn't release me for exercise, sex, lifting over 15lbs... until I was 4 wks post op. So, I didn't start any real exercising until I was released @ 4wks.
I did lots and lots of walking right after surgery, which the Dr insisted on. I'd suggest speaking with the surgeon ...
Started 1 month, 3 weeks ago (2009-10-15 19:03:00)
by Libbyjane1976
Wow that is crazy! 10 lbs wow. Have your measured yourself? What is your daily calorie count? Are you getting enough calories in for the amount of working out that you are doing?
Started 1 year, 5 months ago (2008-06-28 09:40:00)
by BonnieMcC
Started 1 year, 5 months ago (2008-06-18 07:00:00)
by Jack
great tips merkel.....as I evolve myself further and further into
semi-retirement, the better I like it....there's a whole LIFE to live!!!
Started 5 days, 1 hour ago (2009-12-01 10:01:00)
by Apples2
Heidi...I guess if I would try to stick to about 800 cals a day and once a week have a day where the calories were bumped to about 1100-1200. Try to eat at least 3-4grams of hard lean protein first and then whatever veggie you can fit in at that meal. Try not to snack...and if you feel the need, keep veggies on hand to grab. I used to grab a small amount of soynuts to curb hunger...
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Hot threads for last week on Fitness & Exercise::
Started 2 months ago (2009-10-06 16:49:00)
by Mimilou2004
Congratulations, Maggie!!!!
Mimi
Started 1 year, 5 months ago (2008-06-18 07:00:00)
by Jack
great tips merkel.....as I evolve myself further and further into
semi-retirement, the better I like it....there's a whole LIFE to live!!!
Started 1 week, 1 day ago (2009-11-28 09:18:00)
by Dana36
Want to Start Running.. what weight did you start? permalink
I am just now toying with the idea of starting to run.. I like the idea of the couch to 5k. I had my surgery in September and am down almost 50 pounds at this point. I currently weight 240.. I'm curious as to what weight others were when they started running.
__________________ Banded...
Started 5 days, 1 hour ago (2009-12-01 09:50:00)
by kennethsch
My December goals are 100 miles walking total, mostly aerobic/cardio in the morning, the rest through the day.
I also want to start lifting weight (other than my own) and doing some bike riding, both outside and stationary.
Started 1 week ago (2009-11-29 01:37:00)
by Bethanyblondie
Jillian Michael's 30 Day Shred permalink
I am on Day 5 of Jillian Michael's 30 Day Shred. It's only a 20 minute workout, but it kicks a$$! Even after only 5 days I feel stronger. I am alternating right now between Level 1 and Level 2 just to vary it up.
Anyone else doing this program? Anyone who has made it through 30 Days who can report their results?...
Started 9 months, 1 week ago (2009-02-25 20:11:00)
by gingerbug
Check out the Gowear Fit, made by the same people with a lower price tag. Yes, it has helped me A LOT, especially as I got towards the end of my goal.
Started 1 week, 4 days ago (2009-11-24 20:42:00)
by TeganRheana
HELP! Joining the gym, what can't I do? permalink
Heya, I'm joining the gym on Sat...is there any weights or exercises that I can't do? Shouldn't lift? Do I need tell the instructor that I have the LAP-BAND®?? Any help greatly appreciated :)
__________________ *Banded 7 May 2009* Starting weight: 144kgs (316.8lbs) Goal : "Double Figures"...
Started 1 year, 5 months ago (2008-06-28 09:40:00)
by BonnieMcC
Started 1 week, 2 days ago (2009-11-27 01:18:00)
by sandiegokate
I bought a pair of MBT due to a friend raving about them but ended up returning them. They run REALLY small. I wear an 10 1/2 - 11 and their 11 was WAY too small for me. I am curious about the ShapeUps and the Reebok though and how they fit. If you have a Walking Company near you, they carry MBT or Good Feet or some Nordstrom stores (if they are in your area).
Best of luck!!
Started 1 month ago (2009-11-01 18:16:00)
by Dana36
I'm in! I'm 7 weeks out from surgery, and I've been lazy. So, I pulled out the WII fit this morning and started running on my mini trampoline. I'm shooting for 30 miles this month.
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