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Introductions & Advice For Beginners | Forum profile
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Forum profile page for Introductions & Advice For Beginners on http://www.johnstonefitness.com.
This report page is the aggregated overview from a single forum: Introductions & Advice For Beginners , located on the Message Board at http://www.johnstonefitness.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Introductions & Advice For Beginners " on the Message Board at http://www.johnstonefitness.com is also shown in the following ways:
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2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Introductions & Advice For Beginners :
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3 Months
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Threads:
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17
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92
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323
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Post:
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700
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Introductions & Advice For Beginners Posting activity graph:
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Top authors during last week:
user's latest post:
Newbie In Need
Published (2009-12-02 18:02:00)
Quote: Originally Posted by tbuck Start here: http://forums.johnstonefitness.com/s...ad.php?t=45975 And give yourself a bit more time to "keep on keepin' on!" AMEN!
user's latest post:
Help with abs with lumbar problem
Published (2009-11-25 09:16:00)
I tried doing them yesterday, I can feel the burn but before that the palm of my hand starts to hurt,because just where my finger start there is a lump( i dont know the term of it in english),but basicly its hard skin and everytime I am on the pull up bar it starts tu hurt has I go on.
user's latest post:
Starting base - critique plz ...
Published (2009-11-27 18:30:00)
Thanks for the words Ca$on. Yeah you are right about the hard work aspect. I have been overweight most of my adult life - Im 30 now - and it really is time to take responsibility and change my life. I will soon start a journal and get pics etc up Cheers
user's latest post:
trip to NYC - where to eat?
Published (2009-12-01 17:18:00)
hi guys, I´ll be in NYC for 8 days next week. Last time I was there I returned with 5 kg more on the scale Do you have any suggestions where I can eat for breakfast and lunch and where the meals do not have some many fat and carbs like at mc donalds? What do you think about subways for example? cheers, Marcus
user's latest post:
anybody ever tried a abtronic x2?
Published (2009-11-25 13:31:00)
I agree the belt does something. Eletrical shocks will make muscles contract. But that thing alone will never give your the results the commercials advertise.
user's latest post:
Need help with pull ups on bar.
Published (2009-11-26 00:27:00)
Pull ups are one of those things that will one day just click for you. If you can only do three, that's cool. Just keep at it, working towards four. Before you know it, you'll be a pull up master. You can do it!
user's latest post:
Lifting and weight loss?
Published (2009-12-01 02:47:00)
yepp, tell us your workout plan and your daily cals intake
user's latest post:
Newbie here...
Published (2009-11-30 19:12:00)
as newbie who just lost lots of weight and bf-yeah i guess i could say i have been there!!! keep your head up and stay consistent! i personally try to sweat once a day now matter what excercises i am doing..you will get there!! the one thing i found out in this process, is that no matter how fast/quickly you think you can get it done in, in truth; it only comes with your hard effort and sweat....the thing i did that way wonderful was keep a...
user's latest post:
Lifting and weight loss?
Published (2009-12-02 07:49:00)
To start with I have a basic bowflex that I got used. I also have a small collection of freeweights. For my workout I'll focus on chest and arms one day. Bench press, fly, curls. The next day I will focus on legs and back. Squats, leg curls, rowing, presses. I try to do a day of cardio on the next day, but honestly I have trouble forcing myself to do cardio. Each day I make sure to work in some sort of core workout too. It usually is...
user's latest post:
Lifting and weight loss?
Published (2009-12-02 12:47:00)
Quote: Originally Posted by lcknudsen To start with I have a basic bowflex that I got used. I also have a small collection of freeweights. For my workout I'll focus on chest and arms one day. Bench press, fly, curls. The next day I will focus on legs and back. Squats, leg curls, rowing, presses. I try to do a day of cardio on the next day, but honestly I have trouble forcing myself to do cardio. Each day I make sure to work in some sort...
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Latest active threads on Introductions & Advice For Beginners ::
Started 3 days, 1 hour ago (2009-12-02 18:00:00)
by tbuck
Start here: http://forums.johnstonefitness.com/s...ad.php?t=45 975
And give yourself a bit more time to "keep on keepin' on!"
Started 4 days, 17 hours ago (2009-12-01 02:31:00)
by Nowhereman
More info please. We need to know your daily intake and please be more specific on your workout, my initial response would be that you are overdoing it on the workout though. But need more info to truly help.
Started 4 days, 21 hours ago (2009-11-30 22:32:00)
by modmaven
Congratulations on your progress! Perhaps you could provide some more information on the kind of workouts you're doing and what you're eating. My guess is that at your height and weight that small belly is probably too small to worry about too much now at the expense of getting going on trying to gain muscle mass. Be sure to read through all the welcome to JSF stuff / stickies in the newcomers...
Started 5 days ago (2009-11-30 19:35:00)
by KT Monahan
Welcome. I read your post in the lifting forum as well. 60 pounds is a great accomplishment.
Great people here. Very supportive. Glad to have you on board.
Started 5 days, 13 hours ago (2009-11-30 06:35:00)
by mLU
Well im a newbie to but, just do like you did before? =) looks like you did a great job back there. Set a goal and calculate your cals intake and log your food with fitday.com and exersice hard and im sure you will get more then ripper before summer =) take pics atleast every weeck so you can stay motivated when you see you are making progress.
I'v been woking on my cutting transformation in ...
Started 1 week, 3 days ago (2009-11-25 09:56:00)
by BJ
Your plan sounds good... I would say that the calories are possibly a little high... maybe better <2500 if you are looking to lose weight.
I have had success by starting somewhere... tracking what is happening over a couple of weeks, then adjusting accordingly. Go by what your body tells you.
I would suggest you start ~2500... go 2 weeks, then drop that by 200... go another 2 weeks... ...
Started 1 month ago (2009-11-02 17:03:00)
by BJ
Quote:
Originally Posted by rubito
Hey everyone,in my routin for my back exercises one of the is to do pull ups on a bar,I barely do 3.So
I was wondering if instead of reaching the top I could just do half and go down again.And also if there was a way like putting a chair under the bar and pulling your self up with your knees bent or...
Started 1 week, 4 days ago (2009-11-24 11:30:00)
by Jaer
I have not, nor has anyone I known, used such things for weight loss/ab exposure. However, my mother-in-law has a similar thing which was prescribed by doctors to help her with her back trouble, using the shock to strengthen her back and core without any movements that might cuase damage. I believe it has worked for her.
Also, while I was in physical therapy, I saw this kind of muscle ...
Started 2 weeks ago (2009-11-21 18:13:00)
by HevyMetal
What do you do for your abs right now?
And what is it you're doing that factors a tense neck into the equation?
How did you hurt your back?
What other exes are you doing?
height? weight? ex-routine? Number of times a week?
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Hot threads for last week on Introductions & Advice For Beginners ::
Started 4 days, 17 hours ago (2009-12-01 02:31:00)
by Nowhereman
More info please. We need to know your daily intake and please be more specific on your workout, my initial response would be that you are overdoing it on the workout though. But need more info to truly help.
Started 1 week, 3 days ago (2009-11-25 09:56:00)
by BJ
Your plan sounds good... I would say that the calories are possibly a little high... maybe better <2500 if you are looking to lose weight.
I have had success by starting somewhere... tracking what is happening over a couple of weeks, then adjusting accordingly. Go by what your body tells you.
I would suggest you start ~2500... go 2 weeks, then drop that by 200... go another 2 weeks... ...
Started 4 days, 21 hours ago (2009-11-30 22:32:00)
by modmaven
Congratulations on your progress! Perhaps you could provide some more information on the kind of workouts you're doing and what you're eating. My guess is that at your height and weight that small belly is probably too small to worry about too much now at the expense of getting going on trying to gain muscle mass. Be sure to read through all the welcome to JSF stuff / stickies in the newcomers...
Started 5 days, 13 hours ago (2009-11-30 06:35:00)
by mLU
Well im a newbie to but, just do like you did before? =) looks like you did a great job back there. Set a goal and calculate your cals intake and log your food with fitday.com and exersice hard and im sure you will get more then ripper before summer =) take pics atleast every weeck so you can stay motivated when you see you are making progress.
I'v been woking on my cutting transformation in ...
Started 3 days, 1 hour ago (2009-12-02 18:00:00)
by tbuck
Start here: http://forums.johnstonefitness.com/s...ad.php?t=45 975
And give yourself a bit more time to "keep on keepin' on!"
Started 5 days ago (2009-11-30 19:35:00)
by KT Monahan
Welcome. I read your post in the lifting forum as well. 60 pounds is a great accomplishment.
Great people here. Very supportive. Glad to have you on board.
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