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General Health & Fitness, Injuries and Sports | Forum profile
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Forum profile page for General Health & Fitness, Injuries and Sports on http://www.johnstonefitness.com.
This report page is the aggregated overview from a single forum: General Health & Fitness, Injuries and Sports , located on the Message Board at http://www.johnstonefitness.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "General Health & Fitness, Injuries and Sports " on the Message Board at http://www.johnstonefitness.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on General Health & Fitness, Injuries and Sports :
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Week
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3 Months
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Threads:
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14
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41
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130
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Post:
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General Health & Fitness, Injuries and Sports Posting activity graph:
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Top authors during last week:
user's latest post:
Things that science doesn't...
Published (2009-11-27 16:00:00)
Quote: Originally Posted by HevyMetal Surprise forecasts by scientists by 2029:- (1)They expect a cure for cancer by 2050. (2) Scientists must be allowed to take control of everything on the planet.....if we know what's good for us. And because we don't, we'd better let them run the ship. (3) Scientists announce "Marshall McCluhan" day in honor of his statement that "the medium IS the...
user's latest post:
Muscle Twitches
Published (2009-12-02 13:01:00)
Thanks guys! I'll get some calcium and magnesium...
user's latest post:
New Alan Blog
Published (2009-11-24 12:28:00)
Alan Aragon's got a new blog. Thought I'd share, the last entry was a good one. http://www.alanaragonblog.com/
user's latest post:
First look at the new JSF...
Published (2009-11-24 18:15:00)
Quote: Originally Posted by Back on Track John, I know it's a complete useless sugestion, but what about changing the colours. IMHO, a lighter colourset would be nice. Did you know you can change the skin at the bottom of the page? If you scroll all the way down and choose "old school new beat" the text boxes are light and the text is black.
user's latest post:
First look at the new JSF...
Published (2009-11-24 18:22:00)
Quote: Originally Posted by matalo Can you tell me if the new Bodyshop will offer "true" mobile browsing support? i.e. m. or .mobi to allow browsing from a smartphone? Apart from saying that full support for mobile devices is something both Matt and I feel is very important, I must leave this specific question for Matt to address in detail. Quote: Originally Posted by Back on Track John, I know it's a complete useless...
user's latest post:
First look at the new JSF...
Published (2009-11-24 18:06:00)
John, I know it's a complete useless sugestion, but what about changing the colours. IMHO, a lighter colourset would be nice.
user's latest post:
First look at the new JSF...
Published (2009-11-24 17:35:00)
Can you tell me if the new Bodyshop will offer "true" mobile browsing support? i.e. m. or .mobi to allow browsing from a smartphone?
user's latest post:
First look at the new JSF...
Published (2009-11-26 11:47:00)
Okay guys, we're getting dangerously close to a closed BETA of this site; we need people to help us with the exercise database if possible. Like we have mentioned, any help in this area is greatly appreciated and you will be rewarded with a premium membership to the site. We need people to split up the work, so email me if you're interested for the details; unfortunately, it is a largely manual effort and we need as much help as we...
user's latest post:
Elbow injury resulting from...
Published (2009-12-02 22:26:00)
Could be lots of things. I would suggest stretching out the muscles that connect to your elbow more. If its been going on for a while go see a chiropractor or a physio therapist(in my experience chiropractors are better at diagnosing joint pain). And they should give you a few exercises to do that should help.
user's latest post:
Lean grow
Published (2009-11-30 19:27:00)
hi guys,ive always been fairly bulky but now im almost 5 month into my cut im kinda obsesed with losing fat,i started my cut with the intention of starting a nice clean bulk but now that i can see my abs for the first time in years and veins on my bicepts and shoulders im begining to prefer this look,my question is is lean grow possible im just really worried about gaining fat,im not too bothered about rapid muscle gain but would be really...
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Latest active threads on General Health & Fitness, Injuries and Sports ::
Started 2 days, 23 hours ago (2009-12-02 22:26:00)
by Big Blue
Could be lots of things. I would suggest stretching out the muscles that connect to your elbow more. If its been going on for a while go see a chiropractor or a physio therapist(in my experience chiropractors are better at diagnosing joint pain). And they should give you a few exercises to do that should help.
Started 4 days, 1 hour ago (2009-12-01 20:51:00)
by Bluestreak
Could point to a calcium or magnesium deficiency in your diet. I had them years ago when I was losing weight. The doctor suggested I take a magnesium supp with my carb-heaviest meal... I did, and I never had a problem with it again.
Started 1 week, 5 days ago (2009-11-23 00:50:00)
by smuhhh
What are your goals? Are you cutting heavily, working out very hard? I have experienced very bad mood changes while trying to better my fitness level, and I attribute it fully to going to hard. There is a happy medium that you need to find.
Started 4 days, 2 hours ago (2009-12-01 19:41:00)
by George
It's probably the lack of showering. If I were in your situation, I'd take a shower after lifting/running, wash all of your sheets, and see if that helps things.
Started 3 months, 1 week ago (2009-08-27 12:40:00)
by Catalyst
I work out before work, but I doubt my employer cares at all what I do outside of work as long as it doesn't cost him money. :P
Started 4 days, 10 hours ago (2009-12-01 11:26:00)
by TrueBDB
The rate of growth (or loss for that matter) should depend almost solely on diet. If you don't want to gain fat lift weights but only eat slightly higher than maintenance.
Started 1 month, 1 week ago (2009-10-24 11:05:00)
by guava
Science already knows these things, and that's how you know them. Scientists have been having quite some difficulty convincing the general public about them.
Here's one that's in my fantasy:
In order to maintain a healthy weight, or to lose weight if you're overweight, you don't have to eat so little that you become hungry. You just have to restain yourself from ever eating so much that...
Started 1 month ago (2009-11-04 11:14:00)
by Minder Thr33
The way I work is if it's above the neck, I still go for it. If it's below, it'll hurt during the run and after and my lungs may not appreciate the toll, so I pass until I get better.
EDIT: I missed the 10-15 mins. If it's just a warm up jog, you should be fine. If it's full out cardio, then I'd do my above routine.
Started 1 month, 1 week ago (2009-10-26 08:02:00)
by sodomojo
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Hot threads for last week on General Health & Fitness, Injuries and Sports ::
Started 4 days, 1 hour ago (2009-12-01 20:51:00)
by Bluestreak
Could point to a calcium or magnesium deficiency in your diet. I had them years ago when I was losing weight. The doctor suggested I take a magnesium supp with my carb-heaviest meal... I did, and I never had a problem with it again.
Started 2 days, 23 hours ago (2009-12-02 22:26:00)
by Big Blue
Could be lots of things. I would suggest stretching out the muscles that connect to your elbow more. If its been going on for a while go see a chiropractor or a physio therapist(in my experience chiropractors are better at diagnosing joint pain). And they should give you a few exercises to do that should help.
Started 4 days, 10 hours ago (2009-12-01 11:26:00)
by TrueBDB
The rate of growth (or loss for that matter) should depend almost solely on diet. If you don't want to gain fat lift weights but only eat slightly higher than maintenance.
Started 4 days, 2 hours ago (2009-12-01 19:41:00)
by George
It's probably the lack of showering. If I were in your situation, I'd take a shower after lifting/running, wash all of your sheets, and see if that helps things.
Started 1 month, 1 week ago (2009-10-24 11:05:00)
by guava
Science already knows these things, and that's how you know them. Scientists have been having quite some difficulty convincing the general public about them.
Here's one that's in my fantasy:
In order to maintain a healthy weight, or to lose weight if you're overweight, you don't have to eat so little that you become hungry. You just have to restain yourself from ever eating so much that...
Started 1 month ago (2009-11-04 11:14:00)
by Minder Thr33
The way I work is if it's above the neck, I still go for it. If it's below, it'll hurt during the run and after and my lungs may not appreciate the toll, so I pass until I get better.
EDIT: I missed the 10-15 mins. If it's just a warm up jog, you should be fine. If it's full out cardio, then I'd do my above routine.
Started 3 months, 1 week ago (2009-08-27 12:40:00)
by Catalyst
I work out before work, but I doubt my employer cares at all what I do outside of work as long as it doesn't cost him money. :P
Started 1 week, 5 days ago (2009-11-23 00:50:00)
by smuhhh
What are your goals? Are you cutting heavily, working out very hard? I have experienced very bad mood changes while trying to better my fitness level, and I attribute it fully to going to hard. There is a happy medium that you need to find.
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