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Eh this morning still feeling a little sick. Just need to rest up until Tuesday so I can kill it and get back to things. I need to cook and freeze some food.

Quote: Originally Posted by phillydude Paul, a happy holiday to you and yours! Thanks Phil.

Quote: Originally Posted by roadbiker1393 Thanks guys! I signed up on fitday.com and marked it a homepage. The only leg resistance training I have been doing is leg extentions: 90lbs x 15, forgot to throw that in there. Leg press seems like a good addition. I'm also working on planks and situps for abs but not much else. That's good for the quads... need something for the hamstrings too. Consider deadlifts or leg curls...

Quote: Originally Posted by CA$ON Eh this morning still feeling a little sick. Just need to rest up until Tuesday so I can kill it and get back to things. I need to cook and freeze some food. I hope you're back to 100% soon, ca$on.

Quote: Originally Posted by livedog Your legs are showing some great definition! Keep it up! Thanks Livedog. I DID notice that to. That was actually pretty surprising to me as I had not noticed it before until I enlarged the photos. That gave me an extra little boost of motivation. Even though my stomach is taking its sweet time other parts are def. showing at a faster rate. Last night we had our Christmas party at work and I had a great time...

Old habits die hard, and when they do, they sure can come back to haunt! Tonight I had my longest run so far scheduled (40 minutes). I was kind of looking forward to it since I had been making progress all week in my speed. But nutrition came back to bite me Workout and Nutrition Today they are combined because it was certainly a case of cause and effect. Last night my family went to the birthday party of a little boy and afterward went back...

Dec. 13, 2009 Nutrition M1 40g oatmeal 8oz fat free milk M2 56g lean steak 28g swiss cheese M3 84g sweet potato latkes (happy hanukkah) M4 40g oatmeal 20g protein powder 10g peanut butter 2oz fat free milk M5 56g sweet potato latkes 2 chicken legs (shake and bake) 1 cupcake 28g choclolate 1 clementine 1 hershey kiss M6 40g protein powder 20g peanut butter 2oz fat free milk Training HIIT 15 mins (15 secs all out, 45 secs LISS pace), LISS 30 mins

Weight: 145.8 6:30am, starving so gobbled down: 1/4 cup almonds back to sleep fat burner return phone call to possible job prospect 1 cup cottage cheese 1/2 cup pineapple 1.5 chicken tenderloins 1 tb bq sauce 1 slice cheese ran out of vegetables fat burner 1/4 cup almonds 1 cup cottage cheese 1/2 cup pineapple exercise: 60 min cardio PM Should have eaten more today but I'm about to get my period and I just don't feel good. My lower...

I'm outta here...(i hope...its snowing...:scared) Got 11 days in Orlando and Eleuthera...I'll say hi to the sharks and fish for everyone...

Day 43 - December 8 , 2009 - Weight: 171.8 lbs - Bodyfat: 21.4% (according to unreliable bioelectrical impedance) Wow, with a big drop today, I guess i've now surpassed my first goal posted of cutting to 172 lbs... that feels good. But as i've mentioned, i'm not ready to bulk with this much remaining body fat (i'm not sure if it's 21%, but it seems like it's in the neighborhood of 20%). After about six more weeks...